| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:08:00 |
8:16 |
 |
| 7/12/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:00 |
8:09 |
|
| 9/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 9/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:00 |
7:47 |
|
| 10/26/2016 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 4/8/2018 |
Run |
pvfcu willow run, waterman |
Default |
8.4 mi |
1:07:00 |
8:00 |
|
| 10/18/2018 |
Run |
pvfcu willow run, waterman |
Not Easy |
8.4 mi |
1:05:51 |
7:52 |
|
| 2/11/2018 |
Run |
Mole Hill |
Not Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 12/26/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
|
|
|
| 2/16/2017 |
Run |
swope-linhoss-silver lake-flint |
Easy |
8.9 mi |
1:10:00 |
7:54 |
|
| 10/8/2018 |
Run |
waterman, chestnut, belmont |
Not Easy |
8.9 mi |
1:08:07 |
7:39 |
|
| 2/8/2017 |
Run |
swope rd |
Not Easy |
9.5 mi |
1:16:00 |
7:58 |
|
| 2/25/2018 |
Run |
coakleytown-swope-cooks creek |
Long |
9.8 mi |
1:22:00 |
8:21 |
|
| 3/18/2017 |
Run |
mt clinton-amberly-antioch-ft lynne |
Easy |
10.1 mi |
1:25:00 |
8:23 |
|
| 12/30/2016 |
Run |
archbold |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
| 10/24/2018 |
Run |
smithland |
Default |
10.6 mi |
1:25:43 |
8:07 |
|
| 8/26/2018 |
Run |
bank church-linhoss-silver lake |
Not Easy |
10.8 mi |
1:24:00 |
7:48 |
|
| 3/10/2018 |
Run |
bank church-linhoss-silver lake-flint |
Long |
11.5 mi |
1:35:00 |
8:17 |
|
| 11/8/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:30:30 |
7:50 |
|
| 2/11/2017 |
Run |
mt clinton/amberly/cromer/willow run |
Long |
11.6 mi |
1:32:00 |
7:55 |
|
| 3/31/2018 |
Run |
mt clinton/cromer/waterman |
Long |
12.3 mi |
1:43:00 |
8:23 |
|
| 10/11/2018 |
Run |
pvfcu-willow,cromer,amberly |
Long |
12.7 mi |
1:41:54 |
8:02 |
|
| 9/1/2018 |
Run |
skidmore, antioch, cromer, willow run |
Long |
13.4 mi |
1:48:00 |
8:05 |
|
| 9/18/2018 |
Run |
pvfcu-waterman,cromer,antioch |
Long |
14.0 mi |
1:48:00 |
7:42 |
|