Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/28/2016 Run
Old 33 6 mile
Easy 5.9 mi 48:00 8:07
11/3/2016 Run
dogwood & willow to waterman
Easy 4.6 mi 37:00 8:00
11/7/2016 Run
Ebersole Rd
Easy 3.5 mi 30:00 8:30
11/11/2016 Run
waterman
Easy 3.2 mi    
11/17/2016 Run
old 33 6 mile + flint
Easy 6.6 mi 55:00 8:19
12/1/2016 Run
old 33 5 mile + flint
Easy 5.6 mi 44:00 7:51
12/5/2016 Run
running errands
Easy 6.3 mi 50:00 7:57
12/8/2016 Run
HHS 10k
Easy 6.2 mi 49:00 7:54
12/14/2016 Run
old 33 6 mile + flint
Easy 6.6 mi 52:00 7:52
12/16/2016 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi    
12/21/2016 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:03:00 7:40
12/30/2016 Run
archbold
Easy 10.5 mi 1:26:00 8:12
1/4/2017 Run
Ebersole Rd
Easy 3.5 mi    
1/6/2017 Run
old 33 6 mile + flint
Easy 6.6 mi 52:00 7:52
1/9/2017 Run
old 33 6 mile + flint
Easy 6.6 mi 53:00 8:01
1/13/2017 Run
Ebersole Rd
Easy 3.5 mi 29:00 8:13
1/17/2017 Run
old 33 6 mile + flint
Easy 6.6 mi 52:00 7:52
1/20/2017 Run
Mt Clinton & Switchboard
Easy 6.1 mi 50:00 8:16
1/26/2017 Run
Old 33 5 mile
Easy 4.9 mi 41:00 8:25
1/28/2017 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:08:00 8:16
2/3/2017 Run
Erickson/Flint/Garbers Church
Easy 4.5 mi 36:00 8:03
2/16/2017 Run
swope-linhoss-silver lake-flint
Easy 8.9 mi 1:10:00 7:54
2/23/2017 Run
HHS 10k
Easy 6.2 mi 50:00 8:04
3/2/2017 Run
old 33 5 mile + flint
Easy 5.6 mi 45:00 8:02
3/9/2017 Run
HHS 10k
Easy 6.2 mi 49:00 7:54
3/18/2017 Run
mt clinton-amberly-antioch-ft lynne
Easy 10.1 mi 1:25:00 8:23
3/21/2017 Run
PVFCU - waterman, college, dogwood
Easy 7.9 mi 1:05:00 8:14
3/28/2017 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:07:00 8:09
5/1/2017 Run
Ebersole Rd
Easy 3.5 mi 31:00 8:47
8/28/2017 Run
Ebersole Rd
Easy 3.5 mi    
9/13/2017 Run
HHS 10k
Easy 6.2 mi    
9/22/2017 Run
european autohaus to home
Easy 6.6 mi    
10/19/2017 Run
waterman
Easy 2.7 mi    
10/22/2017 Run
Ebersole Rd
Easy 3.5 mi    
10/24/2017 Run
Ebersole Rd
Easy 3.5 mi    
11/3/2017 Run
Old 33 5 mile
Easy 4.9 mi    
11/12/2017 Run
warmup/cooldown
Easy 4.0 mi    
11/15/2017 Run
archbold
Easy 5.0 mi    
11/24/2017 Run
archbold to pettisville
Easy 5.0 mi    
12/9/2017 Run
Old 33 5 mile
Easy 4.9 mi    
12/19/2017 Run
HHS - Dogwood [2]
Easy 7.6 mi    
12/28/2017 Run
archbold
Easy 4.5 mi    
12/29/2017 Run
archbold
Easy 3.3 mi    
1/3/2018 Run
Old 33 5 mile
Easy 4.9 mi    
1/16/2018 Run
Ebersole Rd
Easy 3.5 mi    
1/24/2018 Run
Old 33 5 mile
Easy 4.9 mi 40:00 8:12
1/30/2018 Run
Old 33 5 mile
Easy 4.9 mi 41:00 8:25
2/6/2018 Run
Old 33 5 mile
Easy 4.9 mi    
2/14/2018 Run
Old 33 6 mile
Easy 5.9 mi 49:00 8:17
2/21/2018 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 1:01:00 8:16
2/28/2018 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 1:04:00 8:20
3/4/2018 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:08:00 8:16
3/6/2018 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 1:04:00 8:20
3/13/2018 Run
old 33 6 mile + flint
Easy 6.6 mi    
3/15/2018 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 1:02:00 8:04
3/27/2018 Run
HHS 10k
Easy 6.2 mi 50:00 8:04
4/4/2018 Run
Ebersole Rd
Easy 3.5 mi 28:00 7:56
4/15/2018 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 1:04:00 8:40
4/21/2018 Run
Ebersole Rd
Easy 3.5 mi    
4/28/2018 Run
silver lake-swope-silling
Easy 6.6 mi 52:00 7:54
6/26/2018 Run
running errands
Easy 4.7 mi    
7/7/2018 Run
Ebersole Rd
Easy 3.9 mi    
7/13/2018 Run
archbold
Easy 4.2 mi 40:23 9:42
7/18/2018 Run
Ebersole Rd
Easy 3.5 mi 29:00 8:13
8/4/2018 Run
Ebersole Rd
Easy 3.5 mi 29:00 8:13
8/7/2018 Run
old 33 5 mile + flint
Easy 5.6 mi 48:00 8:34
8/11/2018 Run
Ebersole Rd
Easy 3.5 mi 28:00 7:56
8/15/2018 Run
Old 33 5 mile
Easy 4.9 mi 44:00 9:01
9/8/2018 Run
Ebersole Rd
Easy 3.5 mi 28:00 7:56
9/29/2018 Run
Ebersole Rd
Easy 3.5 mi 29:22 8:20
10/5/2018 Run
old 33 5 mile + flint
Easy 5.6 mi 47:57 8:33
10/16/2018 Run
old 33 5 mile + flint
Easy 5.6 mi 45:41 8:09
10/26/2018 Run
Ebersole Rd
Easy 3.5 mi 29:22 8:20
11/2/2018 Run
old 33 5 mile + flint
Easy 5.6 mi 46:26 8:17
11/14/2016 Run
mt clinton/amberly/ft lynne
Interval 8.2 mi 1:06:00 8:02
10/29/2018 Run
HHS - Dogwood [2]
Interval 7.7 mi 59:18 7:44
2/11/2017 Run
mt clinton/amberly/cromer/willow run
Long 11.6 mi 1:32:00 7:55
2/25/2018 Run
coakleytown-swope-cooks creek
Long 9.8 mi 1:22:00 8:21
3/10/2018 Run
bank church-linhoss-silver lake-flint
Long 11.5 mi 1:35:00 8:17
3/31/2018 Run
mt clinton/cromer/waterman
Long 12.3 mi 1:43:00 8:23
9/1/2018 Run
skidmore, antioch, cromer, willow run
Long 13.4 mi 1:48:00 8:05
9/18/2018 Run
pvfcu-waterman,cromer,antioch
Long 14.0 mi 1:48:00 7:42
10/11/2018 Run
pvfcu-willow,cromer,amberly
Long 12.7 mi 1:41:54 8:02
1/23/2017 Run
HHS 10k
Tempo 6.2 mi 47:00 7:35
7/30/2018 Run
Ebersole Rd
Tempo 3.5 mi    
11/8/2018 Run
pvfcu-waterman,willow run,amberly
Tempo 11.6 mi 1:30:30 7:50
11/12/2017 Run
mens 4 miler
Race 4.0 mi 27:10 6:48
2/20/2017 Run
mt clinton/amberly/ft lynne
Fartlek 8.2 mi 1:03:00 7:40
2/27/2017 Run
mt clinton/amberly/ft lynne
Fartlek 8.2 mi 1:03:00 7:40
3/6/2017 Run
mt clinton/amberly/ft lynne
Fartlek 8.2 mi 1:02:00 7:33
12/12/2017 Run
HHS - Dogwood [2]
Fartlek 7.6 mi    
7/2/2018 Run
old 33 6 mile + flint
Fartlek 6.6 mi    
7/14/2018 Run
archbold
Fartlek 4.3 mi 38:21 9:02
10/22/2018 Run
HHS - Dogwood [2]
Fartlek 7.6 mi 58:34 7:46
11/5/2018 Run
HHS 10k
Fartlek 6.2 mi 48:58 7:54
10/28/2017 Run
HHS 10k
Default 4.1 mi    
11/29/2017 Run
HHS 10k
Default 6.2 mi    
2/18/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:00 8:09
4/8/2018 Run
pvfcu willow run, waterman
Default 8.4 mi 1:07:00 8:00
6/28/2018 Run
Old 33 5 mile
Default 4.9 mi