| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/13/2018 |
Run |
archbold |
Easy |
4.2 mi |
40:23 |
9:42 |
 |
| 7/14/2018 |
Run |
archbold |
Fartlek |
4.3 mi |
38:21 |
9:02 |
|
| 8/15/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
44:00 |
9:01 |
|
| 5/1/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:00 |
8:47 |
|
| 4/15/2018 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:04:00 |
8:40 |
|
| 8/7/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
48:00 |
8:34 |
|
| 10/5/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:57 |
8:33 |
|
| 11/7/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/30/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 1/26/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 3/18/2017 |
Run |
mt clinton-amberly-antioch-ft lynne |
Easy |
10.1 mi |
1:25:00 |
8:23 |
|
| 3/31/2018 |
Run |
mt clinton/cromer/waterman |
Long |
12.3 mi |
1:43:00 |
8:23 |
|
| 2/25/2018 |
Run |
coakleytown-swope-cooks creek |
Long |
9.8 mi |
1:22:00 |
8:21 |
|
| 3/6/2018 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:04:00 |
8:20 |
|
| 2/28/2018 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:04:00 |
8:20 |
|
| 10/26/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:22 |
8:20 |
|
| 9/29/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:22 |
8:20 |
|
| 11/17/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:00 |
8:19 |
|
| 2/14/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
49:00 |
8:17 |
|
| 11/2/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:26 |
8:17 |
|
| 3/10/2018 |
Run |
bank church-linhoss-silver lake-flint |
Long |
11.5 mi |
1:35:00 |
8:17 |
|
| 1/20/2017 |
Run |
Mt Clinton & Switchboard |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 3/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:08:00 |
8:16 |
|
| 1/28/2017 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:08:00 |
8:16 |
|
| 2/21/2018 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:01:00 |
8:16 |
|
| 3/21/2017 |
Run |
PVFCU - waterman, college, dogwood |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 8/4/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 7/18/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 1/13/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 1/24/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 12/30/2016 |
Run |
archbold |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
| 2/11/2018 |
Run |
Mole Hill |
Not Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 10/16/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:41 |
8:09 |
|
| 7/12/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:00 |
8:09 |
|
| 2/18/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:00 |
8:09 |
|
| 3/28/2017 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:07:00 |
8:09 |
|
| 10/28/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
48:00 |
8:07 |
|
| 10/24/2018 |
Run |
smithland |
Default |
10.6 mi |
1:25:43 |
8:07 |
|
| 9/1/2018 |
Run |
skidmore, antioch, cromer, willow run |
Long |
13.4 mi |
1:48:00 |
8:05 |
|
| 11/12/2018 |
Run |
belmont, dogwood, willow |
Default |
7.8 mi |
1:03:16 |
8:05 |
|
| 3/15/2018 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 3/27/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/23/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/3/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.5 mi |
36:00 |
8:03 |
|
| 10/2/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:11 |
8:03 |
|
| 10/11/2018 |
Run |
pvfcu-willow,cromer,amberly |
Long |
12.7 mi |
1:41:54 |
8:02 |
|
| 3/2/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 11/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:06:00 |
8:02 |
|
| 1/9/2017 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
53:00 |
8:01 |
|
| 4/8/2018 |
Run |
pvfcu willow run, waterman |
Default |
8.4 mi |
1:07:00 |
8:00 |
|
| 11/3/2016 |
Run |
dogwood & willow to waterman |
Easy |
4.6 mi |
37:00 |
8:00 |
|
| 2/8/2017 |
Run |
swope rd |
Not Easy |
9.5 mi |
1:16:00 |
7:58 |
|
| 11/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
1:05:07 |
7:58 |
|
| 12/5/2016 |
Run |
running errands |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 9/8/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 8/11/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 4/4/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 2/11/2017 |
Run |
mt clinton/amberly/cromer/willow run |
Long |
11.6 mi |
1:32:00 |
7:55 |
|
| 2/16/2017 |
Run |
swope-linhoss-silver lake-flint |
Easy |
8.9 mi |
1:10:00 |
7:54 |
|
| 4/28/2018 |
Run |
silver lake-swope-silling |
Easy |
6.6 mi |
52:00 |
7:54 |
|
| 3/9/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:00 |
7:54 |
|
| 12/8/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:00 |
7:54 |
|
| 11/5/2018 |
Run |
HHS 10k |
Fartlek |
6.2 mi |
48:58 |
7:54 |
|
| 10/18/2018 |
Run |
pvfcu willow run, waterman |
Not Easy |
8.4 mi |
1:05:51 |
7:52 |
|
| 1/17/2017 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:00 |
7:52 |
|
| 1/6/2017 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:00 |
7:52 |
|
| 12/14/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:00 |
7:52 |
|
| 12/1/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:00 |
7:51 |
|
| 3/24/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:04:00 |
7:50 |
|
| 11/8/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:30:30 |
7:50 |
|
| 11/21/2016 |
Run |
old 33 5 mile + |
Not Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/26/2018 |
Run |
bank church-linhoss-silver lake |
Not Easy |
10.8 mi |
1:24:00 |
7:48 |
|
| 9/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:00 |
7:47 |
|
| 8/28/2018 |
Run |
hhs-dogwood-willow-waterman |
Default |
7.9 mi |
1:01:00 |
7:47 |
|
| 10/22/2018 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
58:34 |
7:46 |
|
| 10/29/2018 |
Run |
HHS - Dogwood [2] |
Interval |
7.7 mi |
59:18 |
7:44 |
|
| 9/18/2018 |
Run |
pvfcu-waterman,cromer,antioch |
Long |
14.0 mi |
1:48:00 |
7:42 |
|
| 2/27/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:03:00 |
7:40 |
|
| 2/20/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:03:00 |
7:40 |
|
| 12/21/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/8/2018 |
Run |
waterman, chestnut, belmont |
Not Easy |
8.9 mi |
1:08:07 |
7:39 |
|
| 1/23/2017 |
Run |
HHS 10k |
Tempo |
6.2 mi |
47:00 |
7:35 |
|
| 3/6/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:02:00 |
7:33 |
|
| 10/26/2016 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 11/12/2017 |
Run |
mens 4 miler |
Race |
4.0 mi |
27:10 |
6:48 |
|
| 9/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 8/30/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 8/17/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 7/30/2018 |
Run |
Eversole Rd |
Tempo |
3.5 mi |
|
|
|
| 7/15/2018 |
Run |
archbold |
Not Easy |
8.1 mi |
|
|
|
| 7/9/2018 |
Run |
Old 33 6 mile |
Default |
5.9 mi |
|
|
|
| 7/7/2018 |
Run |
Eversole Rd |
Easy |
3.9 mi |
|
|
|
| 7/2/2018 |
Run |
old 33 6 mile + flint |
Fartlek |
6.6 mi |
|
|
|
| 6/28/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 6/26/2018 |
Run |
running errands |
Easy |
4.7 mi |
|
|
|
| 4/21/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 3/13/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 2/6/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 1/16/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 1/3/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|