Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/8/2007 Run
HHS 10k
Tempo 6.2 mi 43:25 7:00
9/13/2007 Run
Downtown 9
Tempo 9.3 mi 1:05:57 7:05
9/15/2007 Run
Old 33 6 mile
Easy 5.9 mi 44:52 7:35
9/17/2007 Run
random route [2]
Easy 4.4 mi 33:40 7:45
9/18/2007 Run
EMU track
Interval 7.9 mi 54:48 6:57
9/18/2007 Run
EMHS 8
Easy 8.3 mi 1:01:45 7:26
9/20/2007 Run
Bowman Rd
Tempo 11.0 mi 1:16:22 6:56
9/22/2007 Run
old bones 18
Long 19.9 mi 2:29:10 7:30
9/25/2007 Run
Bowman Rd
Interval 11.0 mi 1:15:32 6:51
10/1/2007 Run
EMHS [2]
Easy 3.5 mi 30:00 8:35
10/3/2007 Run
Bowman Rd
Easy 11.0 mi 1:19:18 7:12
10/4/2007 Run
EMHS [2]
Easy 2.0 mi 18:00 9:00
10/5/2007 Run
north & south
Easy 8.5 mi 1:01:59 7:18
10/10/2007 Run
Bowman Rd
Tempo 11.0 mi 1:15:10 6:49
10/11/2007 Run
Old 33 5 mile
Easy 4.9 mi 35:40 7:19
10/11/2007 Run
EMHS [2]
Easy 4.4 mi 32:00 7:17
10/13/2007 Run
Ebersole Rd
Tempo 6.8 mi 45:21 6:44
10/15/2007 Run
EMHS lunch loop
Hill 7.4 mi 55:08 7:29
10/17/2007 Run
Old 33 5 mile
Easy 4.9 mi 35:05 7:12
10/19/2007 Run
Old 33 5 mile
Easy 4.9 mi 35:30 7:17
10/21/2007 Run
HHS - Dogwood [2]
Long 7.6 mi 54:36 7:14
10/21/2007 Run
north & south
Long 8.5 mi 57:53 6:49
10/24/2007 Run
EMHS lunch loop
Tempo 6.9 mi 46:53 6:49
10/26/2007 Run
north & south 7
Easy 7.0 mi 49:34 7:06
10/29/2007 Run
EMHS [2]
Easy 2.3 mi 16:44 7:10
10/30/2007 Run
weaver's 4 mile
Easy 4.0 mi 28:24 7:03
11/1/2007 Run
Old 33 6 mile
Easy 5.9 mi 44:04 7:27
11/3/2007 Run
random route [2]
Easy 3.0 mi 23:00 7:40
11/8/2007 Run
weaver's 4 mile
Easy 2.6 mi 21:04 8:10
11/16/2007 Run
north & south 7
Easy 7.0 mi 49:39 7:07
11/18/2007 Run
Ebersole Rd
Easy 3.5 mi 26:31 7:31
11/20/2007 Run
GC - Mercy House
Easy 7.6 mi 54:43 7:14
11/22/2007 Run
north & south
Easy 8.5 mi 1:02:29 7:21
11/27/2007 Run
Old 33 6 mile
Easy 5.9 mi 43:24 7:20
11/28/2007 Run
Mole Hill 2x + Flint
Tempo 9.4 mi 1:03:51 6:47
11/30/2007 Run
Bowman Rd
Easy 11.0 mi 1:18:29 7:07
12/2/2007 Run
Bowman Rd
Tempo 11.0 mi 1:15:52 6:53
12/4/2007 Run
Waterman 9
Easy 8.6 mi 1:01:55 7:12
12/6/2007 Run
emhs 6 [2]
Tempo 3.1 mi 20:00 6:25
12/6/2007 Run
emhs 6 [2]
Easy 3.5 mi 24:57 7:03
12/9/2007 Run
HHS 10k
Easy 6.2 mi 45:14 7:18
12/11/2007 Run
EMHS [2]
Easy 3.2 mi 22:52 7:12
12/14/2007 Run
Ebersole to Waterman
Easy 9.0 mi 1:05:41 7:18
12/18/2007 Run
A & E [2]
Easy 8.6 mi 1:02:20 7:16
12/20/2007 Run
Bowman Rd
Easy 11.0 mi 1:19:19 7:12
12/22/2007 Run
Mole Hill & Ebersole
Long 16.5 mi 1:58:50 7:12
12/24/2007 Run
pettisville 8
Easy 9.2 mi 1:13:50 8:02
12/26/2007 Run
pettisville 8
Easy 8.1 mi 1:00:30 7:28
12/28/2007 Run
pettisville 8
Tempo 8.4 mi 59:52 7:10
1/2/2008 Run
weaver's 4 mile
Easy 4.0 mi 33:45 8:23
1/4/2008 Run
HHS 10k
Easy 6.2 mi 55:22 8:55
1/7/2008 Run
north & south longer
Easy 8.8 mi 1:03:37 7:13
1/9/2008 Run
Old 33 6 mile
Easy 5.9 mi 42:48 7:14
1/12/2008 Run
Swope Road 9.7
Tempo 10.1 mi 1:09:28 6:52
1/13/2008 Run
Old 33 6 mile
Easy 5.9 mi 43:28 7:21
1/20/2008 Run
Old 33 6 mile
Easy 5.9 mi 43:31 7:22
1/25/2008 Run
HHS 10k
Easy 6.2 mi 46:14 7:27
3/5/2008 Run
Ebersole 7
Easy 6.6 mi 48:16 7:18
3/10/2008 Run
Swope Road 9.7
Easy 9.5 mi 1:09:00 7:16
3/13/2008 Run
Old 33 + Flint Ave
Easy 6.6 mi 49:07 7:26
3/18/2008 Run
Old 33 + Flint Ave
Easy 6.6 mi 47:44 7:13
3/21/2008 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 57:42 7:31
3/22/2008 Run
random route [2]
Long 20.3 mi 2:34:31 7:37
3/25/2008 Run
switchboard to 42/westover loop
Easy 7.0 mi 52:19 7:32
3/28/2008 Run
HHS 10k
Easy 6.2 mi 45:58 7:25
4/3/2008 Run
Old 33 5 mile
Easy 4.9 mi 37:08 7:37