| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/22/2008 |
Run |
random route [2] |
Long |
20.3 mi |
2:34:31 |
7:37 |
 |
| 9/22/2007 |
Run |
old bones 18 |
Long |
19.9 mi |
2:29:10 |
7:30 |
|
| 12/22/2007 |
Run |
Mole Hill & Ebersole |
Long |
16.5 mi |
1:58:50 |
7:12 |
|
| 12/20/2007 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:19:19 |
7:12 |
|
| 10/3/2007 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:19:18 |
7:12 |
|
| 11/30/2007 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:18:29 |
7:07 |
|
| 9/20/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:16:22 |
6:56 |
|
| 12/2/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:52 |
6:53 |
|
| 9/25/2007 |
Run |
Bowman Rd |
Interval |
11.0 mi |
1:15:32 |
6:51 |
|
| 10/10/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:10 |
6:49 |
|
| 12/24/2007 |
Run |
pettisville 8 |
Easy |
9.2 mi |
1:13:50 |
8:02 |
|
| 1/12/2008 |
Run |
Swope Road 9.7 |
Tempo |
10.1 mi |
1:09:28 |
6:52 |
|
| 3/10/2008 |
Run |
Swope Road 9.7 |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 9/13/2007 |
Run |
Downtown 9 |
Tempo |
9.3 mi |
1:05:57 |
7:05 |
|
| 12/14/2007 |
Run |
Eversole to Waterman |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 11/28/2007 |
Run |
Mole Hill 2x + Flint |
Tempo |
9.4 mi |
1:03:51 |
6:47 |
|
| 1/7/2008 |
Run |
north & south longer |
Easy |
8.8 mi |
1:03:37 |
7:13 |
|
| 11/22/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:02:29 |
7:21 |
|
| 12/18/2007 |
Run |
A & E [2] |
Easy |
8.6 mi |
1:02:20 |
7:16 |
|
| 10/5/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:01:59 |
7:18 |
|
| 12/4/2007 |
Run |
Waterman 9 |
Easy |
8.6 mi |
1:01:55 |
7:12 |
|
| 9/18/2007 |
Run |
EMHS 8 |
Easy |
8.3 mi |
1:01:45 |
7:26 |
|
| 12/26/2007 |
Run |
pettisville 8 |
Easy |
8.1 mi |
1:00:30 |
7:28 |
|
| 12/28/2007 |
Run |
pettisville 8 |
Tempo |
8.4 mi |
59:52 |
7:10 |
|
| 10/21/2007 |
Run |
north & south |
Long |
8.5 mi |
57:53 |
6:49 |
|
| 3/21/2008 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
57:42 |
7:31 |
|
| 1/4/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
55:22 |
8:55 |
|
| 10/15/2007 |
Run |
EMHS lunch loop |
Hill |
7.4 mi |
55:08 |
7:29 |
|
| 9/18/2007 |
Run |
EMU track |
Interval |
7.9 mi |
54:48 |
6:57 |
|
| 11/20/2007 |
Run |
GC - Mercy House |
Easy |
7.6 mi |
54:43 |
7:14 |
|
| 10/21/2007 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
54:36 |
7:14 |
|
| 3/25/2008 |
Run |
switchboard to 42/westover loop |
Easy |
7.0 mi |
52:19 |
7:32 |
|
| 11/16/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
49:39 |
7:07 |
|
| 10/26/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
49:34 |
7:06 |
|
| 3/13/2008 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
49:07 |
7:26 |
|
| 3/5/2008 |
Run |
Eversole 7 |
Easy |
6.6 mi |
48:16 |
7:18 |
|
| 3/18/2008 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
47:44 |
7:13 |
|
| 10/24/2007 |
Run |
EMHS lunch loop |
Tempo |
6.9 mi |
46:53 |
6:49 |
|
| 1/25/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:14 |
7:27 |
|
| 3/28/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:58 |
7:25 |
|
| 10/13/2007 |
Run |
Eversole Rd |
Tempo |
6.8 mi |
45:21 |
6:44 |
|
| 12/9/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:14 |
7:18 |
|
| 9/15/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:52 |
7:35 |
|
| 11/1/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:04 |
7:27 |
|
| 1/20/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:31 |
7:22 |
|
| 1/13/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:28 |
7:21 |
|
| 9/8/2007 |
Run |
HHS 10k |
Tempo |
6.2 mi |
43:25 |
7:00 |
|
| 11/27/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:24 |
7:20 |
|
| 1/9/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:48 |
7:14 |
|
| 4/3/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:08 |
7:37 |
|
| 10/11/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:40 |
7:19 |
|
| 10/19/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:30 |
7:17 |
|
| 10/17/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:05 |
7:12 |
|
| 1/2/2008 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
33:45 |
8:23 |
|
| 9/17/2007 |
Run |
random route [2] |
Easy |
4.4 mi |
33:40 |
7:45 |
|
| 10/11/2007 |
Run |
EMHS [2] |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 10/1/2007 |
Run |
EMHS [2] |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/30/2007 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
28:24 |
7:03 |
|
| 11/18/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:31 |
7:31 |
|
| 12/6/2007 |
Run |
emhs 6 [2] |
Easy |
3.5 mi |
24:57 |
7:03 |
|
| 11/3/2007 |
Run |
random route [2] |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/11/2007 |
Run |
EMHS [2] |
Easy |
3.2 mi |
22:52 |
7:12 |
|
| 11/8/2007 |
Run |
weaver's 4 mile |
Easy |
2.6 mi |
21:04 |
8:10 |
|
| 12/6/2007 |
Run |
emhs 6 [2] |
Tempo |
3.1 mi |
20:00 |
6:25 |
|
| 10/4/2007 |
Run |
EMHS [2] |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/29/2007 |
Run |
EMHS [2] |
Easy |
2.3 mi |
16:44 |
7:10 |
|