Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2019 Run
HHS 10k
Default 6.2 mi 49:03 7:57
9/3/2019 Run
HHS 10k
Default 6.1 mi 51:47 8:27
8/19/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:55 7:57
8/14/2019 Run
old 33 5 mile + flint
Default 5.6 mi 43:45 7:53
8/10/2019 Run
mt clinton/amberly/ft lynne
Default 8.3 mi 1:04:56 7:52
8/7/2019 Run
silver lake-swope-silling
Default 5.9 mi 47:40 8:04
8/4/2019 Run
charlottesville
Default 7.0 mi    
7/19/2019 Run
cooks creek/amberly/ft lynne
Tempo 9.4 mi 1:12:53 7:47
7/14/2019 Run
archbold
Default 4.7 mi 36:28 7:46
7/14/2019 Run
Goll Woods
Default 3.0 mi 33:28 11:03
7/13/2019 Run
archbold
Default 3.5 mi 34:17 9:53
7/6/2019 Run
HMC
Default 3.5 mi 32:13 9:11
6/28/2019 Run
Ebersole Rd
Default 3.9 mi 32:04 8:19
6/26/2019 Run
HHS 10k
Not Easy 6.2 mi 49:03 7:52
6/22/2019 Run
Ebersole Rd
Default 3.5 mi 29:44 8:24
6/20/2019 Run
HHS 10k
Default 6.2 mi 50:26 8:11
6/19/2019 Run
old 33 6 mile + flint
Default 6.5 mi 52:05 7:58
6/12/2019 Run
Old 33 5 mile
Default 4.9 mi 40:12 8:16
6/10/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:32 8:05
6/4/2019 Run
Ebersole Rd
Default 3.5 mi 28:38 8:11
6/2/2019 Run
HHS 10k
Default 6.2 mi 50:10 8:08
5/30/2019 Run
old 33 5 mile + flint
Default 5.6 mi 45:26 8:09
5/27/2019 Run
county & city offices
Default 5.6 mi 46:23 8:17
5/25/2019 Run
Ebersole Rd
Default 3.5 mi 30:03 8:33
5/23/2019 Run
Old 33 5 mile
Default 4.9 mi 41:16 8:29
5/20/2019 Run
Ebersole Rd
Default 3.5 mi 29:23 8:20
5/19/2019 Run
Ebersole Rd
Default 2.0 mi    
5/18/2019 Run   Default 3.6 mi 29:21 8:13
5/13/2019 Run
Ebersole Rd
Default 2.0 mi    
3/24/2019 Run
PVFCU
Not Easy 7.3 mi 55:57 7:40
3/21/2019 Run
city offices
Not Easy 5.4 mi 40:54 7:37
3/10/2019 Run
Lower Potomac River Marathon
Race 26.4 mi 3:20:05 7:35
3/4/2019 Run
HHS 10k
Tempo 6.1 mi 47:21 7:45
3/1/2019 Run
weaver's 4 mile
Easy 4.5 mi 37:42 8:24
2/25/2019 Run
PVFCU
Interval 8.0 mi 1:02:45 7:51
2/16/2019 Run
willow run & bowman
Long 20.9 mi 2:41:42 7:45
2/9/2019 Run
Bowman & Amberly & Ebersole
Long 21.0 mi 2:41:39 7:42
2/2/2019 Run
highland retreat
Default 10.3 mi 1:17:23 7:30
1/26/2019 Run
mt clinton/amberly/ft lynne
Long 19.2 mi 2:29:27 7:48
1/19/2019 Run
Bowman Rd
Long 11.0 mi 1:24:40 7:41
1/19/2019 Run
Dayton-Silver Lake Rd
Long 7.1 mi 56:05 7:57
1/14/2019 Run
nutmeg ct for hill repeats
Interval 10.0 mi 1:14:20 7:26
1/10/2019 Run
running errands
Tempo 10.7 mi 1:18:40 7:23
1/7/2019 Run
swope-linhoss-pvfcu-hhs
Interval 10.1 mi 1:18:12 7:45
12/24/2018 Run
mt clinton/amberly/ft lynne
Interval 8.2 mi 1:03:23 7:43
12/20/2018 Run
PVFCU Dayton-Silver Lake Rd-Flint
Tempo 9.7 mi 1:12:49 7:33
12/17/2018 Run
swope-linhoss-silver lake
Interval 8.2 mi 1:02:40 7:40
12/14/2018 Run
HHS 10k
Default 6.2 mi 48:47 7:52
12/11/2018 Run
old 33 5 mile + flint
Default 5.6 mi 43:29 7:46
12/7/2018 Run
bowman-high st-waterman
Long 16.8 mi 2:08:41 7:39
12/3/2018 Run
pvfcu willow run, waterman
Interval 8.4 mi 1:04:12 7:40
11/27/2018 Run
old 33 6 mile + flint
Default 6.6 mi 52:13 7:54
11/23/2018 Run
gravel roads
Long 18.1 mi 2:20:52 7:47
11/19/2018 Run
PVFCU
Easy 7.6 mi 59:35 7:51
11/17/2018 Run
HHS 10k
Default 6.2 mi 51:36 8:19