Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:05:47 7:57
8/7/2020 Run
Dayton-Silver Lake Rd
Default 4.4 mi 37:00 8:27
8/7/2020 Run
swope-linhoss-silver lake
Default 5.5 mi 44:06 8:02
8/5/2020 Run
pvfcu willow run, waterman
Default 7.7 mi 1:00:14 7:53
8/3/2020 Run
HHS 10k
Default 6.2 mi 50:12 8:05
8/1/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:30 8:12
7/29/2020 Run
Eversole Rd
Default 4.0 mi 36:48 9:15
7/26/2020 Run
swope-linhoss-silver lake
Default 1.1 mi 10:52 9:32
7/26/2020 Run
swope-linhoss-silver lake
Default 6.1 mi 49:31 8:04
7/24/2020 Run
HHS 10k
Default 6.7 mi 53:53 8:03
7/22/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:02 7:47
7/19/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:05:44 8:07
7/16/2020 Run
PVFCU - Switchboard/waterman
Default 7.3 mi 58:16 7:57
7/13/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:06:11 7:58
7/9/2020 Run
old 33 5 mile + flint
Default 4.9 mi 39:41 8:07
7/6/2020 Run
Eversole Rd
Default 3.6 mi 31:04 8:46
6/29/2020 Run
Eversole Rd
Default 4.0 mi 33:24 8:20
6/25/2020 Run
kiptopeke
Default 0.9 mi 6:53 8:00
6/25/2020 Run
kiptopeke
Default 5.0 mi 47:24 9:25
6/24/2020 Run
kiptopeke
Default 7.0 mi 56:15 8:01
6/23/2020 Run
kiptopeke
Default 4.4 mi 45:24 10:15
6/22/2020 Run
kiptopeke
Default 5.9 mi 46:12 7:48
6/20/2020 Run
Mt Clinton & Switchboard
Default 6.0 mi 49:01 8:09
6/17/2020 Run
old 33 5 mile + flint
Default 5.5 mi 47:42 8:37
6/14/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:07 8:12
6/12/2020 Run
HHS - Dogwood [2]
Default 7.6 mi 1:02:16 8:15
6/9/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 1:04:19 8:26
6/6/2020 Run
PVFCU and High St
Default 8.0 mi 1:05:13 8:10
6/3/2020 Run
old 33 5 mile + flint
Default 5.7 mi 48:09 8:27
6/1/2020 Run
HHS 10k
Default 6.2 mi 50:04 8:03
5/30/2020 Run
county & city offices
Default 7.6 mi 1:04:11 8:25
5/26/2020 Run
Eversole Rd
Default 4.1 mi 33:47 8:20
5/25/2020 Run
old 33 5 mile + flint
Default 5.5 mi 46:33 8:25
5/23/2020 Run
PVFCU
Default 7.4 mi 1:02:21 8:27
5/19/2020 Run
archbold
Default 5.2 mi 43:10 8:23
5/17/2020 Run
archbold
Default 4.4 mi 37:16 8:30
5/16/2020 Run
archbold
Default 8.9 mi 1:10:51 7:59
5/13/2020 Run
PVFCU
Default 7.5 mi 1:00:48 8:07
5/10/2020 Run
PVFCU
Default 7.3 mi 59:13 8:05
5/8/2020 Run
european autohaus to home
Default 6.7 mi 55:15 8:12
5/5/2020 Run
PVFCU
Tempo 7.3 mi 57:37 7:53
5/1/2020 Run   Default 7.3 mi 1:00:23 8:17
4/26/2020 Run
PVFCU
Default 7.3 mi 59:17 8:06
3/2/2020 Run
PVFCU
Default 7.8 mi 1:01:42 7:55
2/28/2020 Run
PVFCU
Default 7.8 mi 1:02:46 8:04
2/25/2020 Run
Eversole Rd
Default 4.1 mi 33:05 8:04
2/23/2020 Run
PVFCU
Default 7.8 mi 1:01:57 7:58
2/19/2020 Run
Old 33 5 mile
Default 4.9 mi 39:48 8:10
2/16/2020 Run
PVFCU
Default 7.4 mi 58:20 7:57
2/12/2020 Run
HHS 10k
Default 6.2 mi 48:17 7:52
2/9/2020 Run
highland to sawmill lane
Default 4.6 mi    
2/6/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:05 8:07
2/3/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:00 8:04
2/1/2020 Run
Old 33 5 mile
Default 4.8 mi 38:53 8:04
1/28/2020 Run
Erickson/Garbers Church
Default 3.7 mi 31:11 8:24
1/24/2020 Run
Eversole Rd
Default 3.5 mi 30:28 8:37
1/20/2020 Run
whitmers to home
Default 2.7 mi 24:35 9:09
1/20/2020 Run
whitmers to home
Default 2.7 mi 24:11 9:00
1/13/2020 Run
Eversole Rd
Default 3.6 mi 31:27 8:45
1/2/2020 Run
Eversole Rd
Default 3.6 mi 30:33 8:28
12/29/2019 Run
archbold
Default 6.1 mi 52:43 8:39
12/28/2019 Run
archbold
Default 7.0 mi 1:00:00 8:35
12/14/2019 Run
archbold
Default 4.2 mi 33:37 7:58
12/13/2019 Run
archbold
Default 4.5 mi 38:04 8:24
11/28/2019 Run
Eversole Rd
Default 3.9 mi 32:50 8:28
11/21/2019 Run   Default 3.5 mi 28:53 8:13
11/17/2019 Run
Eversole Rd
Default 3.5 mi 31:43 9:00
9/11/2019 Run
HHS 10k
Default 6.2 mi 49:03 7:57
9/3/2019 Run
HHS 10k
Default 6.1 mi 51:47 8:27
8/19/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:55 7:57
8/14/2019 Run
old 33 5 mile + flint
Default 5.6 mi 43:45 7:53
8/10/2019 Run
mt clinton/amberly/ft lynne
Default 8.3 mi 1:04:56 7:52
8/7/2019 Run
silver lake-swope-silling
Default 5.9 mi 47:40 8:04
8/4/2019 Run
charlottesville
Default 7.0 mi    
7/19/2019 Run
cooks creek/amberly/ft lynne
Tempo 9.4 mi 1:12:53 7:47
7/14/2019 Run
archbold
Default 4.7 mi 36:28 7:46
7/14/2019 Run
Goll Woods
Default 3.0 mi 33:28 11:03
7/13/2019 Run
archbold
Default 3.5 mi 34:17 9:53
7/6/2019 Run
HMC
Default 3.5 mi 32:13 9:11
6/28/2019 Run
Eversole Rd
Default 3.9 mi 32:04 8:19
6/26/2019 Run
HHS 10k
Not Easy 6.2 mi 49:03 7:52
6/22/2019 Run
Eversole Rd
Default 3.5 mi 29:44 8:24
6/20/2019 Run
HHS 10k
Default 6.2 mi 50:26 8:11
6/19/2019 Run
old 33 6 mile + flint
Default 6.5 mi 52:05 7:58
6/12/2019 Run
Old 33 5 mile
Default 4.9 mi 40:12 8:16
6/10/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:32 8:05
6/4/2019 Run
Eversole Rd
Default 3.5 mi 28:38 8:11
6/2/2019 Run
HHS 10k
Default 6.2 mi 50:10 8:08
5/30/2019 Run
old 33 5 mile + flint
Default 5.6 mi 45:26 8:09
5/27/2019 Run
county & city offices
Default 5.6 mi 46:23 8:17
5/25/2019 Run
Eversole Rd
Default 3.5 mi 30:03 8:33
5/23/2019 Run
Old 33 5 mile
Default 4.9 mi 41:16 8:29
5/20/2019 Run
Eversole Rd
Default 3.5 mi 29:23 8:20
5/19/2019 Run
Eversole Rd
Default 2.0 mi    
5/18/2019 Run   Default 3.6 mi 29:21 8:13
5/13/2019 Run
Eversole Rd
Default 2.0 mi    
3/24/2019 Run
PVFCU
Not Easy 7.3 mi 55:57 7:40
3/21/2019 Run
city offices
Not Easy 5.4 mi 40:54 7:37
3/10/2019 Run
Lower Potomac River Marathon
Race 26.4 mi 3:20:05 7:35
3/4/2019 Run
HHS 10k
Tempo 6.1 mi 47:21 7:45