Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/8/2020 |
Run |
european autohaus to home |
Default |
6.7 mi |
55:15 |
8:12 |
|
8/4/2019 |
Run |
charlottesville |
Default |
7.0 mi |
|
|
|
12/28/2019 |
Run |
archbold |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
6/24/2020 |
Run |
kiptopeke |
Default |
7.0 mi |
56:15 |
8:01 |
|
1/19/2019 |
Run |
Dayton-Silver Lake Rd |
Long |
7.1 mi |
56:05 |
7:57 |
|
10/26/2020 |
Run |
PVFCU |
Default |
7.1 mi |
54:43 |
7:40 |
|
5/1/2020 |
Run |
|
Default |
7.3 mi |
1:00:23 |
8:17 |
|
3/24/2019 |
Run |
PVFCU |
Not Easy |
7.3 mi |
55:57 |
7:40 |
|
5/5/2020 |
Run |
PVFCU |
Tempo |
7.3 mi |
57:37 |
7:53 |
|
4/26/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:17 |
8:06 |
|
5/10/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:13 |
8:05 |
|
7/16/2020 |
Run |
PVFCU - Switchboard/waterman |
Default |
7.3 mi |
58:16 |
7:57 |
|
2/16/2020 |
Run |
PVFCU |
Default |
7.4 mi |
58:20 |
7:57 |
|
5/23/2020 |
Run |
PVFCU |
Default |
7.4 mi |
1:02:21 |
8:27 |
|
5/13/2020 |
Run |
PVFCU |
Default |
7.5 mi |
1:00:48 |
8:07 |
|
10/28/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
58:21 |
7:47 |
|
6/12/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.6 mi |
1:02:16 |
8:15 |
|
11/19/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
59:35 |
7:51 |
|
5/30/2020 |
Run |
county & city offices |
Default |
7.6 mi |
1:04:11 |
8:25 |
|
9/4/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
7.6 mi |
1:01:12 |
8:02 |
|
6/9/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
1:04:19 |
8:26 |
|
8/5/2020 |
Run |
pvfcu willow run, waterman |
Default |
7.7 mi |
1:00:14 |
7:53 |
|
10/6/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
58:23 |
7:38 |
|
10/14/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:01 |
7:51 |
|
2/23/2020 |
Run |
PVFCU |
Default |
7.8 mi |
1:01:57 |
7:58 |
|
2/28/2020 |
Run |
PVFCU |
Default |
7.8 mi |
1:02:46 |
8:04 |
|
3/2/2020 |
Run |
PVFCU |
Default |
7.8 mi |
1:01:42 |
7:55 |
|
2/25/2019 |
Run |
PVFCU |
Interval |
8.0 mi |
1:02:45 |
7:51 |
|
6/6/2020 |
Run |
PVFCU and High St |
Default |
8.0 mi |
1:05:13 |
8:10 |
|
9/1/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
8.0 mi |
1:04:37 |
8:03 |
|
10/30/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:02:47 |
7:46 |
|
7/19/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:05:44 |
8:07 |
|
11/26/2020 |
Run |
charlottesville |
Default |
8.2 mi |
1:03:54 |
7:50 |
|
11/20/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:01:09 |
7:30 |
|
12/17/2018 |
Run |
swope-linhoss-silver lake |
Interval |
8.2 mi |
1:02:40 |
7:40 |
|
8/19/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:55 |
7:57 |
|
10/12/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:02:01 |
7:35 |
|
6/14/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:07 |
8:12 |
|
10/16/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:03 |
7:56 |
|
11/5/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:03:29 |
7:44 |
|
12/24/2018 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:03:23 |
7:43 |
|
7/22/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:02 |
7:47 |
|
8/30/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:04 |
7:55 |
|
8/1/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:30 |
8:12 |
|
10/2/2020 |
Run |
pvfcu willow run, waterman |
Not Easy |
8.3 mi |
1:03:09 |
7:39 |
|
8/10/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.3 mi |
1:04:56 |
7:52 |
|
9/9/2020 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:05:44 |
7:57 |
|
8/10/2020 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:05:47 |
7:57 |
|
8/27/2020 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:07:29 |
8:09 |
|
7/13/2020 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:06:11 |
7:58 |
|
11/3/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
8.3 mi |
1:06:13 |
7:57 |
|
12/3/2018 |
Run |
pvfcu willow run, waterman |
Interval |
8.4 mi |
1:04:12 |
7:40 |
|
5/16/2020 |
Run |
archbold |
Default |
8.9 mi |
1:10:51 |
7:59 |
|
9/27/2020 |
Run |
swope-linhoss-silver lake |
Default |
9.0 mi |
1:13:37 |
8:10 |
|
7/19/2019 |
Run |
cooks creek/amberly/ft lynne |
Tempo |
9.4 mi |
1:12:53 |
7:47 |
|
12/20/2018 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Tempo |
9.7 mi |
1:12:49 |
7:33 |
|
1/14/2019 |
Run |
nutmeg ct for hill repeats |
Interval |
10.0 mi |
1:14:20 |
7:26 |
|
1/7/2019 |
Run |
swope-linhoss-pvfcu-hhs |
Interval |
10.1 mi |
1:18:12 |
7:45 |
|
2/2/2019 |
Run |
highland retreat |
Default |
10.3 mi |
1:17:23 |
7:30 |
|
10/18/2020 |
Run |
ft lynne, antioch, mt clinton |
Default |
10.5 mi |
1:21:15 |
7:45 |
|
1/10/2019 |
Run |
running errands |
Tempo |
10.7 mi |
1:18:40 |
7:23 |
|
1/19/2019 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:40 |
7:41 |
|
12/7/2018 |
Run |
bowman-high st-waterman |
Long |
16.8 mi |
2:08:41 |
7:39 |
|
11/23/2018 |
Run |
gravel roads |
Long |
18.1 mi |
2:20:52 |
7:47 |
|
1/26/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
19.2 mi |
2:29:27 |
7:48 |
|
2/16/2019 |
Run |
willow run & bowman |
Long |
20.9 mi |
2:41:42 |
7:45 |
|
2/9/2019 |
Run |
Bowman & Amberly & Ebersole |
Long |
21.0 mi |
2:41:39 |
7:42 |
|
3/10/2019 |
Run |
Lower Potomac River Marathon |
Race |
26.4 mi |
3:20:05 |
7:35 |
|