| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
51:36 |
8:19 |
 |
| 11/19/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
59:35 |
7:51 |
|
| 11/23/2018 |
Run |
gravel roads |
Long |
18.1 mi |
2:20:52 |
7:47 |
|
| 11/27/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
52:13 |
7:54 |
|
| 12/3/2018 |
Run |
pvfcu willow run, waterman |
Interval |
8.4 mi |
1:04:12 |
7:40 |
|
| 12/7/2018 |
Run |
bowman-high st-waterman |
Long |
16.8 mi |
2:08:41 |
7:39 |
|
| 12/11/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
43:29 |
7:46 |
|
| 12/14/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
48:47 |
7:52 |
|
| 12/17/2018 |
Run |
swope-linhoss-silver lake |
Interval |
8.2 mi |
1:02:40 |
7:40 |
|
| 12/20/2018 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Tempo |
9.7 mi |
1:12:49 |
7:33 |
|
| 12/24/2018 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:03:23 |
7:43 |
|
| 1/7/2019 |
Run |
swope-linhoss-pvfcu-hhs |
Interval |
10.1 mi |
1:18:12 |
7:45 |
|
| 1/10/2019 |
Run |
running errands |
Tempo |
10.7 mi |
1:18:40 |
7:23 |
|
| 1/14/2019 |
Run |
nutmeg ct for hill repeats |
Interval |
10.0 mi |
1:14:20 |
7:26 |
|
| 1/19/2019 |
Run |
Dayton-Silver Lake Rd |
Long |
7.1 mi |
56:05 |
7:57 |
|
| 1/19/2019 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:40 |
7:41 |
|
| 1/26/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
19.2 mi |
2:29:27 |
7:48 |
|
| 2/2/2019 |
Run |
highland retreat |
Default |
10.3 mi |
1:17:23 |
7:30 |
|
| 2/9/2019 |
Run |
Bowman & Amberly & Ebersole |
Long |
21.0 mi |
2:41:39 |
7:42 |
|
| 2/16/2019 |
Run |
willow run & bowman |
Long |
20.9 mi |
2:41:42 |
7:45 |
|
| 2/25/2019 |
Run |
PVFCU |
Interval |
8.0 mi |
1:02:45 |
7:51 |
|
| 3/1/2019 |
Run |
weaver's 4 mile |
Easy |
4.5 mi |
37:42 |
8:24 |
|
| 3/4/2019 |
Run |
HHS 10k |
Tempo |
6.1 mi |
47:21 |
7:45 |
|
| 3/10/2019 |
Run |
Lower Potomac River Marathon |
Race |
26.4 mi |
3:20:05 |
7:35 |
|
| 3/21/2019 |
Run |
city offices |
Not Easy |
5.4 mi |
40:54 |
7:37 |
|
| 3/24/2019 |
Run |
PVFCU |
Not Easy |
7.3 mi |
55:57 |
7:40 |
|
| 5/13/2019 |
Run |
Eversole Rd |
Default |
2.0 mi |
|
|
|
| 5/18/2019 |
Run |
|
Default |
3.6 mi |
29:21 |
8:13 |
|
| 5/19/2019 |
Run |
Eversole Rd |
Default |
2.0 mi |
|
|
|
| 5/20/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:23 |
8:20 |
|
| 5/23/2019 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:16 |
8:29 |
|
| 5/25/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:03 |
8:33 |
|
| 5/27/2019 |
Run |
county & city offices |
Default |
5.6 mi |
46:23 |
8:17 |
|
| 5/30/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:26 |
8:09 |
|
| 6/2/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
50:10 |
8:08 |
|
| 6/4/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:38 |
8:11 |
|
| 6/10/2019 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
44:32 |
8:05 |
|
| 6/12/2019 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
40:12 |
8:16 |
|
| 6/19/2019 |
Run |
old 33 6 mile + flint |
Default |
6.5 mi |
52:05 |
7:58 |
|
| 6/20/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
50:26 |
8:11 |
|
| 6/22/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:44 |
8:24 |
|
| 6/26/2019 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
49:03 |
7:52 |
|
| 6/28/2019 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:04 |
8:19 |
|
| 7/6/2019 |
Run |
HMC |
Default |
3.5 mi |
32:13 |
9:11 |
|
| 7/13/2019 |
Run |
archbold |
Default |
3.5 mi |
34:17 |
9:53 |
|
| 7/14/2019 |
Run |
Goll Woods |
Default |
3.0 mi |
33:28 |
11:03 |
|
| 7/14/2019 |
Run |
archbold |
Default |
4.7 mi |
36:28 |
7:46 |
|
| 7/19/2019 |
Run |
cooks creek/amberly/ft lynne |
Tempo |
9.4 mi |
1:12:53 |
7:47 |
|
| 8/4/2019 |
Run |
charlottesville |
Default |
7.0 mi |
|
|
|
| 8/7/2019 |
Run |
silver lake-swope-silling |
Default |
5.9 mi |
47:40 |
8:04 |
|
| 8/10/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.3 mi |
1:04:56 |
7:52 |
|
| 8/14/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
43:45 |
7:53 |
|
| 8/19/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:55 |
7:57 |
|
| 9/3/2019 |
Run |
HHS 10k |
Default |
6.1 mi |
51:47 |
8:27 |
|
| 9/11/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
49:03 |
7:57 |
|
| 11/17/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
31:43 |
9:00 |
|
| 11/21/2019 |
Run |
|
Default |
3.5 mi |
28:53 |
8:13 |
|
| 11/28/2019 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:50 |
8:28 |
|
| 12/13/2019 |
Run |
archbold |
Default |
4.5 mi |
38:04 |
8:24 |
|
| 12/14/2019 |
Run |
archbold |
Default |
4.2 mi |
33:37 |
7:58 |
|
| 12/28/2019 |
Run |
archbold |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/29/2019 |
Run |
archbold |
Default |
6.1 mi |
52:43 |
8:39 |
|
| 1/2/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:33 |
8:28 |
|
| 1/13/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
31:27 |
8:45 |
|
| 1/20/2020 |
Run |
whitmers to home |
Default |
2.7 mi |
24:35 |
9:09 |
|
| 1/20/2020 |
Run |
whitmers to home |
Default |
2.7 mi |
24:11 |
9:00 |
|
| 1/24/2020 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:28 |
8:37 |
|
| 1/28/2020 |
Run |
Erickson/Garbers Church |
Default |
3.7 mi |
31:11 |
8:24 |
|
| 2/1/2020 |
Run |
Old 33 5 mile |
Default |
4.8 mi |
38:53 |
8:04 |
|
| 2/3/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:00 |
8:04 |
|
| 2/6/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:05 |
8:07 |
|
| 2/9/2020 |
Run |
highland to sawmill lane |
Default |
4.6 mi |
|
|
|
| 2/12/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
48:17 |
7:52 |
|
| 2/16/2020 |
Run |
PVFCU |
Default |
7.4 mi |
58:20 |
7:57 |
|
| 2/19/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
39:48 |
8:10 |
|
| 2/23/2020 |
Run |
PVFCU |
Default |
7.8 mi |
1:01:57 |
7:58 |
|
| 2/25/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
33:05 |
8:04 |
|
| 2/28/2020 |
Run |
PVFCU |
Default |
7.8 mi |
1:02:46 |
8:04 |
|
| 3/2/2020 |
Run |
PVFCU |
Default |
7.8 mi |
1:01:42 |
7:55 |
|
| 4/26/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:17 |
8:06 |
|
| 5/1/2020 |
Run |
|
Default |
7.3 mi |
1:00:23 |
8:17 |
|
| 5/5/2020 |
Run |
PVFCU |
Tempo |
7.3 mi |
57:37 |
7:53 |
|
| 5/8/2020 |
Run |
european autohaus to home |
Default |
6.7 mi |
55:15 |
8:12 |
|
| 5/10/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:13 |
8:05 |
|
| 5/13/2020 |
Run |
PVFCU |
Default |
7.5 mi |
1:00:48 |
8:07 |
|
| 5/16/2020 |
Run |
archbold |
Default |
8.9 mi |
1:10:51 |
7:59 |
|
| 5/17/2020 |
Run |
archbold |
Default |
4.4 mi |
37:16 |
8:30 |
|
| 5/19/2020 |
Run |
archbold |
Default |
5.2 mi |
43:10 |
8:23 |
|
| 5/23/2020 |
Run |
PVFCU |
Default |
7.4 mi |
1:02:21 |
8:27 |
|
| 5/25/2020 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
46:33 |
8:25 |
|
| 5/26/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
33:47 |
8:20 |
|
| 5/30/2020 |
Run |
county & city offices |
Default |
7.6 mi |
1:04:11 |
8:25 |
|
| 6/1/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:04 |
8:03 |
|
| 6/3/2020 |
Run |
old 33 5 mile + flint |
Default |
5.7 mi |
48:09 |
8:27 |
|
| 6/6/2020 |
Run |
PVFCU and High St |
Default |
8.0 mi |
1:05:13 |
8:10 |
|
| 6/9/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
1:04:19 |
8:26 |
|
| 6/12/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.6 mi |
1:02:16 |
8:15 |
|
| 6/14/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:07 |
8:12 |
|
| 6/17/2020 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
47:42 |
8:37 |
|
| 6/20/2020 |
Run |
Mt Clinton & Switchboard |
Default |
6.0 mi |
49:01 |
8:09 |
|