Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/18/2019 Run   Default 3.6 mi 29:21 8:13
11/21/2019 Run   Default 3.5 mi 28:53 8:13
5/1/2020 Run   Default 7.3 mi 1:00:23 8:17
7/13/2019 Run
archbold
Default 3.5 mi 34:17 9:53
7/14/2019 Run
archbold
Default 4.7 mi 36:28 7:46
12/13/2019 Run
archbold
Default 4.5 mi 38:04 8:24
12/14/2019 Run
archbold
Default 4.2 mi 33:37 7:58
12/28/2019 Run
archbold
Default 7.0 mi 1:00:00 8:35
12/29/2019 Run
archbold
Default 6.1 mi 52:43 8:39
5/16/2020 Run
archbold
Default 8.9 mi 1:10:51 7:59
5/17/2020 Run
archbold
Default 4.4 mi 37:16 8:30
5/19/2020 Run
archbold
Default 5.2 mi 43:10 8:23
2/9/2019 Run
Bowman & Amberly & Ebersole
Long 21.0 mi 2:41:39 7:42
1/19/2019 Run
Bowman Rd
Long 11.0 mi 1:24:40 7:41
12/7/2018 Run
bowman-high st-waterman
Long 16.8 mi 2:08:41 7:39
8/4/2019 Run
charlottesville
Default 7.0 mi    
3/21/2019 Run
city offices
Not Easy 5.4 mi 40:54 7:37
7/19/2019 Run
cooks creek/amberly/ft lynne
Tempo 9.4 mi 1:12:53 7:47
5/27/2019 Run
county & city offices
Default 5.6 mi 46:23 8:17
5/30/2020 Run
county & city offices
Default 7.6 mi 1:04:11 8:25
1/19/2019 Run
Dayton-Silver Lake Rd
Long 7.1 mi 56:05 7:57
8/7/2020 Run
Dayton-Silver Lake Rd
Default 4.4 mi 37:00 8:27
9/4/2020 Run
Erickson - Dogwood - Waterman
Default 7.6 mi 1:01:12 8:02
1/28/2020 Run
Erickson/Garbers Church
Default 3.7 mi 31:11 8:24
5/8/2020 Run
european autohaus to home
Default 6.7 mi 55:15 8:12
5/13/2019 Run
Eversole Rd
Default 2.0 mi    
5/19/2019 Run
Eversole Rd
Default 2.0 mi    
5/20/2019 Run
Eversole Rd
Default 3.5 mi 29:23 8:20
5/25/2019 Run
Eversole Rd
Default 3.5 mi 30:03 8:33
6/4/2019 Run
Eversole Rd
Default 3.5 mi 28:38 8:11
6/22/2019 Run
Eversole Rd
Default 3.5 mi 29:44 8:24
6/28/2019 Run
Eversole Rd
Default 3.9 mi 32:04 8:19
11/17/2019 Run
Eversole Rd
Default 3.5 mi 31:43 9:00
11/28/2019 Run
Eversole Rd
Default 3.9 mi 32:50 8:28
1/2/2020 Run
Eversole Rd
Default 3.6 mi 30:33 8:28
1/13/2020 Run
Eversole Rd
Default 3.6 mi 31:27 8:45
1/24/2020 Run
Eversole Rd
Default 3.5 mi 30:28 8:37
2/25/2020 Run
Eversole Rd
Default 4.1 mi 33:05 8:04
5/26/2020 Run
Eversole Rd
Default 4.1 mi 33:47 8:20
6/29/2020 Run
Eversole Rd
Default 4.0 mi 33:24 8:20
7/6/2020 Run
Eversole Rd
Default 3.6 mi 31:04 8:46
7/29/2020 Run
Eversole Rd
Default 4.0 mi 36:48 9:15
8/15/2020 Run
Eversole Rd
Default 3.5 mi 30:54 8:47
8/22/2020 Run
Eversole Rd
Default 4.1 mi 35:28 8:35
7/14/2019 Run
Goll Woods
Default 3.0 mi 33:28 11:03
11/23/2018 Run
gravel roads
Long 18.1 mi 2:20:52 7:47
6/9/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 1:04:19 8:26
9/1/2020 Run
HHS - Dogwood - Waterman
Default 8.0 mi 1:04:37 8:03
6/12/2020 Run
HHS - Dogwood [2]
Default 7.6 mi 1:02:16 8:15
11/17/2018 Run
HHS 10k
Default 6.2 mi 51:36 8:19
12/14/2018 Run
HHS 10k
Default 6.2 mi 48:47 7:52
3/4/2019 Run
HHS 10k
Tempo 6.1 mi 47:21 7:45
6/2/2019 Run
HHS 10k
Default 6.2 mi 50:10 8:08
6/20/2019 Run
HHS 10k
Default 6.2 mi 50:26 8:11
6/26/2019 Run
HHS 10k
Not Easy 6.2 mi 49:03 7:52
9/3/2019 Run
HHS 10k
Default 6.1 mi 51:47 8:27
9/11/2019 Run
HHS 10k
Default 6.2 mi 49:03 7:57
2/12/2020 Run
HHS 10k
Default 6.2 mi 48:17 7:52
6/1/2020 Run
HHS 10k
Default 6.2 mi 50:04 8:03
7/24/2020 Run
HHS 10k
Default 6.7 mi 53:53 8:03
8/3/2020 Run
HHS 10k
Default 6.2 mi 50:12 8:05
8/12/2020 Run
HHS 10k
Default 6.2 mi 50:27 8:13
8/17/2020 Run
HHS 10k
Default 6.1 mi 49:29 8:05
9/11/2020 Run
HHS 10k
Default 6.2 mi 49:28 8:02
9/14/2020 Run
HHS 10k
Default 6.2 mi 49:17 7:55
2/2/2019 Run
highland retreat
Default 10.3 mi 1:17:23 7:30
2/9/2020 Run
highland to sawmill lane
Default 4.6 mi    
7/6/2019 Run
HMC
Default 3.5 mi 32:13 9:11
6/22/2020 Run
kiptopeke
Default 5.9 mi 46:12 7:48
6/23/2020 Run
kiptopeke
Default 4.4 mi 45:24 10:15
6/24/2020 Run
kiptopeke
Default 7.0 mi 56:15 8:01
6/25/2020 Run
kiptopeke
Default 0.9 mi 6:53 8:00
6/25/2020 Run
kiptopeke
Default 5.0 mi 47:24 9:25
3/10/2019 Run
Lower Potomac River Marathon
Race 26.4 mi 3:20:05 7:35
6/20/2020 Run
Mt Clinton & Switchboard
Default 6.0 mi 49:01 8:09
12/24/2018 Run
mt clinton/amberly/ft lynne
Interval 8.2 mi 1:03:23 7:43
1/26/2019 Run
mt clinton/amberly/ft lynne
Long 19.2 mi 2:29:27 7:48
8/10/2019 Run
mt clinton/amberly/ft lynne
Default 8.3 mi 1:04:56 7:52
8/19/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:55 7:57
6/14/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:07 8:12
7/22/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:02 7:47
8/1/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:30 8:12
8/30/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:04 7:55
1/14/2019 Run
nutmeg ct for hill repeats
Interval 10.0 mi 1:14:20 7:26
5/23/2019 Run
Old 33 5 mile
Default 4.9 mi 41:16 8:29
6/12/2019 Run
Old 33 5 mile
Default 4.9 mi 40:12 8:16
2/1/2020 Run
Old 33 5 mile
Default 4.8 mi 38:53 8:04
2/19/2020 Run
Old 33 5 mile
Default 4.9 mi 39:48 8:10
8/24/2020 Run
Old 33 5 mile
Default 4.7 mi 39:08 8:19
9/20/2020 Run
Old 33 5 mile
Default 5.0 mi 41:30 8:17
9/24/2020 Run
Old 33 5 mile
Default 5.0 mi 41:17 8:14
12/11/2018 Run
old 33 5 mile + flint
Default 5.6 mi 43:29 7:46
5/30/2019 Run
old 33 5 mile + flint
Default 5.6 mi 45:26 8:09
6/10/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:32 8:05
8/14/2019 Run
old 33 5 mile + flint
Default 5.6 mi 43:45 7:53
2/3/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:00 8:04
2/6/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:05 8:07
5/25/2020 Run
old 33 5 mile + flint
Default 5.5 mi 46:33 8:25
6/3/2020 Run
old 33 5 mile + flint
Default 5.7 mi 48:09 8:27
6/17/2020 Run
old 33 5 mile + flint
Default 5.5 mi 47:42 8:37