| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2019 |
Run |
|
Default |
3.6 mi |
29:21 |
8:13 |
 |
| 11/21/2019 |
Run |
|
Default |
3.5 mi |
28:53 |
8:13 |
|
| 5/1/2020 |
Run |
|
Default |
7.3 mi |
1:00:23 |
8:17 |
|
| 7/13/2019 |
Run |
archbold |
Default |
3.5 mi |
34:17 |
9:53 |
|
| 7/14/2019 |
Run |
archbold |
Default |
4.7 mi |
36:28 |
7:46 |
|
| 12/13/2019 |
Run |
archbold |
Default |
4.5 mi |
38:04 |
8:24 |
|
| 12/14/2019 |
Run |
archbold |
Default |
4.2 mi |
33:37 |
7:58 |
|
| 12/28/2019 |
Run |
archbold |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/29/2019 |
Run |
archbold |
Default |
6.1 mi |
52:43 |
8:39 |
|
| 5/16/2020 |
Run |
archbold |
Default |
8.9 mi |
1:10:51 |
7:59 |
|
| 5/17/2020 |
Run |
archbold |
Default |
4.4 mi |
37:16 |
8:30 |
|
| 5/19/2020 |
Run |
archbold |
Default |
5.2 mi |
43:10 |
8:23 |
|
| 2/9/2019 |
Run |
Bowman & Amberly & Ebersole |
Long |
21.0 mi |
2:41:39 |
7:42 |
|
| 1/19/2019 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:40 |
7:41 |
|
| 12/7/2018 |
Run |
bowman-high st-waterman |
Long |
16.8 mi |
2:08:41 |
7:39 |
|
| 8/4/2019 |
Run |
charlottesville |
Default |
7.0 mi |
|
|
|
| 11/26/2020 |
Run |
charlottesville |
Default |
8.2 mi |
1:03:54 |
7:50 |
|
| 3/21/2019 |
Run |
city offices |
Not Easy |
5.4 mi |
40:54 |
7:37 |
|
| 7/19/2019 |
Run |
cooks creek/amberly/ft lynne |
Tempo |
9.4 mi |
1:12:53 |
7:47 |
|
| 5/27/2019 |
Run |
county & city offices |
Default |
5.6 mi |
46:23 |
8:17 |
|
| 5/30/2020 |
Run |
county & city offices |
Default |
7.6 mi |
1:04:11 |
8:25 |
|
| 1/19/2019 |
Run |
Dayton-Silver Lake Rd |
Long |
7.1 mi |
56:05 |
7:57 |
|
| 8/7/2020 |
Run |
Dayton-Silver Lake Rd |
Default |
4.4 mi |
37:00 |
8:27 |
|
| 11/2/2020 |
Run |
dogwood & flint |
Default |
6.5 mi |
51:21 |
7:57 |
|
| 9/4/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
7.6 mi |
1:01:12 |
8:02 |
|
| 11/3/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
8.3 mi |
1:06:13 |
7:57 |
|
| 1/28/2020 |
Run |
Erickson/Garbers Church |
Default |
3.7 mi |
31:11 |
8:24 |
|
| 5/8/2020 |
Run |
european autohaus to home |
Default |
6.7 mi |
55:15 |
8:12 |
|
| 5/13/2019 |
Run |
Eversole Rd |
Default |
2.0 mi |
|
|
|
| 5/19/2019 |
Run |
Eversole Rd |
Default |
2.0 mi |
|
|
|
| 5/20/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:23 |
8:20 |
|
| 5/25/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:03 |
8:33 |
|
| 6/4/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:38 |
8:11 |
|
| 6/22/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:44 |
8:24 |
|
| 6/28/2019 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:04 |
8:19 |
|
| 11/17/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
31:43 |
9:00 |
|
| 11/28/2019 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:50 |
8:28 |
|
| 1/2/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:33 |
8:28 |
|
| 1/13/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
31:27 |
8:45 |
|
| 1/24/2020 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:28 |
8:37 |
|
| 2/25/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
33:05 |
8:04 |
|
| 5/26/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
33:47 |
8:20 |
|
| 6/29/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:24 |
8:20 |
|
| 7/6/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
31:04 |
8:46 |
|
| 7/29/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
36:48 |
9:15 |
|
| 8/15/2020 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:54 |
8:47 |
|
| 8/22/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
35:28 |
8:35 |
|
| 11/9/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:51 |
8:26 |
|
| 11/17/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:20 |
8:19 |
|
| 10/18/2020 |
Run |
ft lynne, antioch, mt clinton |
Default |
10.5 mi |
1:21:15 |
7:45 |
|
| 7/14/2019 |
Run |
Goll Woods |
Default |
3.0 mi |
33:28 |
11:03 |
|
| 11/23/2018 |
Run |
gravel roads |
Long |
18.1 mi |
2:20:52 |
7:47 |
|
| 10/28/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
58:21 |
7:47 |
|
| 6/9/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
1:04:19 |
8:26 |
|
| 9/1/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
8.0 mi |
1:04:37 |
8:03 |
|
| 10/6/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
58:23 |
7:38 |
|
| 10/14/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:01 |
7:51 |
|
| 6/12/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.6 mi |
1:02:16 |
8:15 |
|
| 11/17/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
51:36 |
8:19 |
|
| 12/14/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
48:47 |
7:52 |
|
| 3/4/2019 |
Run |
HHS 10k |
Tempo |
6.1 mi |
47:21 |
7:45 |
|
| 6/2/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
50:10 |
8:08 |
|
| 6/20/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
50:26 |
8:11 |
|
| 6/26/2019 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
49:03 |
7:52 |
|
| 9/3/2019 |
Run |
HHS 10k |
Default |
6.1 mi |
51:47 |
8:27 |
|
| 9/11/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
49:03 |
7:57 |
|
| 2/12/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
48:17 |
7:52 |
|
| 6/1/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:04 |
8:03 |
|
| 7/24/2020 |
Run |
HHS 10k |
Default |
6.7 mi |
53:53 |
8:03 |
|
| 8/3/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:12 |
8:05 |
|
| 8/12/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:27 |
8:13 |
|
| 8/17/2020 |
Run |
HHS 10k |
Default |
6.1 mi |
49:29 |
8:05 |
|
| 9/11/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
49:28 |
8:02 |
|
| 9/14/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
49:17 |
7:55 |
|
| 9/29/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
48:52 |
7:56 |
|
| 10/8/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
49:21 |
7:57 |
|
| 11/13/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
48:47 |
7:53 |
|
| 2/2/2019 |
Run |
highland retreat |
Default |
10.3 mi |
1:17:23 |
7:30 |
|
| 2/9/2020 |
Run |
highland to sawmill lane |
Default |
4.6 mi |
|
|
|
| 7/6/2019 |
Run |
HMC |
Default |
3.5 mi |
32:13 |
9:11 |
|
| 6/22/2020 |
Run |
kiptopeke |
Default |
5.9 mi |
46:12 |
7:48 |
|
| 6/23/2020 |
Run |
kiptopeke |
Default |
4.4 mi |
45:24 |
10:15 |
|
| 6/24/2020 |
Run |
kiptopeke |
Default |
7.0 mi |
56:15 |
8:01 |
|
| 6/25/2020 |
Run |
kiptopeke |
Default |
5.0 mi |
47:24 |
9:25 |
|
| 6/25/2020 |
Run |
kiptopeke |
Default |
0.9 mi |
6:53 |
8:00 |
|
| 3/10/2019 |
Run |
Lower Potomac River Marathon |
Race |
26.4 mi |
3:20:05 |
7:35 |
|
| 6/20/2020 |
Run |
Mt Clinton & Switchboard |
Default |
6.0 mi |
49:01 |
8:09 |
|
| 10/4/2020 |
Run |
Mt Clinton & Switchboard |
Default |
6.0 mi |
46:24 |
7:44 |
|
| 12/24/2018 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:03:23 |
7:43 |
|
| 1/26/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
19.2 mi |
2:29:27 |
7:48 |
|
| 8/10/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.3 mi |
1:04:56 |
7:52 |
|
| 8/19/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:55 |
7:57 |
|
| 6/14/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:07 |
8:12 |
|
| 7/22/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:02 |
7:47 |
|
| 8/1/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:30 |
8:12 |
|
| 8/30/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:04 |
7:55 |
|
| 10/12/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:02:01 |
7:35 |
|
| 10/16/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:03 |
7:56 |
|
| 11/5/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:03:29 |
7:44 |
|
| 11/20/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:01:09 |
7:30 |
|