| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/10/2019 |
Run |
Lower Potomac River Marathon |
Race |
26.4 mi |
3:20:05 |
7:35 |
 |
| 2/9/2019 |
Run |
Bowman & Amberly & Ebersole |
Long |
21.0 mi |
2:41:39 |
7:42 |
|
| 2/16/2019 |
Run |
willow run & bowman |
Long |
20.9 mi |
2:41:42 |
7:45 |
|
| 1/26/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
19.2 mi |
2:29:27 |
7:48 |
|
| 11/23/2018 |
Run |
gravel roads |
Long |
18.1 mi |
2:20:52 |
7:47 |
|
| 12/7/2018 |
Run |
bowman-high st-waterman |
Long |
16.8 mi |
2:08:41 |
7:39 |
|
| 1/19/2019 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:40 |
7:41 |
|
| 1/10/2019 |
Run |
running errands |
Tempo |
10.7 mi |
1:18:40 |
7:23 |
|
| 10/18/2020 |
Run |
ft lynne, antioch, mt clinton |
Default |
10.5 mi |
1:21:15 |
7:45 |
|
| 2/2/2019 |
Run |
highland retreat |
Default |
10.3 mi |
1:17:23 |
7:30 |
|
| 1/7/2019 |
Run |
swope-linhoss-pvfcu-hhs |
Interval |
10.1 mi |
1:18:12 |
7:45 |
|
| 1/14/2019 |
Run |
nutmeg ct for hill repeats |
Interval |
10.0 mi |
1:14:20 |
7:26 |
|
| 12/20/2018 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Tempo |
9.7 mi |
1:12:49 |
7:33 |
|
| 7/19/2019 |
Run |
cooks creek/amberly/ft lynne |
Tempo |
9.4 mi |
1:12:53 |
7:47 |
|
| 9/27/2020 |
Run |
swope-linhoss-silver lake |
Default |
9.0 mi |
1:13:37 |
8:10 |
|
| 5/16/2020 |
Run |
archbold |
Default |
8.9 mi |
1:10:51 |
7:59 |
|
| 12/3/2018 |
Run |
pvfcu willow run, waterman |
Interval |
8.4 mi |
1:04:12 |
7:40 |
|
| 11/3/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
8.3 mi |
1:06:13 |
7:57 |
|
| 7/13/2020 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:06:11 |
7:58 |
|
| 8/27/2020 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:07:29 |
8:09 |
|
| 8/10/2020 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:05:47 |
7:57 |
|
| 9/9/2020 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:05:44 |
7:57 |
|
| 8/10/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.3 mi |
1:04:56 |
7:52 |
|
| 10/2/2020 |
Run |
pvfcu willow run, waterman |
Not Easy |
8.3 mi |
1:03:09 |
7:39 |
|
| 8/1/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:30 |
8:12 |
|
| 8/30/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:04 |
7:55 |
|
| 7/22/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:02 |
7:47 |
|
| 12/24/2018 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:03:23 |
7:43 |
|
| 11/5/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:03:29 |
7:44 |
|
| 10/16/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:03 |
7:56 |
|
| 6/14/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:07 |
8:12 |
|
| 10/12/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:02:01 |
7:35 |
|
| 8/19/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:55 |
7:57 |
|
| 12/17/2018 |
Run |
swope-linhoss-silver lake |
Interval |
8.2 mi |
1:02:40 |
7:40 |
|
| 11/20/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:01:09 |
7:30 |
|
| 11/26/2020 |
Run |
charlottesville |
Default |
8.2 mi |
1:03:54 |
7:50 |
|
| 7/19/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:05:44 |
8:07 |
|
| 10/30/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:02:47 |
7:46 |
|
| 9/1/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
8.0 mi |
1:04:37 |
8:03 |
|
| 6/6/2020 |
Run |
PVFCU and High St |
Default |
8.0 mi |
1:05:13 |
8:10 |
|
| 2/25/2019 |
Run |
PVFCU |
Interval |
8.0 mi |
1:02:45 |
7:51 |
|
| 3/2/2020 |
Run |
PVFCU |
Default |
7.8 mi |
1:01:42 |
7:55 |
|
| 2/28/2020 |
Run |
PVFCU |
Default |
7.8 mi |
1:02:46 |
8:04 |
|
| 2/23/2020 |
Run |
PVFCU |
Default |
7.8 mi |
1:01:57 |
7:58 |
|
| 10/14/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:01 |
7:51 |
|
| 10/6/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
58:23 |
7:38 |
|
| 8/5/2020 |
Run |
pvfcu willow run, waterman |
Default |
7.7 mi |
1:00:14 |
7:53 |
|
| 6/9/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
1:04:19 |
8:26 |
|
| 9/4/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
7.6 mi |
1:01:12 |
8:02 |
|
| 5/30/2020 |
Run |
county & city offices |
Default |
7.6 mi |
1:04:11 |
8:25 |
|
| 11/19/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
59:35 |
7:51 |
|
| 6/12/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.6 mi |
1:02:16 |
8:15 |
|
| 10/28/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
58:21 |
7:47 |
|
| 5/13/2020 |
Run |
PVFCU |
Default |
7.5 mi |
1:00:48 |
8:07 |
|
| 5/23/2020 |
Run |
PVFCU |
Default |
7.4 mi |
1:02:21 |
8:27 |
|
| 2/16/2020 |
Run |
PVFCU |
Default |
7.4 mi |
58:20 |
7:57 |
|
| 7/16/2020 |
Run |
PVFCU - Switchboard/waterman |
Default |
7.3 mi |
58:16 |
7:57 |
|
| 5/10/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:13 |
8:05 |
|
| 4/26/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:17 |
8:06 |
|
| 5/5/2020 |
Run |
PVFCU |
Tempo |
7.3 mi |
57:37 |
7:53 |
|
| 3/24/2019 |
Run |
PVFCU |
Not Easy |
7.3 mi |
55:57 |
7:40 |
|
| 5/1/2020 |
Run |
|
Default |
7.3 mi |
1:00:23 |
8:17 |
|
| 10/26/2020 |
Run |
PVFCU |
Default |
7.1 mi |
54:43 |
7:40 |
|
| 1/19/2019 |
Run |
Dayton-Silver Lake Rd |
Long |
7.1 mi |
56:05 |
7:57 |
|
| 6/24/2020 |
Run |
kiptopeke |
Default |
7.0 mi |
56:15 |
8:01 |
|
| 12/28/2019 |
Run |
archbold |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/4/2019 |
Run |
charlottesville |
Default |
7.0 mi |
|
|
|
| 5/8/2020 |
Run |
european autohaus to home |
Default |
6.7 mi |
55:15 |
8:12 |
|
| 7/24/2020 |
Run |
HHS 10k |
Default |
6.7 mi |
53:53 |
8:03 |
|
| 11/27/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
52:13 |
7:54 |
|
| 9/17/2020 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
52:51 |
8:01 |
|
| 10/20/2020 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
50:12 |
7:40 |
|
| 6/19/2019 |
Run |
old 33 6 mile + flint |
Default |
6.5 mi |
52:05 |
7:58 |
|
| 11/2/2020 |
Run |
dogwood & flint |
Default |
6.5 mi |
51:21 |
7:57 |
|
| 6/26/2019 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
49:03 |
7:52 |
|
| 9/14/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
49:17 |
7:55 |
|
| 10/8/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
49:21 |
7:57 |
|
| 8/3/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:12 |
8:05 |
|
| 6/1/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:04 |
8:03 |
|
| 12/14/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
48:47 |
7:52 |
|
| 11/17/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
51:36 |
8:19 |
|
| 11/13/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
48:47 |
7:53 |
|
| 9/11/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
49:03 |
7:57 |
|
| 6/2/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
50:10 |
8:08 |
|
| 9/29/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
48:52 |
7:56 |
|
| 9/11/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
49:28 |
8:02 |
|
| 6/20/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
50:26 |
8:11 |
|
| 8/12/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:27 |
8:13 |
|
| 2/12/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
48:17 |
7:52 |
|
| 7/26/2020 |
Run |
swope-linhoss-silver lake |
Default |
6.1 mi |
49:31 |
8:04 |
|
| 9/3/2019 |
Run |
HHS 10k |
Default |
6.1 mi |
51:47 |
8:27 |
|
| 8/17/2020 |
Run |
HHS 10k |
Default |
6.1 mi |
49:29 |
8:05 |
|
| 3/4/2019 |
Run |
HHS 10k |
Tempo |
6.1 mi |
47:21 |
7:45 |
|
| 12/29/2019 |
Run |
archbold |
Default |
6.1 mi |
52:43 |
8:39 |
|
| 9/6/2020 |
Run |
Old 33 6 mile |
Default |
6.0 mi |
50:10 |
8:20 |
|
| 9/22/2020 |
Run |
Old 33 6 mile |
Default |
6.0 mi |
49:34 |
8:15 |
|
| 8/19/2020 |
Run |
Old 33 6 mile |
Default |
6.0 mi |
49:16 |
8:11 |
|
| 6/20/2020 |
Run |
Mt Clinton & Switchboard |
Default |
6.0 mi |
49:01 |
8:09 |
|
| 10/4/2020 |
Run |
Mt Clinton & Switchboard |
Default |
6.0 mi |
46:24 |
7:44 |
|
| 6/22/2020 |
Run |
kiptopeke |
Default |
5.9 mi |
46:12 |
7:48 |
|