Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/13/2019 Run
Eversole Rd
Default 2.0 mi    
5/19/2019 Run
Eversole Rd
Default 2.0 mi    
8/4/2019 Run
charlottesville
Default 7.0 mi    
2/9/2020 Run
highland to sawmill lane
Default 4.6 mi    
1/10/2019 Run
running errands
Tempo 10.7 mi 1:18:40 7:23
1/14/2019 Run
nutmeg ct for hill repeats
Interval 10.0 mi 1:14:20 7:26
2/2/2019 Run
highland retreat
Default 10.3 mi 1:17:23 7:30
12/20/2018 Run
PVFCU Dayton-Silver Lake Rd-Flint
Tempo 9.7 mi 1:12:49 7:33
3/10/2019 Run
Lower Potomac River Marathon
Race 26.4 mi 3:20:05 7:35
3/21/2019 Run
city offices
Not Easy 5.4 mi 40:54 7:37
12/7/2018 Run
bowman-high st-waterman
Long 16.8 mi 2:08:41 7:39
3/24/2019 Run
PVFCU
Not Easy 7.3 mi 55:57 7:40
12/17/2018 Run
swope-linhoss-silver lake
Interval 8.2 mi 1:02:40 7:40
12/3/2018 Run
pvfcu willow run, waterman
Interval 8.4 mi 1:04:12 7:40
1/19/2019 Run
Bowman Rd
Long 11.0 mi 1:24:40 7:41
2/9/2019 Run
Bowman & Amberly & Ebersole
Long 21.0 mi 2:41:39 7:42
12/24/2018 Run
mt clinton/amberly/ft lynne
Interval 8.2 mi 1:03:23 7:43
1/7/2019 Run
swope-linhoss-pvfcu-hhs
Interval 10.1 mi 1:18:12 7:45
3/4/2019 Run
HHS 10k
Tempo 6.1 mi 47:21 7:45
2/16/2019 Run
willow run & bowman
Long 20.9 mi 2:41:42 7:45
12/11/2018 Run
old 33 5 mile + flint
Default 5.6 mi 43:29 7:46
7/14/2019 Run
archbold
Default 4.7 mi 36:28 7:46
7/19/2019 Run
cooks creek/amberly/ft lynne
Tempo 9.4 mi 1:12:53 7:47
11/23/2018 Run
gravel roads
Long 18.1 mi 2:20:52 7:47
7/22/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:02 7:47
1/26/2019 Run
mt clinton/amberly/ft lynne
Long 19.2 mi 2:29:27 7:48
6/22/2020 Run
kiptopeke
Default 5.9 mi 46:12 7:48
11/19/2018 Run
PVFCU
Easy 7.6 mi 59:35 7:51
2/25/2019 Run
PVFCU
Interval 8.0 mi 1:02:45 7:51
2/12/2020 Run
HHS 10k
Default 6.2 mi 48:17 7:52
8/10/2019 Run
mt clinton/amberly/ft lynne
Default 8.3 mi 1:04:56 7:52
12/14/2018 Run
HHS 10k
Default 6.2 mi 48:47 7:52
6/26/2019 Run
HHS 10k
Not Easy 6.2 mi 49:03 7:52
8/14/2019 Run
old 33 5 mile + flint
Default 5.6 mi 43:45 7:53
8/5/2020 Run
pvfcu willow run, waterman
Default 7.7 mi 1:00:14 7:53
5/5/2020 Run
PVFCU
Tempo 7.3 mi 57:37 7:53
11/27/2018 Run
old 33 6 mile + flint
Default 6.6 mi 52:13 7:54
3/2/2020 Run
PVFCU
Default 7.8 mi 1:01:42 7:55
8/30/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:04 7:55
9/14/2020 Run
HHS 10k
Default 6.2 mi 49:17 7:55
2/16/2020 Run
PVFCU
Default 7.4 mi 58:20 7:57
8/19/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:55 7:57
9/11/2019 Run
HHS 10k
Default 6.2 mi 49:03 7:57
1/19/2019 Run
Dayton-Silver Lake Rd
Long 7.1 mi 56:05 7:57
8/10/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:05:47 7:57
7/16/2020 Run
PVFCU - Switchboard/waterman
Default 7.3 mi 58:16 7:57
9/9/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:05:44 7:57
7/13/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:06:11 7:58
2/23/2020 Run
PVFCU
Default 7.8 mi 1:01:57 7:58
6/19/2019 Run
old 33 6 mile + flint
Default 6.5 mi 52:05 7:58
12/14/2019 Run
archbold
Default 4.2 mi 33:37 7:58
5/16/2020 Run
archbold
Default 8.9 mi 1:10:51 7:59
6/25/2020 Run
kiptopeke
Default 0.9 mi 6:53 8:00
9/17/2020 Run
old 33 6 mile + flint
Default 6.6 mi 52:51 8:01
6/24/2020 Run
kiptopeke
Default 7.0 mi 56:15 8:01
8/7/2020 Run
swope-linhoss-silver lake
Default 5.5 mi 44:06 8:02
9/11/2020 Run
HHS 10k
Default 6.2 mi 49:28 8:02
9/4/2020 Run
Erickson - Dogwood - Waterman
Default 7.6 mi 1:01:12 8:02
7/24/2020 Run
HHS 10k
Default 6.7 mi 53:53 8:03
9/1/2020 Run
HHS - Dogwood - Waterman
Default 8.0 mi 1:04:37 8:03
6/1/2020 Run
HHS 10k
Default 6.2 mi 50:04 8:03
2/25/2020 Run
Eversole Rd
Default 4.1 mi 33:05 8:04
2/3/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:00 8:04
2/1/2020 Run
Old 33 5 mile
Default 4.8 mi 38:53 8:04
2/28/2020 Run
PVFCU
Default 7.8 mi 1:02:46 8:04
7/26/2020 Run
swope-linhoss-silver lake
Default 6.1 mi 49:31 8:04
8/7/2019 Run
silver lake-swope-silling
Default 5.9 mi 47:40 8:04
8/3/2020 Run
HHS 10k
Default 6.2 mi 50:12 8:05
8/17/2020 Run
HHS 10k
Default 6.1 mi 49:29 8:05
5/10/2020 Run
PVFCU
Default 7.3 mi 59:13 8:05
6/10/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:32 8:05
4/26/2020 Run
PVFCU
Default 7.3 mi 59:17 8:06
7/19/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:05:44 8:07
5/13/2020 Run
PVFCU
Default 7.5 mi 1:00:48 8:07
2/6/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:05 8:07
7/9/2020 Run
old 33 5 mile + flint
Default 4.9 mi 39:41 8:07
6/2/2019 Run
HHS 10k
Default 6.2 mi 50:10 8:08
5/30/2019 Run
old 33 5 mile + flint
Default 5.6 mi 45:26 8:09
6/20/2020 Run
Mt Clinton & Switchboard
Default 6.0 mi 49:01 8:09
8/27/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:07:29 8:09
6/6/2020 Run
PVFCU and High St
Default 8.0 mi 1:05:13 8:10
2/19/2020 Run
Old 33 5 mile
Default 4.9 mi 39:48 8:10
6/20/2019 Run
HHS 10k
Default 6.2 mi 50:26 8:11
8/19/2020 Run
Old 33 6 mile
Default 6.0 mi 49:16 8:11
6/4/2019 Run
Eversole Rd
Default 3.5 mi 28:38 8:11
6/14/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:07 8:12
8/1/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:30 8:12
5/8/2020 Run
european autohaus to home
Default 6.7 mi 55:15 8:12
5/18/2019 Run   Default 3.6 mi 29:21 8:13
11/21/2019 Run   Default 3.5 mi 28:53 8:13
8/12/2020 Run
HHS 10k
Default 6.2 mi 50:27 8:13
9/22/2020 Run
Old 33 6 mile
Default 6.0 mi 49:34 8:15
6/12/2020 Run
HHS - Dogwood [2]
Default 7.6 mi 1:02:16 8:15
6/12/2019 Run
Old 33 5 mile
Default 4.9 mi 40:12 8:16
9/20/2020 Run
Old 33 5 mile
Default 5.0 mi 41:30 8:17
5/27/2019 Run
county & city offices
Default 5.6 mi 46:23 8:17
5/1/2020 Run   Default 7.3 mi 1:00:23 8:17
6/28/2019 Run
Eversole Rd
Default 3.9 mi 32:04 8:19
11/17/2018 Run
HHS 10k
Default 6.2 mi 51:36 8:19
8/24/2020 Run
Old 33 5 mile
Default 4.7 mi 39:08 8:19