| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/24/2010 |
Run |
Waterman loop |
Not Easy |
1.1 mi |
7:30 |
6:50 |
 |
| 8/11/2010 |
Run |
random route |
Easy |
1.4 mi |
12:43 |
9:05 |
|
| 8/11/2010 |
Run |
random route |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 9/7/2010 |
Run |
emhs from home |
Easy |
2.8 mi |
21:14 |
7:29 |
|
| 8/24/2010 |
Run |
European Auto Haus |
Easy |
3.0 mi |
21:45 |
7:13 |
|
| 8/24/2010 |
Run |
EMHS to Waterman & back |
Easy |
2.6 mi |
23:00 |
8:57 |
|
| 12/27/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:21 |
7:11 |
|
| 10/23/2010 |
Run |
Cook's Creek church |
Long |
4.0 mi |
27:16 |
6:51 |
|
| 1/4/2011 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:28 |
7:24 |
|
| 8/5/2010 |
Run |
Highland |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 11/2/2010 |
Run |
hhs track loop |
Easy |
4.2 mi |
31:14 |
7:26 |
|
| 7/6/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:10 |
9:24 |
|
| 9/26/2010 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
34:28 |
7:52 |
|
| 11/26/2010 |
Run |
new carlisle loop 2 |
Easy |
4.8 mi |
34:53 |
7:17 |
|
| 2/21/2011 |
Run |
Elias & Main |
Easy |
5.1 mi |
35:55 |
7:01 |
|
| 9/24/2010 |
Run |
home to emhs 5 |
Easy |
4.9 mi |
36:26 |
7:24 |
|
| 10/20/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:16 |
7:39 |
|
| 11/17/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:37 |
7:43 |
|
| 1/4/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:00 |
7:48 |
|
| 1/21/2011 |
Run |
old 33 5 mile + |
Easy |
5.2 mi |
38:28 |
7:29 |
|
| 8/9/2010 |
Run |
EMU track |
Interval |
5.1 mi |
40:30 |
7:57 |
|
| 9/11/2010 |
Run |
Quality Inn Suitland Rd |
Easy |
5.6 mi |
40:44 |
7:20 |
|
| 8/27/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
41:59 |
7:06 |
|
| 11/2/2010 |
Run |
HHS track |
Interval |
9600.0 m |
42:04 |
7:04 |
|
| 7/2/2010 |
Run |
random route |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 8/11/2010 |
Run |
EMU track |
Interval |
10400.0 m |
43:17 |
6:42 |
|
| 8/9/2010 |
Run |
Breakfast Loop-emhs |
Easy |
5.1 mi |
44:30 |
8:49 |
|
| 3/15/2011 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:30 |
7:10 |
|
| 10/23/2010 |
Run |
HHS 10k |
Long |
6.2 mi |
44:47 |
7:13 |
|
| 1/1/2011 |
Run |
random route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/13/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:19 |
7:18 |
|
| 10/15/2010 |
Run |
HHS 10k |
Long |
6.2 mi |
45:23 |
7:19 |
|
| 10/2/2010 |
Run |
Old 33 6 mile |
Easy |
6.3 mi |
45:26 |
7:11 |
|
| 12/27/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:30 |
7:20 |
|
| 11/19/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:35 |
7:21 |
|
| 9/7/2010 |
Run |
emhs from home |
Easy |
6.4 mi |
47:30 |
7:27 |
|
| 3/10/2011 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
47:41 |
7:15 |
|
| 11/25/2010 |
Run |
New Carlisle loop |
Easy |
7.2 mi |
50:16 |
6:59 |
|
| 10/20/2010 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
50:21 |
6:41 |
|
| 9/2/2010 |
Run |
random route |
Easy |
6.7 mi |
50:30 |
7:34 |
|
| 6/30/2010 |
Run |
eversole & erickson |
Easy |
7.3 mi |
52:30 |
7:13 |
|
| 1/10/2011 |
Run |
pvfcu--waterman/high/willow |
Not Easy |
7.7 mi |
53:35 |
6:56 |
|
| 10/8/2010 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
53:50 |
7:18 |
|
| 12/20/2010 |
Run |
pettisville 8 (3) |
Tempo |
8.1 mi |
54:36 |
6:47 |
|
| 12/3/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:04 |
6:49 |
|
| 5/18/2010 |
Run |
Advance Auto |
Easy |
7.4 mi |
56:20 |
7:38 |
|
| 1/31/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:27 |
6:52 |
|
| 2/19/2011 |
Run |
PVFCU and High St |
Easy |
7.8 mi |
56:57 |
7:20 |
|
| 8/6/2010 |
Run |
Criders Rd |
Easy |
7.9 mi |
57:08 |
7:16 |
|
| 11/22/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:33 |
7:00 |
|
| 8/31/2010 |
Run |
random route |
Easy |
7.4 mi |
58:04 |
7:54 |
|
| 3/1/2011 |
Run |
pvfcu - waterman/high/westover |
Easy |
7.9 mi |
58:46 |
7:26 |
|
| 12/15/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:19 |
7:13 |
|
| 5/25/2010 |
Run |
dogwood-south ave-pleasant hill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/5/2010 |
Run |
Highland |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/28/2010 |
Run |
pettisville 8 |
Tempo |
8.4 mi |
1:00:42 |
7:15 |
|
| 3/3/2011 |
Run |
random route |
Easy |
8.4 mi |
1:00:47 |
7:16 |
|
| 12/24/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:04 |
7:26 |
|
| 11/29/2010 |
Run |
Mole Hill 2x |
Not Easy |
8.7 mi |
1:01:06 |
7:02 |
|
| 1/7/2011 |
Run |
Liberty St & PVFCU |
Easy |
8.5 mi |
1:01:47 |
7:16 |
|
| 12/18/2010 |
Run |
random route |
Easy |
8.6 mi |
1:04:43 |
7:33 |
|
| 3/21/2011 |
Run |
mt clinton-cromer-emu |
Not Easy |
9.3 mi |
1:05:00 |
6:59 |
|
| 9/22/2010 |
Run |
old 33 - mt clinton - ft lynne |
Tempo |
9.4 mi |
1:05:32 |
7:00 |
|
| 9/17/2010 |
Run |
north & south figure 8 |
Easy |
9.0 mi |
1:06:24 |
7:24 |
|
| 1/24/2011 |
Run |
mt clinton/amberly/ft lynne/old 33 |
Easy |
9.2 mi |
1:07:04 |
7:16 |
|
| 7/4/2010 |
Run |
random route |
Easy |
9.3 mi |
1:07:42 |
7:19 |
|
| 3/8/2011 |
Run |
pvfcu dayton--swope & linhoss |
Easy |
9.7 mi |
1:08:05 |
7:04 |
|
| 12/31/2010 |
Run |
Goll Woods |
Easy |
9.3 mi |
1:08:19 |
7:22 |
|
| 11/4/2010 |
Run |
mt clinton-amberly-ft lynne-eversole |
Tempo |
10.0 mi |
1:08:47 |
6:55 |
|
| 12/13/2010 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:09:48 |
7:13 |
|
| 12/8/2010 |
Run |
random route |
Easy |
9.2 mi |
1:10:00 |
7:39 |
|
| 10/6/2010 |
Run |
random route |
Tempo |
10.1 mi |
1:10:50 |
7:03 |
|
| 8/3/2010 |
Run |
Crab Run Rd to Blue Hole |
Easy |
9.6 mi |
1:15:02 |
7:50 |
|
| 11/10/2010 |
Run |
EMU track |
Tempo |
10.4 mi |
1:15:39 |
7:15 |
|
| 7/20/2010 |
Run |
random route |
Easy |
10.2 mi |
1:16:12 |
7:30 |
|
| 2/15/2011 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:16:34 |
6:57 |
|
| 10/23/2010 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:44 |
7:09 |
|
| 7/18/2010 |
Run |
random route |
Easy |
10.7 mi |
1:20:33 |
7:32 |
|
| 7/22/2010 |
Run |
random route |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 2/6/2011 |
Run |
Bowman Rd to PVFCU |
Not Easy |
11.8 mi |
1:23:02 |
7:04 |
|
| 10/27/2010 |
Run |
Bowman Rd to PVFCU-eastview |
Not Easy |
12.0 mi |
1:24:34 |
7:04 |
|
| 12/29/2010 |
Run |
archbold south |
Not Easy |
12.2 mi |
1:24:55 |
6:59 |
|
| 8/18/2010 |
Run |
Bowman Rd & PVFCU |
Not Easy |
12.0 mi |
1:25:29 |
7:09 |
|
| 3/5/2011 |
Run |
mt clinton-cromer-42 |
Long |
12.6 mi |
1:26:46 |
6:53 |
|
| 9/29/2010 |
Run |
bowman-pvfcu-silver lake-flint |
Not Easy |
12.6 mi |
1:27:13 |
6:56 |
|
| 2/26/2011 |
Run |
mt clinton-cromer-42 |
Long |
12.6 mi |
1:27:17 |
6:56 |
|
| 1/13/2011 |
Run |
bowman-pvfcu-linhoss |
Not Easy |
12.7 mi |
1:30:14 |
7:07 |
|
| 1/19/2011 |
Run |
bowman-pvfcu-linhoss |
Easy |
12.7 mi |
1:30:45 |
7:10 |
|
| 10/15/2010 |
Run |
19 - dayton & ft lynne |
Long |
12.4 mi |
1:31:25 |
7:21 |
|
| 10/13/2010 |
Run |
coakleytown & eversole figure 8 |
Not Easy |
13.1 mi |
1:33:28 |
7:10 |
|
| 9/15/2010 |
Run |
amberly cromer emhs chicago ave high st |
Long |
13.1 mi |
1:35:27 |
7:19 |
|
| 7/10/2010 |
Run |
random route |
Long |
14.0 mi |
1:47:48 |
7:42 |
|
| 8/21/2010 |
Run |
todd lake - tillman |
Long |
16.2 mi |
2:03:55 |
7:40 |
|