Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:12 8:01
1/29/2019 Run
HHS 10k
Easy 6.2 mi 50:22 8:12
1/23/2019 Run
old 33 5 mile + flint
Easy 5.6 mi 43:52 7:54
1/22/2019 Run
Post Office
Easy 5.7 mi 46:01 8:07
1/17/2019 Run
old 33 5 mile + flint
Easy 5.6 mi 44:18 7:54
1/15/2019 Run
high st
Easy 5.5 mi 44:00 8:00
1/11/2019 Run
old 33 5 mile + flint
Easy 5.6 mi 44:55 8:01
1/9/2019 Run
Old 33 5 mile
Easy 4.9 mi 40:23 8:17
1/8/2019 Run
HHS 10k
Easy 6.2 mi 50:15 8:06
12/21/2018 Run
weaver's 4 mile
Easy 4.0 mi 33:00 8:15
12/18/2018 Run
HHS 10k
Easy 6.2 mi 49:05 7:55
12/12/2018 Run
HHS 10k
Easy 6.2 mi 48:58 7:54
12/6/2018 Run
old 33 5 mile + flint
Easy 5.6 mi 45:20 8:05
12/4/2018 Run
county & city offices
Easy 5.8 mi 46:41 8:04
12/1/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:02 7:47
11/29/2018 Run
HHS 10k
Easy 6.2 mi 50:42 8:10
11/24/2018 Run
Ebersole Rd
Easy 3.5 mi 29:28 8:21
11/22/2018 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 34:57 7:58
11/20/2018 Run
Old 33 5 mile
Easy 4.9 mi 40:26 8:18
11/18/2018 Run
bowman, linhoss, silling, flint
Default 9.7 mi 1:14:35 7:41
11/16/2018 Run
PVFCU
Default 7.3 mi 59:58 8:11