| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2018 |
Run |
bowman, linhoss, silling, flint |
Default |
9.7 mi |
1:14:35 |
7:41 |
 |
| 12/4/2018 |
Run |
county & city offices |
Easy |
5.8 mi |
46:41 |
8:04 |
|
| 11/22/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
34:57 |
7:58 |
|
| 11/24/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:28 |
8:21 |
|
| 11/29/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:42 |
8:10 |
|
| 12/12/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:58 |
7:54 |
|
| 12/18/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:05 |
7:55 |
|
| 1/8/2019 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:15 |
8:06 |
|
| 1/29/2019 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:22 |
8:12 |
|
| 1/15/2019 |
Run |
high st |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/1/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:02 |
7:47 |
|
| 11/20/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:26 |
8:18 |
|
| 1/9/2019 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:23 |
8:17 |
|
| 12/6/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:20 |
8:05 |
|
| 1/11/2019 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:55 |
8:01 |
|
| 1/17/2019 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:18 |
7:54 |
|
| 1/23/2019 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:52 |
7:54 |
|
| 1/31/2019 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
44:12 |
8:01 |
|
| 1/22/2019 |
Run |
Post Office |
Easy |
5.7 mi |
46:01 |
8:07 |
|
| 11/16/2018 |
Run |
PVFCU |
Default |
7.3 mi |
59:58 |
8:11 |
|
| 12/21/2018 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|