Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/12/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:22 |
7:36 |
|
2/14/2009 |
Run |
random route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
2/20/2009 |
Run |
Eversole-Flint-Garbers Church |
Easy |
8.5 mi |
1:03:05 |
7:28 |
|
2/25/2009 |
Run |
waterman & HHS |
Easy |
7.2 mi |
53:40 |
7:29 |
|
2/27/2009 |
Run |
north & south 7 |
Easy |
7.0 mi |
57:04 |
8:10 |
|
3/1/2009 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
49:02 |
7:25 |
|
3/5/2009 |
Run |
HHS - walmart - Dogwood |
Easy |
8.0 mi |
57:44 |
7:15 |
|
3/8/2009 |
Run |
PVFCU Dayton-Silver Lake Rd |
Easy |
9.0 mi |
1:06:18 |
7:25 |
|
3/13/2009 |
Run |
PVFCU - Waterman & Liberty |
Easy |
8.4 mi |
1:01:30 |
7:18 |
|
3/15/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
3/18/2009 |
Run |
Lowes |
Easy |
10.2 mi |
1:12:52 |
7:09 |
|
3/20/2009 |
Run |
PVFCU - Waterman - College - High |
Easy |
8.2 mi |
1:01:03 |
7:28 |
|
3/23/2009 |
Run |
Eversole Rd |
Easy |
3.6 mi |
28:26 |
8:01 |
|
3/25/2009 |
Run |
pvfcu dayton-swope rd & erickson |
Easy |
10.3 mi |
1:14:24 |
7:13 |
|
3/28/2009 |
Run |
emu - linville |
Easy |
10.3 mi |
1:16:55 |
7:28 |
|
3/30/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:22 |
7:29 |
|
4/1/2009 |
Run |
Eversole-Flint-Garbers Church |
Easy |
7.5 mi |
54:48 |
7:22 |
|
4/4/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:09 |
7:19 |
|
4/9/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:38 |
7:15 |
|
4/13/2009 |
Run |
Eversole Rd |
Interval |
4.7 mi |
38:05 |
8:04 |
|
4/13/2009 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
26:48 |
7:10 |
|
4/14/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:58 |
7:17 |
|
4/15/2009 |
Run |
Bowman Rd to PVFCU-eastview |
Easy |
11.8 mi |
1:25:10 |
7:15 |
|
4/18/2009 |
Run |
Elias & Main |
Easy |
5.2 mi |
37:36 |
7:12 |
|
4/25/2009 |
Run |
PVFCU Dayton-Silver Lake Rd |
Easy |
9.0 mi |
1:03:41 |
7:07 |
|
4/27/2009 |
Run |
Waggy's |
Easy |
2.8 mi |
20:16 |
7:10 |
|
4/28/2009 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
52:33 |
7:57 |
|
4/29/2009 |
Run |
random route |
Easy |
11.1 mi |
1:21:06 |
7:17 |
|
4/29/2009 |
Run |
European Auto Haus |
Easy |
3.0 mi |
21:05 |
6:59 |
|
5/1/2009 |
Run |
county offices |
Easy |
5.0 mi |
37:03 |
7:23 |
|
5/3/2009 |
Run |
Roanoke River's Edge Park |
Easy |
4.1 mi |
30:00 |
7:25 |
|
5/4/2009 |
Run |
EMU track |
Interval |
12.0 mi |
1:25:27 |
7:07 |
|
5/5/2009 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
48:05 |
7:16 |
|
5/8/2009 |
Run |
Old 33 + Flint Ave |
Easy |
5.6 mi |
40:33 |
7:15 |
|
5/12/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:49 |
7:16 |
|
5/15/2009 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
54:01 |
7:19 |
|
5/21/2009 |
Run |
home to emhs |
Easy |
8.7 mi |
1:02:16 |
7:11 |
|
5/25/2009 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:58 |
7:35 |
|
5/25/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:50 |
7:37 |
|
5/29/2009 |
Run |
random route |
Easy |
6.3 mi |
48:21 |
7:40 |
|
5/31/2009 |
Run |
random route |
Easy |
3.5 mi |
25:29 |
7:17 |
|
6/3/2009 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
57:10 |
6:57 |
|
6/5/2009 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:37 |
7:21 |
|
6/7/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:59 |
7:56 |
|
6/8/2009 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
57:59 |
7:03 |
|
6/9/2009 |
Run |
PVFCU Dayton-Silver Lake Rd |
Easy |
9.0 mi |
1:04:54 |
7:16 |
|
6/11/2009 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
56:31 |
7:21 |
|
6/15/2009 |
Run |
Old 33 5 mile |
Easy |
6.0 mi |
44:51 |
7:32 |
|
6/22/2009 |
Run |
random route |
Easy |
10.7 mi |
1:18:00 |
7:20 |
|
6/24/2009 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:24 |
7:12 |
|
6/26/2009 |
Run |
PVFCU Dayton-Silver Lake Rd |
Easy |
9.0 mi |
1:10:07 |
7:51 |
|
8/13/2009 |
Run |
random route |
Easy |
1.8 mi |
15:00 |
8:10 |
|
8/14/2009 |
Run |
EMHS around the block |
Easy |
0.9 mi |
8:00 |
9:12 |
|
10/8/2009 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:50 |
7:25 |
|
10/18/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:46 |
7:52 |
|
10/19/2009 |
Run |
Breakfast Loop-emhs |
Tempo |
4.4 mi |
30:41 |
7:00 |
|
10/22/2009 |
Run |
PVFCU & emhs - Waterman & Liberty |
Easy |
8.9 mi |
1:06:48 |
7:32 |
|
10/29/2009 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:04 |
7:27 |
|
11/4/2009 |
Run |
emhs to waterman |
Easy |
6.3 mi |
51:00 |
8:07 |
|
11/4/2009 |
Run |
Waterman loop |
Interval |
1.7 mi |
9:53 |
5:53 |
|
11/11/2009 |
Run |
Woodbine Cemetary |
Easy |
7.0 mi |
53:59 |
7:41 |
|
11/16/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:37 |
7:22 |
|