Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
8/14/2009 Run
EMHS around the block
Easy 0.9 mi 8:00 9:12
11/4/2009 Run
Waterman loop
Interval 1.7 mi 9:53 5:53
8/13/2009 Run
random route
Easy 1.8 mi 15:00 8:10
4/27/2009 Run
Waggy's
Easy 2.8 mi 20:16 7:10
4/29/2009 Run
European Auto Haus
Easy 3.0 mi 21:05 6:59
5/31/2009 Run
random route
Easy 3.5 mi 25:29 7:17
3/30/2009 Run
Ebersole Rd
Easy 3.5 mi 26:22 7:29
4/13/2009 Run
Erickson/Garbers Church
Easy 3.7 mi 26:48 7:10
5/25/2009 Run
Ebersole Rd
Easy 3.5 mi 26:50 7:37
10/18/2009 Run
Ebersole Rd
Easy 3.5 mi 27:46 7:52
3/15/2009 Run
Ebersole Rd
Easy 3.5 mi 27:55 7:55
6/7/2009 Run
Ebersole Rd
Easy 3.5 mi 27:59 7:56
3/23/2009 Run
Ebersole Rd
Easy 3.6 mi 28:26 8:01
5/3/2009 Run
Roanoke River's Edge Park
Easy 4.1 mi 30:00 7:25
10/19/2009 Run
Breakfast Loop-emhs
Tempo 4.4 mi 30:41 7:00
2/14/2009 Run
random route
Easy 4.5 mi 35:00 7:47
5/25/2009 Run
Old 33 5 mile
Easy 4.9 mi 36:58 7:35
5/1/2009 Run
county offices
Easy 5.0 mi 37:03 7:23
4/18/2009 Run
Elias & Main
Easy 5.2 mi 37:36 7:12
4/13/2009 Run
Ebersole Rd
Interval 4.7 mi 38:05 8:04
5/8/2009 Run
Old 33 + Flint Ave
Easy 5.6 mi 40:33 7:15
6/24/2009 Run
Old 33 6 mile
Easy 5.9 mi 42:24 7:12
10/8/2009 Run
Old 33 6 mile
Easy 5.9 mi 43:50 7:25
10/29/2009 Run
Old 33 6 mile
Easy 5.9 mi 44:04 7:27
6/15/2009 Run
Old 33 5 mile
Easy 6.0 mi 44:51 7:32
6/5/2009 Run
HHS 10k
Easy 6.2 mi 45:37 7:21
5/5/2009 Run
Old 33 + Flint Ave
Easy 6.6 mi 48:05 7:16
5/29/2009 Run
random route
Easy 6.3 mi 48:21 7:40
3/1/2009 Run
Old 33 + Flint Ave
Easy 6.6 mi 49:02 7:25
11/4/2009 Run
emhs to waterman
Easy 6.3 mi 51:00 8:07
4/28/2009 Run
Old 33 + Flint Ave
Easy 6.6 mi 52:33 7:57
2/25/2009 Run
waterman & HHS
Easy 7.2 mi 53:40 7:29
11/11/2009 Run
Woodbine Cemetary
Easy 7.0 mi 53:59 7:41
5/15/2009 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 54:01 7:19
4/9/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:38 7:15
4/1/2009 Run
Ebersole-Flint-Garbers Church
Easy 7.5 mi 54:48 7:22
5/12/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:49 7:16
4/14/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:58 7:17
4/4/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:09 7:19
11/16/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:37 7:22
6/11/2009 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 56:31 7:21
2/27/2009 Run
north & south 7
Easy 7.0 mi 57:04 8:10
6/3/2009 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 57:10 6:57
2/12/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:22 7:36
3/5/2009 Run
HHS - walmart - Dogwood
Easy 8.0 mi 57:44 7:15
6/8/2009 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 57:59 7:03
3/20/2009 Run
PVFCU - Waterman - College - High
Easy 8.2 mi 1:01:03 7:28
3/13/2009 Run
PVFCU - Waterman & Liberty
Easy 8.4 mi 1:01:30 7:18
5/21/2009 Run
home to emhs
Easy 8.7 mi 1:02:16 7:11
2/20/2009 Run
Ebersole-Flint-Garbers Church
Easy 8.5 mi 1:03:05 7:28
4/25/2009 Run
PVFCU Dayton-Silver Lake Rd
Easy 9.0 mi 1:03:41 7:07
6/9/2009 Run
PVFCU Dayton-Silver Lake Rd
Easy 9.0 mi 1:04:54 7:16
3/8/2009 Run
PVFCU Dayton-Silver Lake Rd
Easy 9.0 mi 1:06:18 7:25
10/22/2009 Run
PVFCU & emhs - Waterman & Liberty
Easy 8.9 mi 1:06:48 7:32
6/26/2009 Run
PVFCU Dayton-Silver Lake Rd
Easy 9.0 mi 1:10:07 7:51
3/18/2009 Run
Lowes
Easy 10.2 mi 1:12:52 7:09
3/25/2009 Run
pvfcu dayton-swope rd & erickson
Easy 10.3 mi 1:14:24 7:13
3/28/2009 Run
emu - linville
Easy 10.3 mi 1:16:55 7:28
6/22/2009 Run
random route
Easy 10.7 mi 1:18:00 7:20
4/29/2009 Run
random route
Easy 11.1 mi 1:21:06 7:17
4/15/2009 Run
Bowman Rd to PVFCU-eastview
Easy 11.8 mi 1:25:10 7:15
5/4/2009 Run
EMU track
Interval 12.0 mi 1:25:27 7:07