Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2010 Run
old 33 6 mile +
Easy 6.2 mi 50:27 8:13
7/23/2010 Run
random route
Easy 8.0 mi 1:03:00 7:53
7/21/2010 Run
random route
Easy 3.7 mi 29:46 8:03
7/12/2010 Run
erickson-dogwood-willow
Not Easy 7.5 mi 52:50 7:04
7/11/2010 Run
HHS 10k
Easy 6.2 mi 47:36 7:40
7/5/2010 Run
HHS 10k
Easy 6.2 mi 47:00 7:35
6/29/2010 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:53 7:40
6/27/2010 Run
Ebersole Rd
Easy 3.5 mi 26:51 7:37
6/25/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:12 7:12
6/22/2010 Run
Old 33 6 mile
Easy 5.9 mi 45:14 7:39
6/20/2010 Run
blue hole
Easy 4.5 mi 37:12 8:16
6/17/2010 Run
EMHS lunch loop
Easy 6.9 mi 50:33 7:21
6/15/2010 Run
random route
Easy 2.0 mi 20:00 10:00
6/10/2010 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:28 7:29
6/8/2010 Run
Old 33 6 mile
Easy 5.9 mi 46:13 7:49
6/3/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:14 7:27
5/31/2010 Run
HHS - Dogwood [2]
Tempo 7.6 mi 52:24 6:57
5/28/2010 Run
Swope Road 9.7
Hill 9.7 mi 1:11:45 7:25
5/26/2010 Run
mt clinton-cromer-waterman
Not Easy 12.3 mi 1:27:06 7:05
5/23/2010 Run
random route
Easy 3.7 mi 29:00 7:51
5/22/2010 Run
random route
Easy 8.3 mi 1:00:00 7:16
5/20/2010 Run
european autohaus - Dayton
Easy 10.8 mi 1:17:53 7:15
5/15/2010 Run
EMU track
Long 15.4 mi 1:57:18 7:38
5/13/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:43 7:16
5/11/2010 Run
Old 33 + Flint Ave
Easy 6.6 mi 50:21 7:37
5/8/2010 Run
home to lunch loop to high st to home
Long 14.4 mi 1:55:25 8:01
5/7/2010 Run
Old 33 + Flint Ave
Easy 6.6 mi 50:21 7:37
5/6/2010 Run
random route
Not Easy 11.0 mi 1:19:37 7:15
5/4/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:02:02 7:33
5/3/2010 Run
county offices & vine st
Tempo 8.9 mi 1:04:00 7:12
5/1/2010 Run
EMU track
Interval 2800.0 m 11:21 6:32
5/1/2010 Run
EMU track
Easy 7.5 mi 1:05:00 8:38
4/29/2010 Run
hhs - dogwood to emhs
Easy 6.5 mi 50:08 7:47
4/27/2010 Run
HHS - Dogwood [2]
Easy 7.6 mi 58:17 7:44
4/25/2010 Run
weavers rd
Easy 2.6 mi 20:35 7:57
4/23/2010 Run
Mole Hill
Not Easy 8.6 mi 1:00:06 7:02
4/21/2010 Run
european autohaus - Dayton
Not Easy 10.8 mi 1:19:07 7:22
4/19/2010 Run
PVFCU Dayton-Silver Lake Rd
Easy 9.0 mi 1:04:57 7:16
4/16/2010 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 59:38 7:15
4/14/2010 Run
EMHS lunch loop +
Easy 8.0 mi 59:00 7:24
4/12/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:45 7:16
4/12/2010 Run
random route
Easy 0.5 mi 4:08 8:16
4/10/2010 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 58:54 7:10
4/8/2010 Run
mt clinton/amberly/ft lynne to emu
Easy 7.2 mi 54:12 7:30
4/6/2010 Run
Old 33 6 mile
Easy 5.9 mi 43:50 7:25
4/3/2010 Run
HHS & High St
Easy 7.5 mi 56:30 7:34
3/31/2010 Run
PVFCU
Easy 7.6 mi 54:35 7:13
3/29/2010 Run
PVFCU
Easy 7.6 mi 54:49 7:14
3/25/2010 Run
HHS 10k
Easy 6.2 mi 46:37 7:31
3/23/2010 Run
elias & hhs
Easy 5.3 mi 40:34 7:36
3/21/2010 Run
Ebersole Rd
Easy 3.5 mi 26:36 7:33
3/19/2010 Run
waterman to south ave loop
Easy 5.6 mi 42:43 7:42
3/17/2010 Run
Old 33 5 mile
Easy 4.9 mi 36:32 7:30
3/12/2010 Run
Old 33 5 mile
Easy 4.9 mi 37:04 7:36
3/8/2010 Run
HMC
Easy 3.1 mi 22:47 7:21
3/4/2010 Run
Ebersole Rd
Easy 3.5 mi 26:52 7:37
3/1/2010 Run
Ebersole Rd
Easy 3.5 mi 26:30 7:31
2/25/2010 Run
Ebersole Rd
Easy 3.5 mi 28:58 8:13
2/19/2010 Run
Mercy House
Easy 4.3 mi 32:37 7:36
2/18/2010 Run
Ebersole Rd
Easy 3.5 mi 26:52 7:37
2/16/2010 Run
European Autohaus
Easy 4.3 mi 35:00 8:11
2/11/2010 Run
Ebersole Rd
Easy 3.5 mi 29:08 8:16
2/5/2010 Run
Ebersole Rd
Easy 3.5 mi 28:20 8:02
2/2/2010 Run
weavers rd
Easy 2.6 mi 22:20 8:38
1/29/2010 Run
weavers rd
Easy 2.6 mi 23:30 9:05
12/7/2009 Run
Old 33 6 mile
Easy 6.1 mi 45:29 7:25
12/4/2009 Run
Old 33 5 mile
Easy 4.9 mi 37:33 7:42
12/2/2009 Run
pvfcu dayton--from high st
Tempo 10.7 mi 1:15:00 7:01
11/30/2009 Run
HHS - Dogwood - Westover
Easy 7.8 mi 56:35 7:19
11/25/2009 Run
HHS - Dogwood
Easy 7.4 mi 54:09 7:23
11/24/2009 Run
HHS - Dogwood
Easy 7.4 mi 55:38 7:35
11/20/2009 Run
Dayton-Silver Lake Rd
Easy 8.3 mi 1:01:12 7:22
11/17/2009 Run
post office--main
Long 12.1 mi 1:28:09 7:18
11/14/2009 Run
mt clinton/amberly/cromer/willow run
Long 11.6 mi 1:25:18 7:21
11/12/2009 Run
EMHS lunch loop
Easy 6.9 mi 52:27 7:37
11/8/2009 Run
Bowman Rd
Not Easy 11.0 mi 1:17:09 7:00
11/5/2009 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:11 7:27
11/2/2009 Run
EMU track
Interval 3200.0 m 12:29 6:17
11/2/2009 Run
random route
Easy 3.3 mi 28:00 8:28
10/31/2009 Run
Copy of north & south
Easy 8.1 mi 1:01:12 7:33
10/28/2009 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 58:33 7:07
10/26/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:54 7:17
10/21/2009 Run
emhs to Sunrise
Easy 5.8 mi 45:27 7:51
10/16/2009 Run
random route
Easy 5.7 mi 44:15 7:48
10/14/2009 Run
emhs to Maryland Ave
Easy 5.8 mi 45:26 7:53
10/12/2009 Run
emhs north pv
Easy 4.1 mi 33:30 8:06
10/11/2009 Run
Eversole/Garbers Church/Erickson
Easy 6.8 mi 51:14 7:34
10/6/2009 Run
Cook's Creek church
Not Easy 4.0 mi 28:24 7:06
10/5/2009 Run
random route
Easy 6.2 mi 48:22 7:46
9/29/2009 Run
EMHS lunch loop
Easy 6.7 mi 55:57 8:23
9/27/2009 Run
random route
Easy 3.6 mi 29:14 8:06
9/21/2009 Run
Ebersole Rd
Easy 3.5 mi 26:10 7:25
9/15/2009 Run
Waterman Dr to WES
Easy 2.8 mi 21:32 7:35
8/31/2009 Run
Ebersole Rd
Easy 3.5 mi 28:31 8:05
7/10/2009 Run
Old 33 6 mile
Easy 5.9 mi 52:20 8:51
7/2/2009 Run
random route
Easy 3.2 mi 25:00 7:55
6/30/2009 Run
random route
Easy 6.4 mi 46:03 7:12
6/25/2009 Run
random route
Not Easy 7.8 mi 53:54 6:56
6/21/2009 Run
random route
Easy 4.0 mi 30:35 7:39
6/17/2009 Run
random route
Easy 8.9 mi 1:02:46 7:06