| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2009 |
Run |
random route |
Easy |
7.4 mi |
52:28 |
7:08 |
 |
| 5/30/2009 |
Run |
random route |
Easy |
10.0 mi |
1:19:00 |
7:56 |
|
| 6/2/2009 |
Run |
random route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/6/2009 |
Run |
timberville to new market |
Long |
15.6 mi |
1:47:22 |
6:55 |
|
| 6/10/2009 |
Run |
random route |
Easy |
8.2 mi |
1:01:47 |
7:30 |
|
| 6/12/2009 |
Run |
PVFCU and High St |
Easy |
7.8 mi |
56:33 |
7:17 |
|
| 6/16/2009 |
Run |
random route |
Easy |
8.2 mi |
58:56 |
7:12 |
|
| 6/17/2009 |
Run |
random route |
Easy |
8.9 mi |
1:02:46 |
7:06 |
|
| 6/21/2009 |
Run |
random route |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 6/25/2009 |
Run |
random route |
Not Easy |
7.8 mi |
53:54 |
6:56 |
|
| 6/30/2009 |
Run |
random route |
Easy |
6.4 mi |
46:03 |
7:12 |
|
| 7/2/2009 |
Run |
random route |
Easy |
3.2 mi |
25:00 |
7:55 |
|
| 7/10/2009 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
52:20 |
8:51 |
|
| 8/31/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:31 |
8:05 |
|
| 9/15/2009 |
Run |
Waterman Dr to WES |
Easy |
2.8 mi |
21:32 |
7:35 |
|
| 9/21/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:10 |
7:25 |
|
| 9/27/2009 |
Run |
random route |
Easy |
3.6 mi |
29:14 |
8:06 |
|
| 9/29/2009 |
Run |
EMHS lunch loop |
Easy |
6.7 mi |
55:57 |
8:23 |
|
| 10/5/2009 |
Run |
random route |
Easy |
6.2 mi |
48:22 |
7:46 |
|
| 10/6/2009 |
Run |
Cook's Creek church |
Not Easy |
4.0 mi |
28:24 |
7:06 |
|
| 10/11/2009 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
51:14 |
7:34 |
|
| 10/12/2009 |
Run |
emhs north pv |
Easy |
4.1 mi |
33:30 |
8:06 |
|
| 10/14/2009 |
Run |
emhs to Maryland Ave |
Easy |
5.8 mi |
45:26 |
7:53 |
|
| 10/16/2009 |
Run |
random route |
Easy |
5.7 mi |
44:15 |
7:48 |
|
| 10/21/2009 |
Run |
emhs to Sunrise |
Easy |
5.8 mi |
45:27 |
7:51 |
|
| 10/26/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:54 |
7:17 |
|
| 10/28/2009 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
58:33 |
7:07 |
|
| 10/31/2009 |
Run |
Copy of north & south |
Easy |
8.1 mi |
1:01:12 |
7:33 |
|
| 11/2/2009 |
Run |
EMU track |
Interval |
3200.0 m |
12:29 |
6:17 |
|
| 11/2/2009 |
Run |
random route |
Easy |
3.3 mi |
28:00 |
8:28 |
|
| 11/5/2009 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:11 |
7:27 |
|
| 11/8/2009 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:17:09 |
7:00 |
|
| 11/12/2009 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:27 |
7:37 |
|
| 11/14/2009 |
Run |
mt clinton/amberly/cromer/willow run |
Long |
11.6 mi |
1:25:18 |
7:21 |
|
| 11/17/2009 |
Run |
post office--main |
Long |
12.1 mi |
1:28:09 |
7:18 |
|
| 11/20/2009 |
Run |
Dayton-Silver Lake Rd |
Easy |
8.3 mi |
1:01:12 |
7:22 |
|
| 11/24/2009 |
Run |
HHS - Dogwood |
Easy |
7.4 mi |
55:38 |
7:35 |
|
| 11/25/2009 |
Run |
HHS - Dogwood |
Easy |
7.4 mi |
54:09 |
7:23 |
|
| 11/30/2009 |
Run |
HHS - Dogwood - Westover |
Easy |
7.8 mi |
56:35 |
7:19 |
|
| 12/2/2009 |
Run |
pvfcu dayton--from high st |
Tempo |
10.7 mi |
1:15:00 |
7:01 |
|
| 12/4/2009 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:33 |
7:42 |
|
| 12/7/2009 |
Run |
Old 33 6 mile |
Easy |
6.1 mi |
45:29 |
7:25 |
|
| 1/29/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
23:30 |
9:05 |
|
| 2/2/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
22:20 |
8:38 |
|
| 2/5/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:20 |
8:02 |
|
| 2/11/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:08 |
8:16 |
|
| 2/16/2010 |
Run |
European Autohaus |
Easy |
4.3 mi |
35:00 |
8:11 |
|
| 2/18/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:52 |
7:37 |
|
| 2/19/2010 |
Run |
Mercy House |
Easy |
4.3 mi |
32:37 |
7:36 |
|
| 2/25/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:58 |
8:13 |
|
| 3/1/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:30 |
7:31 |
|
| 3/4/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:52 |
7:37 |
|
| 3/8/2010 |
Run |
HMC |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 3/12/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:04 |
7:36 |
|
| 3/17/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:32 |
7:30 |
|
| 3/19/2010 |
Run |
waterman to south ave loop |
Easy |
5.6 mi |
42:43 |
7:42 |
|
| 3/21/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:36 |
7:33 |
|
| 3/23/2010 |
Run |
elias & hhs |
Easy |
5.3 mi |
40:34 |
7:36 |
|
| 3/25/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:37 |
7:31 |
|
| 3/29/2010 |
Run |
PVFCU |
Easy |
7.6 mi |
54:49 |
7:14 |
|
| 3/31/2010 |
Run |
PVFCU |
Easy |
7.6 mi |
54:35 |
7:13 |
|
| 4/3/2010 |
Run |
HHS & High St |
Easy |
7.5 mi |
56:30 |
7:34 |
|
| 4/6/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:50 |
7:25 |
|
| 4/8/2010 |
Run |
mt clinton/amberly/ft lynne to emu |
Easy |
7.2 mi |
54:12 |
7:30 |
|
| 4/10/2010 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
58:54 |
7:10 |
|
| 4/12/2010 |
Run |
random route |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 4/12/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:45 |
7:16 |
|
| 4/14/2010 |
Run |
EMHS lunch loop + |
Easy |
8.0 mi |
59:00 |
7:24 |
|
| 4/16/2010 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
59:38 |
7:15 |
|
| 4/19/2010 |
Run |
PVFCU Dayton-Silver Lake Rd |
Easy |
9.0 mi |
1:04:57 |
7:16 |
|
| 4/21/2010 |
Run |
european autohaus - Dayton |
Not Easy |
10.8 mi |
1:19:07 |
7:22 |
|
| 4/23/2010 |
Run |
Mole Hill |
Not Easy |
8.6 mi |
1:00:06 |
7:02 |
|
| 4/25/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:35 |
7:57 |
|
| 4/27/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:17 |
7:44 |
|
| 4/29/2010 |
Run |
hhs - dogwood to emhs |
Easy |
6.5 mi |
50:08 |
7:47 |
|
| 5/1/2010 |
Run |
EMU track |
Easy |
7.5 mi |
1:05:00 |
8:38 |
|
| 5/1/2010 |
Run |
EMU track |
Interval |
2800.0 m |
11:21 |
6:32 |
|
| 5/3/2010 |
Run |
county offices & vine st |
Tempo |
8.9 mi |
1:04:00 |
7:12 |
|
| 5/4/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:02 |
7:33 |
|
| 5/6/2010 |
Run |
random route |
Not Easy |
11.0 mi |
1:19:37 |
7:15 |
|
| 5/7/2010 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
50:21 |
7:37 |
|
| 5/8/2010 |
Run |
home to lunch loop to high st to home |
Long |
14.4 mi |
1:55:25 |
8:01 |
|
| 5/11/2010 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
50:21 |
7:37 |
|
| 5/13/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:43 |
7:16 |
|
| 5/15/2010 |
Run |
EMU track |
Long |
15.4 mi |
1:57:18 |
7:38 |
|
| 5/20/2010 |
Run |
european autohaus - Dayton |
Easy |
10.8 mi |
1:17:53 |
7:15 |
|
| 5/22/2010 |
Run |
random route |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
| 5/23/2010 |
Run |
random route |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 5/26/2010 |
Run |
mt clinton-cromer-waterman |
Not Easy |
12.3 mi |
1:27:06 |
7:05 |
|
| 5/28/2010 |
Run |
Swope Road 9.7 |
Hill |
9.7 mi |
1:11:45 |
7:25 |
|
| 5/31/2010 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
52:24 |
6:57 |
|
| 6/3/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:14 |
7:27 |
|
| 6/8/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
46:13 |
7:49 |
|
| 6/10/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:28 |
7:29 |
|
| 6/15/2010 |
Run |
random route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2010 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
50:33 |
7:21 |
|
| 6/20/2010 |
Run |
blue hole |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 6/22/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:14 |
7:39 |
|
| 6/25/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:12 |
7:12 |
|
| 6/27/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:51 |
7:37 |
|