Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/18/2011 Run
Eversole/Garbers Church/Erickson
Easy 7.3 mi 55:38 7:40
1/26/2011 Run
Mt Clinton to Muddy Creek
Easy 8.1 mi 1:04:38 7:57
2/22/2011 Run
swope-linhoss-pvfcu-hhs
Easy 10.1 mi 1:15:10 7:27
7/16/2011 Run
Greenwood Point trail
Not Easy 6.7 mi 1:01:25 9:10
10/12/2011 Run
emhs to waterman
Easy 3.5 mi 28:58 8:20
10/29/2011 Run
bowman-pvfcu-linhoss
Long 12.9 mi 1:37:24 7:35
1/3/2012 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:09 7:26
1/10/2012 Run
old 33 6 mile + flint
Easy 6.6 mi 50:15 7:36
1/21/2012 Run
Pee Wee Run Rd
Easy 2.9 mi 24:00 8:12
2/25/2012 Run
Rhodes' cabin
Easy 4.8 mi 38:42 8:04
7/29/2012 Run
lake moomaw 4
Easy 4.2 mi 32:50 7:55
2/2/2013 Run
pvfcu - high st & willow run
Easy 8.8 mi 1:05:58 7:32
3/7/2013 Run
Bowman Rd to PVFCU-eastview
Easy 12.0 mi 1:31:11 7:37
3/18/2013 Run
mt clinton/amberly/ft lynne
Interval 8.2 mi 1:01:14 7:27
3/25/2013 Run
HHS 10k
Tempo 9.7 mi 1:11:16 7:20
4/12/2013 Run
Ebersole Rd
Easy 3.5 mi 28:58 8:13
3/3/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:10:00 8:31
1/6/2015 Run
random route
Easy 11.2 mi 1:30:20 8:05
1/26/2015 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 36:12 8:15
2/21/2015 Run
old 33 6 + flint + hhs
Easy 7.5 mi