Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/7/2008 Run
HHS 10k
Easy 6.2 mi 45:28 7:20
7/2/2008 Run
Old 33 6 mile
Easy 5.9 mi 45:00 7:37
6/22/2008 Run
random route [2]
Easy 2.8 mi 35:00 12:30
6/18/2008 Run
HHS 10k + HMC
Easy 6.4 mi 45:53 7:11
6/16/2008 Run
Eversole/Garbers Church/Erickson
Easy 6.8 mi 58:07 8:35
6/13/2008 Run
EMU - Switchboard/waterman
Easy 6.3 mi 45:20 7:12
6/11/2008 Run
Bowman Rd
Tempo 11.0 mi 1:15:12 6:50
6/9/2008 Run
Old 33 5 mile
Easy 4.9 mi 40:48 8:22
6/8/2008 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 1:04:37 8:25
6/5/2008 Run
Ebersole Rd
Easy 3.5 mi 25:50 7:20
6/5/2008 Run
Erickson/Garbers Church
Easy 3.7 mi 31:08 8:20
6/3/2008 Run
HHS 10k
Easy 6.2 mi 51:15 8:16
6/1/2008 Run
Old 33 5 mile
Easy 4.9 mi 35:48 7:21
5/28/2008 Run
Old 33 5 mile
Easy 4.9 mi 36:31 7:29
5/28/2008 Run
HHS 10k
Easy 6.2 mi 50:35 8:09
5/26/2008 Run
Ebersole Rd
Easy 3.5 mi 26:30 7:31
5/26/2008 Run
Elias Garage [3]
Easy 4.8 mi 40:39 8:31
5/23/2008 Run
Ebersole 7
Easy 6.6 mi 47:29 7:11
5/21/2008 Run
Ebersole-Flint-Garbers Church
Easy 8.5 mi 58:55 6:59
5/16/2008 Run
HHS 10k
Easy 6.2 mi 46:15 7:27
5/14/2008 Run
PVFCU Dayton-Silver Lake Rd-Flint
Easy 9.0 mi 1:05:00 7:16
5/12/2008 Run
PVFCU and track
Interval 9.3 mi 1:05:41 7:06
5/8/2008 Run
Ebersole 7
Easy 6.6 mi 48:40 7:22
5/6/2008 Run
Downtown 7.5
Easy 7.7 mi 58:55 7:38
5/1/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:36 7:30
4/29/2008 Run
downtown-main st & pvfcu
Easy 9.1 mi 1:04:23 7:03
4/27/2008 Run
Ebersole Rd
Easy 3.5 mi 25:58 7:22
4/26/2008 Run
Bowman Rd
Tempo 11.0 mi 1:17:01 6:59
4/24/2008 Run
Old 33 + Flint Ave
Easy 6.6 mi 48:16 7:18
4/22/2008 Run
Old 33 6 mile
Easy 5.9 mi 47:00 7:57
4/20/2008 Run
weaver's 4 mile
Easy 2.0 mi 19:30 9:45
4/11/2008 Run
A & E
Easy 3.1 mi 23:38 7:41
4/7/2008 Run
EMU track
Interval 9400.0 m 38:38 6:37
4/7/2008 Run
EMU - Switchboard/waterman
Easy 6.4 mi 47:34 7:24
4/6/2008 Run
HMC 3
Easy 3.1 mi 45:00 14:37
3/31/2008 Run
EMU - Switchboard/waterman
Interval 9.2 mi 1:03:34 6:56