Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2009 Run
Erickson/Garbers Church
Easy 3.7 mi 29:01 7:46
12/15/2008 Run
flint ave
Easy 2.5 mi 18:00 7:11
12/11/2008 Run
Old 33 + Flint Ave
Easy 6.6 mi 52:58 8:01
12/7/2008 Run
Ebersole Rd
Easy 3.5 mi 25:58 7:22
12/1/2008 Run
county & city offices
Easy 5.6 mi 49:16 8:50
11/21/2008 Run
Swope Road 9.7
Easy 9.7 mi 1:10:25 7:17
11/18/2008 Run
HHS 10k
Easy 6.2 mi 47:23 7:38
11/10/2008 Run
Elias Garage
Easy 2.8 mi 21:09 7:42
11/6/2008 Run
random route [2]
Easy 2.0 mi 15:45 7:53
11/3/2008 Run
emhs 15 min warmup
Easy 2.0 mi 15:00 7:40
10/30/2008 Run
HHS - Willow- Waterman
Easy 7.8 mi 57:10 7:20
10/28/2008 Run
random route [2]
Easy 6.7 mi 50:00 7:28
10/21/2008 Run
Mole Hill 2x
Not Easy 8.7 mi 1:01:37 7:06
10/16/2008 Run
Old 33 5 mile
Easy 7.5 mi 55:46 7:29
10/13/2008 Run
Breakfast Loop-emhs
Not Easy 4.4 mi 30:15 6:54
10/8/2008 Run
EMHS around the block
Easy 1.1 mi 8:39 7:44
10/8/2008 Run
random route [2]
Easy 5.4 mi 41:38 7:46
10/7/2008 Run
north & south
Interval 3.8 mi 22:39 6:01
10/7/2008 Run
north & south
Easy 4.7 mi 37:31 7:57
10/6/2008 Run
Breakfast Loop-emhs
Easy 4.4 mi 31:16 7:08
9/30/2008 Run
PVFCU
Easy 7.6 mi 55:09 7:17
9/26/2008 Run
Old 33 6 mile
Easy 5.9 mi 43:25 7:21
9/24/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:36 7:22
9/22/2008 Run
Breakfast Loop-emhs
Easy 5.5 mi 40:30 7:22
9/19/2008 Run
Bowman Rd
Easy 11.0 mi 1:20:41 7:19
9/16/2008 Run
lunch loop - home to EMHS
Easy 8.3 mi 59:52 7:14
9/14/2008 Run
hmc to monger
Long 16.5 mi 2:09:01 7:49
9/12/2008 Run
north & south figure 8
Easy 9.0 mi 1:04:40 7:12
9/9/2008 Run
EMHS lunch loop
Not Easy 6.9 mi 47:33 6:55
9/9/2008 Run
emhs to pvfcu out & back
Easy 1.4 mi 10:28 7:26
9/7/2008 Run
Purcel Park
Long 16.5 mi 2:00:43 7:18
9/5/2008 Run
Swope Road 9.7
Easy 9.7 mi 1:10:16 7:16
9/3/2008 Run
Bowman Rd
Not Easy 11.0 mi 1:16:40 6:58
9/1/2008 Run
Mt. View track
Easy 3.0 mi 24:14 8:13
9/1/2008 Run
Mt. View track
Interval 6000.0 m 20:50 5:36
9/1/2008 Run
Mt. View track
Easy 6.2 mi 47:05 7:39
8/30/2008 Run
Copy of Mole Hill & Ebersole
Long 16.4 mi 2:02:00 7:26
8/27/2008 Run
PVFCU Dayton-Silver Lake Rd-Flint
Easy 9.7 mi 1:10:40 7:20
8/26/2008 Run
emhs-Acorn Dr-Mt Clinton
Easy 2.7 mi 20:34 7:34
8/26/2008 Run
emhs-Acorn Dr-Mt Clinton
Easy 2.7 mi 26:34 9:47
8/24/2008 Run
Old 33 5 mile
Long 4.9 mi 37:24 7:40
8/24/2008 Run
Bowman Rd
Long 11.0 mi 1:17:07 7:00
8/23/2008 Run
HHS 10k
Easy 6.2 mi 47:41 7:41
8/21/2008 Run
EMHS around the block
Easy 1.2 mi 9:16 7:29
8/19/2008 Run
hillcrest
Easy 2.0 mi 18:30 9:15
8/19/2008 Run
hillcrest
Interval 2.0 mi 10:40 5:20
8/19/2008 Run
random route [2]
Easy 2.7 mi 20:00 7:20
8/19/2008 Run
A & E [2]
Easy 2.0 mi 27:30 13:45
8/18/2008 Run
random route [2]
Easy 1.6 mi 19:50 12:24
8/16/2008 Run
random route [2]
Long 14.0 mi 1:41:35 7:16
8/14/2008 Run
emhs 6
Easy 6.4 mi 45:01 7:04
8/14/2008 Run
emhs to pvfcu
Easy 2.0 mi 13:48 7:05
8/13/2008 Run
post office & pvfcu-switchboard
Easy 8.4 mi 1:01:53 7:25
8/11/2008 Run
PVFCU Dayton-Silver Lake Rd-Flint
Interval 9.0 mi 1:03:48 7:08
8/8/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:42 7:15
8/6/2008 Run
Bowman Rd
Tempo 11.1 mi 1:19:24 7:09
8/5/2008 Run
Post Office
Easy 5.2 mi 39:01 7:32
8/1/2008 Run
random route [2]
Easy 8.8 mi 1:03:24 7:11
7/31/2008 Run
random route [2]
Easy 6.2 mi 46:24 7:30
7/30/2008 Run
random route [2]
Easy 6.0 mi 46:50 7:52
7/30/2008 Run
random route [2]
Interval 2000.0 m 6:32 5:16
7/30/2008 Run
random route [2]
Easy 1800.0 m 9:00 8:03
7/28/2008 Run
random route [2]
Easy 7.7 mi 59:57 7:46
7/27/2008 Run
random route [2]
Easy 7.3 mi 51:47 7:09
7/25/2008 Run
Ebersole 7
Easy 6.6 mi 50:25 7:37
7/23/2008 Run
HHS - Dogwood [2]
Tempo 10.8 mi 1:16:39 7:07
7/21/2008 Run
HHS 10k
Interval 3200.0 m 11:02 5:33
7/21/2008 Run
HHS 10k
Easy 5.5 mi 46:00 8:22
7/18/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:02 7:26
7/17/2008 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 55:14 7:29
7/16/2008 Run
Old 33 5 mile
Easy 4.9 mi 36:39 7:31