Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2008 Run
Mt. View track
Interval 5.4 mi 35:59 6:39
3/24/2008 Run
HHS 10k
Easy 6.2 mi 48:49 7:52
3/20/2008 Run
HHS 10k
Easy 6.2 mi 45:58 7:25
3/17/2008 Run
Erickson - Dogwood - Waterman
Interval 7.8 mi 54:19 6:59
3/14/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:53 7:17
3/11/2008 Run
post office & pvfcu
Easy 8.3 mi 59:08 7:09
3/7/2008 Run
Ebersole 7
Easy 6.6 mi 48:08 7:17
3/4/2008 Run
switchboard to 42 loop
Interval 7.4 mi 52:17 7:07
3/2/2008 Run
Bowman Rd
Long 11.0 mi 1:14:21 6:45
12/5/2007 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:59 7:17
12/3/2007 Run
Old 33 6 mile
Easy 5.9 mi 42:55 7:15
12/1/2007 Run
Ebersole Rd
Easy 3.5 mi 29:00 8:13
11/29/2007 Run
HHS 10k
Easy 6.2 mi 46:27 7:29
11/26/2007 Run
HHS - Dogwood [2]
Interval 7.6 mi 53:25 7:05
11/24/2007 Run
old bones 13
Long 12.8 mi 1:42:39 8:01
11/23/2007 Run
HHS 10k
Easy 6.2 mi 44:36 7:11
11/21/2007 Run
Mole Hill
Easy 8.5 mi 1:01:20 7:15
11/19/2007 Run
HHS - Dogwood [2]
Interval 7.6 mi 53:03 7:02
11/17/2007 Run
Breakfast Loop
Easy 4.3 mi 35:30 8:18
11/17/2007 Run
EMU - Switchboard/waterman
Easy 6.3 mi 45:00 7:08
11/15/2007 Run
HHS 10k
Easy 6.2 mi 44:01 7:06
11/14/2007 Run
Old 33 5 mile
Easy 4.9 mi 34:48 7:08
11/11/2007 Run
random route [2]
Easy 3.1 mi 24:28 7:51
11/10/2007 Run
random route [2]
Easy 2.8 mi 20:47 7:26
11/4/2007 Run
NYC marathon
Race 26.2 mi 2:59:54 6:52
10/31/2007 Run
EMU track
Tempo 3400.0 m 14:20 6:48
10/31/2007 Run
EMU - Switchboard/waterman
Easy 6.3 mi 45:55 7:17
10/29/2007 Run
north & south
Tempo 8.5 mi 57:02 6:43
10/27/2007 Run
random route [2]
Long 10.6 mi 1:20:45 7:38
10/25/2007 Run
HHS 10k
Easy 6.2 mi 43:52 7:04
10/23/2007 Run
EMU track
Interval 8.9 mi 1:00:17 6:48
10/20/2007 Run
EMHS homecoming
Race 3.0 mi 17:28 5:50
10/20/2007 Run
EMHS homecoming
Easy 2.0 mi 15:30 7:45
10/18/2007 Run
Bowman Rd
Tempo 11.0 mi 1:17:11 7:00
10/16/2007 Run
north & south
Tempo 8.5 mi 58:14 6:51
10/14/2007 Run
Swope Road 9.7
Long 10.1 mi 1:10:50 7:00
10/14/2007 Run
Erickson/Garbers Church
Long 3.7 mi 28:00 7:30
10/14/2007 Run
HHS 10k
Long 6.2 mi 47:00 7:35
10/12/2007 Run
Old 33 6 mile
Easy 5.9 mi 42:15 7:09
10/9/2007 Run
HHS - Dogwood [2]
Easy 7.6 mi 53:50 7:08
10/8/2007 Run
EMU track
Interval 8.4 mi 1:02:12 7:24
10/6/2007 Run
old bones 18
Long 18.3 mi 2:15:52 7:26
10/4/2007 Run
Old 33 6 mile
Easy 5.9 mi 42:30 7:11
10/2/2007 Run
HHS 10k
Easy 6.2 mi 44:30 7:10
10/1/2007 Run
EMHS 5k
Tempo 7.6 mi 52:22 6:55
9/28/2007 Run
Ebersole Rd
Easy 3.5 mi 25:54 7:21
9/26/2007 Run
north & south
Tempo 8.5 mi 1:00:31 7:07
9/23/2007 Run
HMC 3
Easy 3.2 mi 26:55 8:33
9/21/2007 Run
HHS 10k
Easy 6.2 mi 45:12 7:17
9/19/2007 Run
Copy of emhs to old hhs
Easy 5.4 mi 43:30 8:07
9/16/2007 Run
Bowman Rd
Race 10.0 mi 1:03:30 6:21
9/16/2007 Run
random route [2]
Easy 3.0 mi 22:47 7:36
9/14/2007 Run
EMHS [2]
Easy 6.2 mi 45:28 7:18
9/12/2007 Run
EMHS [2]
Interval 4.0 km 18:00 7:15
9/11/2007 Run
Joe's Creek Rd
Easy 8.6 mi 1:05:00 7:33
9/11/2007 Run
random route [2]
Interval 8.9 mi 1:03:59 7:13
9/9/2007 Run
random route [2]
Long 19.3 mi 2:21:01 7:19
9/7/2007 Run
EMHS
Easy 7.5 mi 55:50 7:30
9/5/2007 Run
quarry loop
Easy 8.5 mi 1:04:35 7:39
9/5/2007 Run
EMHS [2]
Easy 2.3 mi 17:30 7:45
9/3/2007 Run
erickson/garbers church 5
Interval 5.5 mi 37:36 6:51
9/3/2007 Run
Ebersole Rd
Easy 3.5 mi 33:20 9:27
8/31/2007 Run
EMHS [2]
Easy 4.0 mi 32:00 8:00
8/31/2007 Run
HHS 10k
Easy 6.2 mi 47:34 7:40
8/29/2007 Run
north & south
Tempo 8.5 mi 1:00:16 7:05
8/27/2007 Run
emhs to waterman
Easy 2.6 mi 20:00 7:42
8/27/2007 Run
Waterman loop
Interval 2.2 mi 12:37 5:51
8/27/2007 Run
EMHS 5k
Easy 3.1 mi 22:24 7:13
8/23/2007 Run
HHS 10k
Easy 6.2 mi 46:30 7:30
8/21/2007 Run
Old 33 6 mile
Easy 5.9 mi 43:02 7:17
8/20/2007 Run
EMHS [2]
Interval 10.5 mi 1:13:58 7:02
8/18/2007 Run
old bones 10
Long 17.2 mi 2:11:23 7:39
8/16/2007 Run
EMHS [2]
Easy 3.6 mi 26:45 7:33
8/16/2007 Run
EMHS [2]
Interval 1.4 mi 8:22 6:10
8/14/2007 Run
Old 33 6 mile
Easy 5.9 mi 42:00 7:06
8/13/2007 Run
Breakfast Loop
Easy 4.4 mi 40:00 9:10
8/12/2007 Run
random route [2]
Easy 2.8 mi 23:32 8:19
8/10/2007 Run
HHS - Dogwood [2]
Tempo 7.6 mi 53:18 7:04
8/8/2007 Run
HHS 10k
Easy 6.2 mi 45:49 7:23
8/8/2007 Run
Ebersole Rd
Easy 3.5 mi 33:12 9:25
8/6/2007 Run
north & south
Interval 9.0 mi 1:10:24 7:50
8/4/2007 Run
old bones 18
Long 17.8 mi 2:14:53 7:34
7/31/2007 Run
Pettisville 16
Interval 9.6 mi 1:09:38 7:16
7/30/2007 Run
Pettisville 16
Easy 2.7 mi 38:00 14:05
7/27/2007 Run
Old 33 6 mile
Easy 5.9 mi 43:58 7:26
7/25/2007 Run
north & south
Tempo 8.2 mi 58:13 7:06
7/23/2007 Run
north & south 7
Tempo 9.0 mi 1:02:12 6:55
7/20/2007 Run
NMB 4
Easy 3.0 mi 37:02 12:21
7/18/2007 Run
NMB 4
Easy 3.0 mi 41:02 13:41
7/16/2007 Run
NMB 4
Easy 4.2 mi 31:24 7:27
7/11/2007 Run
random route [2]
Easy 3.5 mi 40:00 11:26
6/29/2007 Run
Ebersole Rd
Easy 3.5 mi 32:00 9:04
6/16/2007 Run
herndon
Easy 4.8 mi 36:00 7:33