| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2007 |
Run |
herndon |
Easy |
4.8 mi |
36:00 |
7:33 |
 |
| 6/29/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
|
| 7/11/2007 |
Run |
random route [2] |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/16/2007 |
Run |
NMB 4 |
Easy |
4.2 mi |
31:24 |
7:27 |
|
| 7/18/2007 |
Run |
NMB 4 |
Easy |
3.0 mi |
41:02 |
13:41 |
|
| 7/20/2007 |
Run |
NMB 4 |
Easy |
3.0 mi |
37:02 |
12:21 |
|
| 7/23/2007 |
Run |
north & south 7 |
Tempo |
9.0 mi |
1:02:12 |
6:55 |
|
| 7/25/2007 |
Run |
north & south |
Tempo |
8.2 mi |
58:13 |
7:06 |
|
| 7/27/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:58 |
7:26 |
|
| 7/30/2007 |
Run |
Pettisville 16 |
Easy |
2.7 mi |
38:00 |
14:05 |
|
| 7/31/2007 |
Run |
Pettisville 16 |
Interval |
9.6 mi |
1:09:38 |
7:16 |
|
| 8/4/2007 |
Run |
old bones 18 |
Long |
17.8 mi |
2:14:53 |
7:34 |
|
| 8/6/2007 |
Run |
north & south |
Interval |
9.0 mi |
1:10:24 |
7:50 |
|
| 8/8/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:49 |
7:23 |
|
| 8/8/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:12 |
9:25 |
|
| 8/10/2007 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
53:18 |
7:04 |
|
| 8/12/2007 |
Run |
random route [2] |
Easy |
2.8 mi |
23:32 |
8:19 |
|
| 8/13/2007 |
Run |
Breakfast Loop |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 8/14/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:00 |
7:06 |
|
| 8/16/2007 |
Run |
EMHS [2] |
Interval |
1.4 mi |
8:22 |
6:10 |
|
| 8/16/2007 |
Run |
EMHS [2] |
Easy |
3.6 mi |
26:45 |
7:33 |
|
| 8/18/2007 |
Run |
old bones 10 |
Long |
17.2 mi |
2:11:23 |
7:39 |
|
| 8/20/2007 |
Run |
EMHS [2] |
Interval |
10.5 mi |
1:13:58 |
7:02 |
|
| 8/21/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:02 |
7:17 |
|
| 8/23/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 8/27/2007 |
Run |
Waterman loop |
Interval |
2.2 mi |
12:37 |
5:51 |
|
| 8/27/2007 |
Run |
EMHS 5k |
Easy |
3.1 mi |
22:24 |
7:13 |
|
| 8/27/2007 |
Run |
emhs to waterman |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 8/29/2007 |
Run |
north & south |
Tempo |
8.5 mi |
1:00:16 |
7:05 |
|
| 8/31/2007 |
Run |
EMHS [2] |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:34 |
7:40 |
|
| 9/3/2007 |
Run |
erickson/garbers church 5 |
Interval |
5.5 mi |
37:36 |
6:51 |
|
| 9/3/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:20 |
9:27 |
|
| 9/5/2007 |
Run |
EMHS [2] |
Easy |
2.3 mi |
17:30 |
7:45 |
|
| 9/5/2007 |
Run |
quarry loop |
Easy |
8.5 mi |
1:04:35 |
7:39 |
|
| 9/7/2007 |
Run |
EMHS |
Easy |
7.5 mi |
55:50 |
7:30 |
|
| 9/9/2007 |
Run |
random route [2] |
Long |
19.3 mi |
2:21:01 |
7:19 |
|
| 9/11/2007 |
Run |
Joe's Creek Rd |
Easy |
8.6 mi |
1:05:00 |
7:33 |
|
| 9/11/2007 |
Run |
random route [2] |
Interval |
8.9 mi |
1:03:59 |
7:13 |
|
| 9/12/2007 |
Run |
EMHS [2] |
Interval |
4.0 km |
18:00 |
7:15 |
|
| 9/14/2007 |
Run |
EMHS [2] |
Easy |
6.2 mi |
45:28 |
7:18 |
|
| 9/16/2007 |
Run |
random route [2] |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 9/16/2007 |
Run |
Bowman Rd |
Race |
10.0 mi |
1:03:30 |
6:21 |
|
| 9/19/2007 |
Run |
Copy of emhs to old hhs |
Easy |
5.4 mi |
43:30 |
8:07 |
|
| 9/21/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:12 |
7:17 |
|
| 9/23/2007 |
Run |
HMC 3 |
Easy |
3.2 mi |
26:55 |
8:33 |
|
| 9/26/2007 |
Run |
north & south |
Tempo |
8.5 mi |
1:00:31 |
7:07 |
|
| 9/28/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:54 |
7:21 |
|
| 10/1/2007 |
Run |
EMHS 5k |
Tempo |
7.6 mi |
52:22 |
6:55 |
|
| 10/2/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:30 |
7:10 |
|
| 10/4/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:30 |
7:11 |
|
| 10/6/2007 |
Run |
old bones 18 |
Long |
18.3 mi |
2:15:52 |
7:26 |
|
| 10/8/2007 |
Run |
EMU track |
Interval |
8.4 mi |
1:02:12 |
7:24 |
|
| 10/9/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:50 |
7:08 |
|
| 10/12/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:15 |
7:09 |
|
| 10/14/2007 |
Run |
Swope Road 9.7 |
Long |
10.1 mi |
1:10:50 |
7:00 |
|
| 10/14/2007 |
Run |
Erickson/Garbers Church |
Long |
3.7 mi |
28:00 |
7:30 |
|
| 10/14/2007 |
Run |
HHS 10k |
Long |
6.2 mi |
47:00 |
7:35 |
|
| 10/16/2007 |
Run |
north & south |
Tempo |
8.5 mi |
58:14 |
6:51 |
|
| 10/18/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:11 |
7:00 |
|
| 10/20/2007 |
Run |
EMHS homecoming |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/20/2007 |
Run |
EMHS homecoming |
Race |
3.0 mi |
17:28 |
5:50 |
|
| 10/23/2007 |
Run |
EMU track |
Interval |
8.9 mi |
1:00:17 |
6:48 |
|
| 10/25/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
43:52 |
7:04 |
|
| 10/27/2007 |
Run |
random route [2] |
Long |
10.6 mi |
1:20:45 |
7:38 |
|
| 10/29/2007 |
Run |
north & south |
Tempo |
8.5 mi |
57:02 |
6:43 |
|
| 10/31/2007 |
Run |
EMU - Switchboard/waterman |
Easy |
6.3 mi |
45:55 |
7:17 |
|
| 10/31/2007 |
Run |
EMU track |
Tempo |
3400.0 m |
14:20 |
6:48 |
|
| 11/4/2007 |
Run |
NYC marathon |
Race |
26.2 mi |
2:59:54 |
6:52 |
|
| 11/10/2007 |
Run |
random route [2] |
Easy |
2.8 mi |
20:47 |
7:26 |
|
| 11/11/2007 |
Run |
random route [2] |
Easy |
3.1 mi |
24:28 |
7:51 |
|
| 11/14/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:48 |
7:08 |
|
| 11/15/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:01 |
7:06 |
|
| 11/17/2007 |
Run |
Breakfast Loop |
Easy |
4.3 mi |
35:30 |
8:18 |
|
| 11/17/2007 |
Run |
EMU - Switchboard/waterman |
Easy |
6.3 mi |
45:00 |
7:08 |
|
| 11/19/2007 |
Run |
HHS - Dogwood [2] |
Interval |
7.6 mi |
53:03 |
7:02 |
|
| 11/21/2007 |
Run |
Mole Hill |
Easy |
8.5 mi |
1:01:20 |
7:15 |
|
| 11/23/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:36 |
7:11 |
|
| 11/24/2007 |
Run |
old bones 13 |
Long |
12.8 mi |
1:42:39 |
8:01 |
|
| 11/26/2007 |
Run |
HHS - Dogwood [2] |
Interval |
7.6 mi |
53:25 |
7:05 |
|
| 11/29/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:27 |
7:29 |
|
| 12/1/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 12/3/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:55 |
7:15 |
|
| 12/5/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:59 |
7:17 |
|
| 3/2/2008 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:14:21 |
6:45 |
|
| 3/4/2008 |
Run |
switchboard to 42 loop |
Interval |
7.4 mi |
52:17 |
7:07 |
|
| 3/7/2008 |
Run |
Eversole 7 |
Easy |
6.6 mi |
48:08 |
7:17 |
|
| 3/11/2008 |
Run |
post office & pvfcu |
Easy |
8.3 mi |
59:08 |
7:09 |
|
| 3/14/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:53 |
7:17 |
|
| 3/17/2008 |
Run |
Erickson - Dogwood - Waterman |
Interval |
7.8 mi |
54:19 |
6:59 |
|
| 3/20/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:58 |
7:25 |
|
| 3/24/2008 |
Run |
Mt. View track |
Interval |
5.4 mi |
35:59 |
6:39 |
|
| 3/24/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:49 |
7:52 |
|