Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/6/2007 |
Run |
random route [2] |
Easy |
3.1 mi |
25:10 |
8:08 |
|
9/4/2007 |
Run |
Breakfast Loop |
Easy |
5.5 mi |
39:26 |
7:11 |
|
9/1/2007 |
Run |
old bones 18 |
Long |
20.6 mi |
2:36:14 |
7:35 |
|
8/30/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:12 |
7:28 |
|
8/28/2007 |
Run |
EMHS 5k |
Easy |
3.1 mi |
21:51 |
7:02 |
|
8/28/2007 |
Run |
emhs to old hhs |
Easy |
4.1 mi |
32:12 |
7:54 |
|
8/25/2007 |
Run |
EMU - Switchboard/waterman |
Long |
13.6 mi |
1:48:03 |
7:57 |
|
8/24/2007 |
Run |
north & south |
Tempo |
8.5 mi |
1:03:03 |
7:25 |
|
8/22/2007 |
Run |
EMHS 5k |
Easy |
3.1 mi |
22:00 |
7:05 |
|
8/22/2007 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:00 |
7:33 |
|
8/17/2007 |
Run |
EMHS [2] |
Easy |
3.1 mi |
24:00 |
7:42 |
|
8/17/2007 |
Run |
EMHS [2] |
Easy |
3.1 mi |
22:38 |
7:16 |
|
8/15/2007 |
Run |
EMHS [2] |
Tempo |
4.0 mi |
28:31 |
7:07 |
|
8/15/2007 |
Run |
EMHS [2] |
Easy |
3.1 mi |
22:10 |
7:07 |
|
8/13/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:00:40 |
7:08 |
|
8/11/2007 |
Run |
random route [2] |
Long |
13.5 mi |
1:47:17 |
7:57 |
|
8/9/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:41 |
7:13 |
|
8/7/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:26 |
7:10 |
|
8/3/2007 |
Run |
random route [2] |
Easy |
2.5 mi |
23:00 |
9:12 |
|
8/3/2007 |
Run |
north & south 7 |
Easy |
7.3 mi |
53:54 |
7:27 |
|
8/1/2007 |
Run |
New Carlisle 10k out & back |
Easy |
6.4 mi |
45:23 |
7:04 |
|
7/29/2007 |
Run |
Pettisville 16 |
Long |
17.0 mi |
2:05:00 |
7:23 |
|
7/26/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:08 |
7:18 |
|
7/24/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
43:24 |
7:00 |
|
7/22/2007 |
Run |
HMC 3 |
Easy |
3.1 mi |
22:08 |
7:12 |
|
7/21/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
48:21 |
13:42 |
|
7/21/2007 |
Run |
Copy of Erickson/Garbers Church |
Tempo |
3.8 mi |
25:19 |
6:42 |
|
7/21/2007 |
Run |
random route [2] |
Easy |
4.0 mi |
36:13 |
9:04 |
|
7/19/2007 |
Run |
NMB 13.5 |
Long |
13.5 mi |
1:55:00 |
8:31 |
|
7/17/2007 |
Run |
NMB 7.5 |
Easy |
6.7 mi |
49:08 |
7:20 |
|
7/14/2007 |
Run |
NMB 7.5 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
7/14/2007 |
Run |
NMB 7.5 |
Easy |
7.5 mi |
1:00:01 |
8:04 |
|
7/12/2007 |
Run |
Grandview Drive |
Easy |
1.1 mi |
9:00 |
8:25 |
|
7/12/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:49 |
7:08 |
|
7/10/2007 |
Run |
HMC |
Easy |
6.8 mi |
53:33 |
7:52 |
|
7/8/2007 |
Run |
Eversole Rd |
Easy |
2.0 mi |
26:00 |
13:00 |
|
7/6/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:25 |
8:37 |
|
6/15/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:17 |
7:23 |
|
6/13/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:00:49 |
7:09 |
|
6/11/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:16 |
7:18 |
|
6/8/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:14 |
7:08 |
|
6/6/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:55 |
7:04 |
|
6/4/2007 |
Run |
hmc [2] |
Easy |
8.1 mi |
58:23 |
7:13 |
|
6/1/2007 |
Run |
Coakleytown 10 |
Easy |
9.4 mi |
1:07:57 |
7:16 |
|
5/30/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:48 |
7:16 |
|
5/27/2007 |
Run |
Norfolk Econolodge |
Easy |
7.0 mi |
50:30 |
7:12 |
|
5/24/2007 |
Run |
random route |
Easy |
3.6 mi |
30:09 |
8:22 |
|
5/24/2007 |
Run |
waterman |
Easy |
2.2 mi |
16:40 |
7:43 |
|
5/24/2007 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.3 mi |
54:15 |
8:34 |
|
5/22/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
43:22 |
8:54 |
|
5/22/2007 |
Run |
Eversole Rd |
Easy |
4.1 mi |
36:06 |
8:53 |
|
5/17/2007 |
Run |
Eversole Rd |
Easy |
4.1 mi |
36:35 |
9:00 |
|
5/17/2007 |
Run |
whitmers to waterman |
Easy |
4.4 mi |
31:31 |
7:06 |
|
5/15/2007 |
Run |
delivery to India |
Easy |
4.8 mi |
35:47 |
7:30 |
|
5/15/2007 |
Run |
Eversole Rd |
Easy |
6.8 mi |
53:30 |
7:50 |
|
5/10/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:23 |
7:20 |
|
5/10/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
43:19 |
8:53 |
|
5/8/2007 |
Run |
Eversole Rd |
Easy |
4.0 mi |
35:47 |
8:57 |
|
5/5/2007 |
Run |
Culpeper soccer |
Tempo |
6.8 mi |
44:55 |
6:37 |
|
5/5/2007 |
Run |
park view |
Easy |
3.7 mi |
32:15 |
8:43 |
|
5/3/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
43:49 |
8:59 |
|
5/3/2007 |
Run |
Eversole Rd |
Easy |
4.0 mi |
34:42 |
8:41 |
|
5/1/2007 |
Run |
Erickson/Garbers Church |
Easy |
6.0 mi |
47:31 |
7:55 |
|
4/28/2007 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
1:03:02 |
8:21 |
|
4/28/2007 |
Run |
Old 33 5 mile |
Long |
4.9 mi |
44:55 |
9:13 |
|
4/26/2007 |
Run |
Coakleytown 10 |
Tempo |
9.4 mi |
1:06:27 |
7:06 |
|
4/24/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.5 mi |
25:09 |
7:13 |
|
4/24/2007 |
Run |
Eversole Rd |
Easy |
3.8 mi |
33:00 |
8:44 |
|
4/20/2007 |
Run |
buffalo drive |
Easy |
5.9 mi |
42:08 |
7:12 |
|
4/14/2007 |
Run |
A & E |
Easy |
2.6 mi |
21:00 |
7:58 |
|
4/13/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:34 |
7:18 |
|
4/9/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:09 |
7:00 |
|
4/5/2007 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
51:30 |
7:36 |
|
4/3/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:48 |
7:13 |
|
3/29/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:50 |
7:33 |
|
3/26/2007 |
Run |
Coakleytown 10 |
Interval |
9.3 mi |
1:04:57 |
7:00 |
|
3/21/2007 |
Run |
elias garage 2 |
Easy |
2.3 mi |
19:30 |
8:25 |
|
3/21/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:28 |
7:02 |
|
3/19/2007 |
Run |
EMU track |
Easy |
3.1 mi |
22:53 |
7:22 |
|
3/19/2007 |
Run |
EMU track |
Interval |
5.8 mi |
38:13 |
6:39 |
|
3/19/2007 |
Run |
EMU track |
Easy |
3.1 mi |
22:48 |
7:25 |
|
3/16/2007 |
Run |
Copy of north & south |
Easy |
8.1 mi |
58:43 |
7:14 |
|
3/13/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:26 |
7:10 |
|
3/10/2007 |
Run |
chesterfield soccer |
Easy |
6.5 mi |
46:26 |
7:06 |
|
3/8/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:03 |
7:23 |
|
3/6/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
41:08 |
6:57 |
|
3/2/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
51:12 |
7:20 |
|
2/28/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:17 |
7:06 |
|
2/26/2007 |
Run |
A & E |
Easy |
1.6 mi |
11:23 |
7:07 |
|
2/26/2007 |
Run |
Downtown 7.5 |
Interval |
7.5 mi |
49:35 |
6:38 |
|
2/26/2007 |
Run |
waterman |
Easy |
2.2 mi |
15:20 |
7:06 |
|
2/23/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:28 |
7:10 |
|
2/21/2007 |
Run |
Coakleytown 10 |
Tempo |
9.4 mi |
1:07:03 |
7:10 |
|
2/16/2007 |
Run |
HHS 10k |
Tempo |
6.2 mi |
42:55 |
6:55 |
|
2/13/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:26 |
7:19 |
|