| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:04 |
8:07 |
 |
| 9/2/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:27 |
8:21 |
|
| 9/10/2020 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
47:30 |
8:35 |
|
| 9/30/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:39 |
8:03 |
|
| 10/27/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:22 |
8:09 |
|
| 10/31/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:24 |
8:09 |
|
| 12/19/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
47:47 |
8:05 |
|
| 12/26/2019 |
Run |
Old 33 6 mile |
Default |
5.8 mi |
47:52 |
8:12 |
|
| 10/7/2020 |
Run |
Old 33 6 mile |
Default |
6.0 mi |
50:26 |
8:23 |
|
| 7/8/2019 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
52:31 |
8:02 |
|
| 6/10/2020 |
Run |
old 33 6 mile + flint |
Default |
6.5 mi |
55:44 |
8:33 |
|
| 7/15/2020 |
Run |
old 33 6 mile + flint |
Default |
7.1 mi |
56:25 |
7:59 |
|
| 11/14/2020 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
50:26 |
7:42 |
|
| 11/18/2020 |
Run |
old 33 6 mile + flint |
Default |
7.1 mi |
56:31 |
8:00 |
|
| 12/8/2018 |
Run |
PVFCU |
Default |
7.3 mi |
57:00 |
7:48 |
|
| 2/13/2019 |
Run |
PVFCU |
Easy |
7.3 mi |
59:13 |
8:06 |
|
| 3/16/2019 |
Run |
PVFCU |
Default |
7.4 mi |
58:03 |
7:54 |
|
| 3/22/2019 |
Run |
PVFCU |
Default |
7.3 mi |
59:10 |
8:05 |
|
| 2/21/2020 |
Run |
PVFCU |
Default |
7.1 mi |
58:11 |
8:10 |
|
| 7/8/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:58 |
8:13 |
|
| 7/11/2020 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:06 |
8:19 |
|
| 1/30/2019 |
Run |
PVFCU - Switchboard/waterman |
Not Easy |
7.3 mi |
56:44 |
7:44 |
|
| 7/2/2019 |
Run |
pvfcu & hmc |
Not Easy |
8.5 mi |
1:08:38 |
8:05 |
|
| 5/3/2020 |
Run |
PVFCU and High St |
Default |
7.7 mi |
1:04:14 |
8:19 |
|
| 11/8/2020 |
Run |
PVFCU Dayton |
Default |
11.7 mi |
1:32:34 |
7:57 |
|
| 12/13/2018 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Tempo |
9.7 mi |
1:13:55 |
7:40 |
|
| 8/17/2019 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:06:44 |
8:04 |
|
| 12/15/2018 |
Run |
pvfcu-switchboard, cromer, antioch |
Long |
14.1 mi |
1:52:55 |
8:02 |
|
| 1/21/2019 |
Run |
running errands |
Interval |
9.1 mi |
1:12:03 |
7:54 |
|
| 9/5/2020 |
Run |
silver lake-swope-silling |
Default |
7.2 mi |
1:00:04 |
8:21 |
|
| 12/28/2018 |
Run |
Sue's north loop |
Long |
16.0 mi |
|
|
|
| 12/29/2018 |
Run |
Sue's north loop |
Default |
4.5 mi |
|
|
|
| 12/27/2018 |
Run |
Sue's south loop |
Default |
6.0 mi |
|
|
|
| 12/30/2018 |
Run |
Sue's south loop |
Easy |
4.0 mi |
|
|
|
| 9/8/2019 |
Run |
Swope Road 9.7 |
Default |
9.4 mi |
1:18:58 |
8:23 |
|
| 6/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:06:14 |
8:12 |
|
| 8/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:09:33 |
8:36 |
|
| 8/25/2019 |
Run |
swope-linhoss-silver lake-flint |
Default |
8.8 mi |
1:10:00 |
7:59 |
|
| 12/31/2018 |
Run |
tucson |
Default |
11.0 mi |
|
|
|
| 1/1/2019 |
Run |
tucson |
Default |
12.0 mi |
|
|
|
| 1/3/2019 |
Run |
tucson |
Long |
16.5 mi |
2:01:00 |
7:20 |
|
| 1/4/2019 |
Run |
tucson |
Easy |
10.0 mi |
|
|
|
| 7/12/2019 |
Run |
weaver's 4 mile |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2019 |
Run |
weavers rd |
Default |
4.0 mi |
33:06 |
8:12 |
|
| 6/14/2019 |
Run |
whitmers to home |
Default |
4.5 mi |
35:15 |
7:50 |
|
| 11/30/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.9 mi |
2:11:25 |
7:47 |
|
| 12/22/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:56 |
7:58 |
|