| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/25/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:37 |
8:23 |
 |
| 7/28/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
51:01 |
8:13 |
|
| 7/30/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.0 mi |
56:47 |
8:07 |
|
| 8/2/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:51 |
8:27 |
|
| 8/4/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
34:52 |
8:37 |
|
| 8/6/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:42 |
8:23 |
|
| 8/11/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:54 |
8:27 |
|
| 8/14/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
8.3 mi |
1:09:53 |
8:29 |
|
| 8/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:09:33 |
8:36 |
|
| 8/18/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
34:16 |
8:34 |
|
| 8/21/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
1:04:14 |
8:33 |
|
| 8/25/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:04 |
8:07 |
|
| 8/28/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
34:15 |
8:30 |
|
| 9/2/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:27 |
8:21 |
|
| 9/5/2020 |
Run |
silver lake-swope-silling |
Default |
7.2 mi |
1:00:04 |
8:21 |
|
| 9/7/2020 |
Run |
Mole Hill |
Default |
8.5 mi |
1:09:48 |
8:12 |
|
| 9/10/2020 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
47:30 |
8:35 |
|
| 9/12/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:29 |
8:20 |
|
| 9/15/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
43:20 |
8:37 |
|
| 9/18/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
42:55 |
8:33 |
|
| 9/21/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
58:54 |
7:43 |
|
| 9/23/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
58:30 |
7:49 |
|
| 9/25/2020 |
Run |
Erickson/Garbers Church |
Default |
4.2 mi |
35:37 |
8:27 |
|
| 9/28/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
34:36 |
8:34 |
|
| 9/30/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:39 |
8:03 |
|
| 10/3/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
39:51 |
7:57 |
|
| 10/5/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
42:16 |
8:26 |
|
| 10/7/2020 |
Run |
Old 33 6 mile |
Default |
6.0 mi |
50:26 |
8:23 |
|
| 10/10/2020 |
Run |
Ft Lynne, Cromer, Waterman |
Default |
10.8 mi |
1:26:19 |
8:01 |
|
| 10/13/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
41:28 |
8:17 |
|
| 10/15/2020 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:49 |
8:32 |
|
| 10/19/2020 |
Run |
hhs & belmont |
Default |
4.3 mi |
35:28 |
8:14 |
|
| 10/21/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
1:02:00 |
8:10 |
|
| 10/27/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:22 |
8:09 |
|
| 10/29/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
33:35 |
8:18 |
|
| 10/31/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:24 |
8:09 |
|
| 11/6/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:15 |
8:18 |
|
| 11/8/2020 |
Run |
PVFCU Dayton |
Default |
11.7 mi |
1:32:34 |
7:57 |
|
| 11/12/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:06:06 |
8:04 |
|
| 11/14/2020 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
50:26 |
7:42 |
|
| 11/16/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.5 mi |
59:09 |
7:54 |
|
| 11/18/2020 |
Run |
old 33 6 mile + flint |
Default |
7.1 mi |
56:31 |
8:00 |
|
| 11/21/2018 |
Run |
ft lynne, antioch, mt clinton |
Not Easy |
10.5 mi |
1:19:05 |
7:31 |
|
| 11/28/2018 |
Run |
ft lynne, antioch, mt clinton |
Not Easy |
10.5 mi |
1:21:43 |
7:46 |
|
| 12/5/2018 |
Run |
dogwood & eversole |
Not Easy |
10.2 mi |
1:17:50 |
7:38 |
|
| 1/30/2019 |
Run |
PVFCU - Switchboard/waterman |
Not Easy |
7.3 mi |
56:44 |
7:44 |
|
| 7/2/2019 |
Run |
pvfcu & hmc |
Not Easy |
8.5 mi |
1:08:38 |
8:05 |
|