Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/31/2019 |
Run |
|
Default |
4.6 mi |
38:22 |
8:24 |
|
12/24/2019 |
Run |
|
Default |
4.9 mi |
47:22 |
9:39 |
|
1/12/2019 |
Run |
14 antioch |
Long |
14.2 mi |
1:50:53 |
7:48 |
|
12/26/2018 |
Run |
archbold-Jan's to Sue's |
Default |
9.5 mi |
|
|
|
11/29/2019 |
Run |
Bowman Rd |
Default |
8.7 mi |
1:22:49 |
9:31 |
|
12/5/2018 |
Run |
dogwood & eversole |
Not Easy |
10.2 mi |
1:17:50 |
7:38 |
|
11/26/2018 |
Run |
downtown flat |
Interval |
8.5 mi |
1:04:11 |
7:35 |
|
5/11/2020 |
Run |
downtown flat |
Default |
6.9 mi |
56:37 |
8:11 |
|
2/4/2019 |
Run |
EMHS lunch loop |
Interval |
10.8 mi |
1:25:06 |
7:54 |
|
8/14/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
8.3 mi |
1:09:53 |
8:29 |
|
2/19/2019 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.0 mi |
41:14 |
8:14 |
|
6/21/2019 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.5 mi |
37:01 |
8:11 |
|
2/2/2020 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.5 mi |
36:12 |
8:04 |
|
7/20/2020 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.4 mi |
36:55 |
8:19 |
|
9/25/2020 |
Run |
Erickson/Garbers Church |
Default |
4.2 mi |
35:37 |
8:27 |
|
3/5/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
27:59 |
7:53 |
|
3/9/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:42 |
8:11 |
|
3/12/2019 |
Run |
Eversole Rd |
Easy |
2.6 mi |
24:21 |
9:27 |
|
3/13/2019 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:02 |
8:47 |
|
3/29/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:08 |
8:37 |
|
4/4/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:25 |
8:35 |
|
5/21/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:15 |
8:18 |
|
5/28/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:32 |
8:37 |
|
6/6/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
28:17 |
7:52 |
|
11/18/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:50 |
8:46 |
|
12/8/2019 |
Run |
Eversole Rd |
Default |
5.0 mi |
42:12 |
8:26 |
|
1/15/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
32:38 |
9:12 |
|
1/21/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:59 |
8:43 |
|
1/27/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
29:22 |
8:13 |
|
2/7/2020 |
Run |
Eversole Rd |
Default |
3.8 mi |
31:56 |
8:19 |
|
5/22/2020 |
Run |
Eversole Rd |
Default |
3.8 mi |
32:15 |
8:24 |
|
5/28/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:51 |
8:28 |
|
6/7/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
35:12 |
8:49 |
|
6/13/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:16 |
8:18 |
|
8/2/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:51 |
8:27 |
|
8/4/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
34:52 |
8:37 |
|
8/18/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
34:16 |
8:34 |
|
8/28/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
34:15 |
8:30 |
|
9/12/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:29 |
8:20 |
|
9/28/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
34:36 |
8:34 |
|
10/15/2020 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:49 |
8:32 |
|
10/29/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
33:35 |
8:18 |
|
11/6/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:15 |
8:18 |
|
11/21/2018 |
Run |
ft lynne, antioch, mt clinton |
Not Easy |
10.5 mi |
1:19:05 |
7:31 |
|
11/28/2018 |
Run |
ft lynne, antioch, mt clinton |
Not Easy |
10.5 mi |
1:21:43 |
7:46 |
|
10/10/2020 |
Run |
Ft Lynne, Cromer, Waterman |
Default |
10.8 mi |
1:26:19 |
8:01 |
|
1/18/2019 |
Run |
gift & thrift |
Default |
9.4 mi |
1:12:20 |
7:43 |
|
8/21/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
1:04:14 |
8:33 |
|
9/23/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
58:30 |
7:49 |
|
2/18/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.5 mi |
1:01:03 |
8:06 |
|
2/26/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:22 |
7:54 |
|
7/30/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.0 mi |
56:47 |
8:07 |
|
9/21/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
58:54 |
7:43 |
|
10/21/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
1:02:00 |
8:10 |
|
11/16/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.5 mi |
59:09 |
7:54 |
|
10/19/2020 |
Run |
hhs & belmont |
Default |
4.3 mi |
35:28 |
8:14 |
|
8/5/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
8/12/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
47:50 |
7:46 |
|
2/14/2020 |
Run |
HHS 10k |
Default |
6.3 mi |
49:20 |
7:53 |
|
6/4/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
51:37 |
8:19 |
|
6/19/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:56 |
8:13 |
|
7/28/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
51:01 |
8:13 |
|
6/11/2019 |
Run |
liberty & switchboard |
Default |
6.9 mi |
56:37 |
8:11 |
|
9/7/2020 |
Run |
Mole Hill |
Default |
8.5 mi |
1:09:48 |
8:12 |
|
2/7/2019 |
Run |
mt clinton/amberly/cromer |
Tempo |
12.2 mi |
1:33:11 |
7:40 |
|
12/25/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
1/16/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:02:02 |
7:33 |
|
2/1/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.7 mi |
2:05:56 |
7:33 |
|
6/24/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:28 |
7:59 |
|
7/5/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:02 |
7:56 |
|
12/31/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:17 |
8:00 |
|
1/4/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:05 |
8:13 |
|
3/4/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:45 |
7:56 |
|
6/28/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:24 |
7:58 |
|
11/12/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:06:06 |
8:04 |
|
1/28/2019 |
Run |
nutmeg ct for hill repeats |
Interval |
9.9 mi |
1:14:27 |
7:31 |
|
2/15/2019 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:10 |
8:15 |
|
6/29/2019 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
50:04 |
9:57 |
|
11/24/2019 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
42:01 |
8:36 |
|
4/27/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:53 |
8:32 |
|
5/6/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:38 |
8:31 |
|
5/9/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:02 |
8:23 |
|
5/31/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
41:33 |
8:19 |
|
9/15/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
43:20 |
8:37 |
|
9/18/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
42:55 |
8:33 |
|
10/3/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
39:51 |
7:57 |
|
10/5/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
42:16 |
8:26 |
|
10/13/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
41:28 |
8:17 |
|
2/21/2019 |
Run |
old 33 5 mile + flint |
Easy |
5.5 mi |
44:21 |
8:01 |
|
3/27/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:48 |
8:03 |
|
6/27/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:06 |
8:18 |
|
8/9/2019 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
44:04 |
7:58 |
|
9/2/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:46 |
8:00 |
|
2/10/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:16 |
8:10 |
|
2/24/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:02 |
8:14 |
|
5/14/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:14 |
8:17 |
|
7/17/2020 |
Run |
old 33 5 mile + flint |
Default |
5.0 mi |
42:24 |
8:28 |
|
7/25/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:37 |
8:23 |
|
8/6/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:42 |
8:23 |
|
8/11/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:54 |
8:27 |
|