Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/31/2019 Run   Default 4.6 mi 38:22 8:24
12/24/2019 Run   Default 4.9 mi 47:22 9:39
1/12/2019 Run
14 antioch
Long 14.2 mi 1:50:53 7:48
12/26/2018 Run
archbold-Jan's to Sue's
Default 9.5 mi    
11/29/2019 Run
Bowman Rd
Default 8.7 mi 1:22:49 9:31
12/5/2018 Run
dogwood & eversole
Not Easy 10.2 mi 1:17:50 7:38
11/26/2018 Run
downtown flat
Interval 8.5 mi 1:04:11 7:35
5/11/2020 Run
downtown flat
Default 6.9 mi 56:37 8:11
2/4/2019 Run
EMHS lunch loop
Interval 10.8 mi 1:25:06 7:54
2/19/2019 Run
Erickson/Flint/Garbers Church
Easy 5.0 mi 41:14 8:14
6/21/2019 Run
Erickson/Flint/Garbers Church
Default 4.5 mi 37:01 8:11
2/2/2020 Run
Erickson/Flint/Garbers Church
Default 4.5 mi 36:12 8:04
7/20/2020 Run
Erickson/Flint/Garbers Church
Default 4.4 mi 36:55 8:19
3/5/2019 Run
Eversole Rd
Default 3.6 mi 27:59 7:53
3/9/2019 Run
Eversole Rd
Default 3.5 mi 28:42 8:11
3/12/2019 Run
Eversole Rd
Easy 2.6 mi 24:21 9:27
3/13/2019 Run
Eversole Rd
Easy 3.5 mi 31:02 8:47
3/29/2019 Run
Eversole Rd
Default 3.5 mi 30:08 8:37
4/4/2019 Run
Eversole Rd
Default 3.6 mi 30:25 8:35
5/21/2019 Run
Eversole Rd
Default 3.5 mi 29:15 8:18
5/28/2019 Run
Eversole Rd
Default 3.6 mi 30:32 8:37
6/6/2019 Run
Eversole Rd
Default 3.6 mi 28:17 7:52
11/18/2019 Run
Eversole Rd
Default 3.5 mi 30:50 8:46
12/8/2019 Run
Eversole Rd
Default 5.0 mi 42:12 8:26
1/15/2020 Run
Eversole Rd
Default 3.6 mi 32:38 9:12
1/21/2020 Run
Eversole Rd
Default 3.6 mi 30:59 8:43
1/27/2020 Run
Eversole Rd
Default 3.6 mi 29:22 8:13
2/7/2020 Run
Eversole Rd
Default 3.8 mi 31:56 8:19
5/22/2020 Run
Eversole Rd
Default 3.8 mi 32:15 8:24
5/28/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:28
6/7/2020 Run
Eversole Rd
Default 4.0 mi 35:12 8:49
6/13/2020 Run
Eversole Rd
Default 4.0 mi 33:16 8:18
8/2/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:27
8/4/2020 Run
Eversole Rd
Default 4.1 mi 34:52 8:37
11/21/2018 Run
ft lynne, antioch, mt clinton
Not Easy 10.5 mi 1:19:05 7:31
11/28/2018 Run
ft lynne, antioch, mt clinton
Not Easy 10.5 mi 1:21:43 7:46
1/18/2019 Run
gift & thrift
Default 9.4 mi 1:12:20 7:43
2/18/2020 Run
HHS - Dogwood - Waterman
Default 7.5 mi 1:01:03 8:06
2/26/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 1:00:22 7:54
7/30/2020 Run
HHS - Dogwood - Waterman
Default 7.0 mi 56:47 8:07
8/5/2019 Run
HHS 10k
Default 6.2 mi    
8/12/2019 Run
HHS 10k
Default 6.2 mi 47:50 7:46
2/14/2020 Run
HHS 10k
Default 6.3 mi 49:20 7:53
6/4/2020 Run
HHS 10k
Default 6.2 mi 51:37 8:19
6/19/2020 Run
HHS 10k
Default 6.2 mi 50:56 8:13
7/28/2020 Run
HHS 10k
Default 6.2 mi 51:01 8:13
6/11/2019 Run
liberty & switchboard
Default 6.9 mi 56:37 8:11
2/7/2019 Run
mt clinton/amberly/cromer
Tempo 12.2 mi 1:33:11 7:40
12/25/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi    
1/16/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:02:02 7:33
2/1/2019 Run
mt clinton/amberly/ft lynne
Long 16.7 mi 2:05:56 7:33
6/24/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:28 7:59
7/5/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:02 7:56
12/31/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:17 8:00
1/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:05 8:13
3/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:45 7:56
6/28/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:24 7:58
1/28/2019 Run
nutmeg ct for hill repeats
Interval 9.9 mi 1:14:27 7:31
2/15/2019 Run
Old 33 5 mile
Easy 4.9 mi 40:10 8:15
6/29/2019 Run
Old 33 5 mile
Default 5.0 mi 50:04 9:57
11/24/2019 Run
Old 33 5 mile
Default 4.9 mi 42:01 8:36
4/27/2020 Run
Old 33 5 mile
Default 4.9 mi 41:53 8:32
5/6/2020 Run
Old 33 5 mile
Default 4.9 mi 41:38 8:31
5/9/2020 Run
Old 33 5 mile
Default 4.9 mi 41:02 8:23
5/31/2020 Run
Old 33 5 mile
Default 5.0 mi 41:33 8:19
2/21/2019 Run
old 33 5 mile + flint
Easy 5.5 mi 44:21 8:01
3/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:48 8:03
6/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 46:06 8:18
8/9/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:04 7:58
9/2/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:46 8:00
2/10/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:16 8:10
2/24/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:02 8:14
5/14/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:14 8:17
7/17/2020 Run
old 33 5 mile + flint
Default 5.0 mi 42:24 8:28
7/25/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:37 8:23
8/6/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:42 8:23
12/19/2018 Run
Old 33 6 mile
Easy 5.9 mi 47:47 8:05
12/26/2019 Run
Old 33 6 mile
Default 5.8 mi 47:52 8:12
7/8/2019 Run
old 33 6 mile + flint
Default 6.6 mi 52:31 8:02
6/10/2020 Run
old 33 6 mile + flint
Default 6.5 mi 55:44 8:33
7/15/2020 Run
old 33 6 mile + flint
Default 7.1 mi 56:25 7:59
12/8/2018 Run
PVFCU
Default 7.3 mi 57:00 7:48
2/13/2019 Run
PVFCU
Easy 7.3 mi 59:13 8:06
3/16/2019 Run
PVFCU
Default 7.4 mi 58:03 7:54
3/22/2019 Run
PVFCU
Default 7.3 mi 59:10 8:05
2/21/2020 Run
PVFCU
Default 7.1 mi 58:11 8:10
7/8/2020 Run
PVFCU
Default 7.3 mi 59:58 8:13
7/11/2020 Run
PVFCU
Default 7.6 mi 1:03:06 8:19
1/30/2019 Run
PVFCU - Switchboard/waterman
Not Easy 7.3 mi 56:44 7:44
7/2/2019 Run
pvfcu & hmc
Not Easy 8.5 mi 1:08:38 8:05
5/3/2020 Run
PVFCU and High St
Default 7.7 mi 1:04:14 8:19
12/13/2018 Run
PVFCU Dayton-Silver Lake Rd-Flint
Tempo 9.7 mi 1:13:55 7:40
8/17/2019 Run
pvfcu willow run, waterman
Default 8.3 mi 1:06:44 8:04
12/15/2018 Run
pvfcu-switchboard, cromer, antioch
Long 14.1 mi 1:52:55 8:02
1/21/2019 Run
running errands
Interval 9.1 mi 1:12:03 7:54
12/28/2018 Run
Sue's north loop
Long 16.0 mi    
12/29/2018 Run
Sue's north loop
Default 4.5 mi    
12/27/2018 Run
Sue's south loop
Default 6.0 mi    
12/30/2018 Run
Sue's south loop
Easy 4.0 mi    
9/8/2019 Run
Swope Road 9.7
Default 9.4 mi 1:18:58 8:23