Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/19/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
47:47 |
8:05 |
|
12/30/2018 |
Run |
Sue's south loop |
Easy |
4.0 mi |
|
|
|
1/4/2019 |
Run |
tucson |
Easy |
10.0 mi |
|
|
|
2/13/2019 |
Run |
PVFCU |
Easy |
7.3 mi |
59:13 |
8:06 |
|
2/15/2019 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:10 |
8:15 |
|
2/19/2019 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.0 mi |
41:14 |
8:14 |
|
2/21/2019 |
Run |
old 33 5 mile + flint |
Easy |
5.5 mi |
44:21 |
8:01 |
|
3/12/2019 |
Run |
Eversole Rd |
Easy |
2.6 mi |
24:21 |
9:27 |
|
3/13/2019 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:02 |
8:47 |
|
11/26/2018 |
Run |
downtown flat |
Interval |
8.5 mi |
1:04:11 |
7:35 |
|
1/21/2019 |
Run |
running errands |
Interval |
9.1 mi |
1:12:03 |
7:54 |
|
1/28/2019 |
Run |
nutmeg ct for hill repeats |
Interval |
9.9 mi |
1:14:27 |
7:31 |
|
2/4/2019 |
Run |
EMHS lunch loop |
Interval |
10.8 mi |
1:25:06 |
7:54 |
|
11/30/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.9 mi |
2:11:25 |
7:47 |
|
12/15/2018 |
Run |
pvfcu-switchboard, cromer, antioch |
Long |
14.1 mi |
1:52:55 |
8:02 |
|
12/22/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:56 |
7:58 |
|
12/28/2018 |
Run |
Sue's north loop |
Long |
16.0 mi |
|
|
|
1/3/2019 |
Run |
tucson |
Long |
16.5 mi |
2:01:00 |
7:20 |
|
1/12/2019 |
Run |
14 antioch |
Long |
14.2 mi |
1:50:53 |
7:48 |
|
2/1/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.7 mi |
2:05:56 |
7:33 |
|
12/13/2018 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Tempo |
9.7 mi |
1:13:55 |
7:40 |
|
2/7/2019 |
Run |
mt clinton/amberly/cromer |
Tempo |
12.2 mi |
1:33:11 |
7:40 |
|
12/8/2018 |
Run |
PVFCU |
Default |
7.3 mi |
57:00 |
7:48 |
|
12/25/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
12/26/2018 |
Run |
archbold-Jan's to Sue's |
Default |
9.5 mi |
|
|
|
12/27/2018 |
Run |
Sue's south loop |
Default |
6.0 mi |
|
|
|
12/29/2018 |
Run |
Sue's north loop |
Default |
4.5 mi |
|
|
|
12/31/2018 |
Run |
tucson |
Default |
11.0 mi |
|
|
|
1/1/2019 |
Run |
tucson |
Default |
12.0 mi |
|
|
|
1/16/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:02:02 |
7:33 |
|
1/18/2019 |
Run |
gift & thrift |
Default |
9.4 mi |
1:12:20 |
7:43 |
|
2/26/2019 |
Run |
weavers rd |
Default |
4.0 mi |
33:06 |
8:12 |
|
3/5/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
27:59 |
7:53 |
|
3/9/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:42 |
8:11 |
|
3/16/2019 |
Run |
PVFCU |
Default |
7.4 mi |
58:03 |
7:54 |
|
3/22/2019 |
Run |
PVFCU |
Default |
7.3 mi |
59:10 |
8:05 |
|
3/27/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:48 |
8:03 |
|
3/29/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:08 |
8:37 |
|
4/4/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:25 |
8:35 |
|
5/21/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:15 |
8:18 |
|
5/28/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:32 |
8:37 |
|
5/31/2019 |
Run |
|
Default |
4.6 mi |
38:22 |
8:24 |
|
6/6/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
28:17 |
7:52 |
|
6/11/2019 |
Run |
liberty & switchboard |
Default |
6.9 mi |
56:37 |
8:11 |
|
6/14/2019 |
Run |
whitmers to home |
Default |
4.5 mi |
35:15 |
7:50 |
|
6/21/2019 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.5 mi |
37:01 |
8:11 |
|
6/24/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:28 |
7:59 |
|
6/27/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:06 |
8:18 |
|
6/29/2019 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
50:04 |
9:57 |
|
7/5/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:02 |
7:56 |
|
7/8/2019 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
52:31 |
8:02 |
|
7/12/2019 |
Run |
weaver's 4 mile |
Default |
4.0 mi |
32:00 |
8:00 |
|
8/5/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
8/9/2019 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
44:04 |
7:58 |
|
8/12/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
47:50 |
7:46 |
|
8/17/2019 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:06:44 |
8:04 |
|
8/25/2019 |
Run |
swope-linhoss-silver lake-flint |
Default |
8.8 mi |
1:10:00 |
7:59 |
|
9/2/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:46 |
8:00 |
|
9/8/2019 |
Run |
Swope Road 9.7 |
Default |
9.4 mi |
1:18:58 |
8:23 |
|
11/18/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:50 |
8:46 |
|
11/24/2019 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
42:01 |
8:36 |
|
11/29/2019 |
Run |
Bowman Rd |
Default |
8.7 mi |
1:22:49 |
9:31 |
|
12/8/2019 |
Run |
Eversole Rd |
Default |
5.0 mi |
42:12 |
8:26 |
|
12/24/2019 |
Run |
|
Default |
4.9 mi |
47:22 |
9:39 |
|
12/26/2019 |
Run |
Old 33 6 mile |
Default |
5.8 mi |
47:52 |
8:12 |
|
12/31/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:17 |
8:00 |
|
1/4/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:05 |
8:13 |
|
1/15/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
32:38 |
9:12 |
|
1/21/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:59 |
8:43 |
|
1/27/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
29:22 |
8:13 |
|
2/2/2020 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.5 mi |
36:12 |
8:04 |
|
2/7/2020 |
Run |
Eversole Rd |
Default |
3.8 mi |
31:56 |
8:19 |
|
2/10/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:16 |
8:10 |
|
2/14/2020 |
Run |
HHS 10k |
Default |
6.3 mi |
49:20 |
7:53 |
|
2/18/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.5 mi |
1:01:03 |
8:06 |
|
2/21/2020 |
Run |
PVFCU |
Default |
7.1 mi |
58:11 |
8:10 |
|
2/24/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:02 |
8:14 |
|
2/26/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:22 |
7:54 |
|
3/4/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:45 |
7:56 |
|
4/27/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:53 |
8:32 |
|
5/3/2020 |
Run |
PVFCU and High St |
Default |
7.7 mi |
1:04:14 |
8:19 |
|
5/6/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:38 |
8:31 |
|
5/9/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:02 |
8:23 |
|
5/11/2020 |
Run |
downtown flat |
Default |
6.9 mi |
56:37 |
8:11 |
|
5/14/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:14 |
8:17 |
|
5/22/2020 |
Run |
Eversole Rd |
Default |
3.8 mi |
32:15 |
8:24 |
|
5/28/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:51 |
8:28 |
|
5/31/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
41:33 |
8:19 |
|
6/4/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
51:37 |
8:19 |
|
6/7/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
35:12 |
8:49 |
|
6/10/2020 |
Run |
old 33 6 mile + flint |
Default |
6.5 mi |
55:44 |
8:33 |
|
6/13/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:16 |
8:18 |
|
6/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:06:14 |
8:12 |
|
6/19/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:56 |
8:13 |
|
6/28/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:24 |
7:58 |
|
7/8/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:58 |
8:13 |
|
7/11/2020 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:06 |
8:19 |
|
7/15/2020 |
Run |
old 33 6 mile + flint |
Default |
7.1 mi |
56:25 |
7:59 |
|
7/17/2020 |
Run |
old 33 5 mile + flint |
Default |
5.0 mi |
42:24 |
8:28 |
|
7/20/2020 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.4 mi |
36:55 |
8:19 |
|