Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/12/2019 Run
Eversole Rd
Easy 2.6 mi 24:21 9:27
3/29/2019 Run
Eversole Rd
Default 3.5 mi 30:08 8:37
3/9/2019 Run
Eversole Rd
Default 3.5 mi 28:42 8:11
11/18/2019 Run
Eversole Rd
Default 3.5 mi 30:50 8:46
5/21/2019 Run
Eversole Rd
Default 3.5 mi 29:15 8:18
3/13/2019 Run
Eversole Rd
Easy 3.5 mi 31:02 8:47
3/5/2019 Run
Eversole Rd
Default 3.6 mi 27:59 7:53
4/4/2019 Run
Eversole Rd
Default 3.6 mi 30:25 8:35
5/28/2019 Run
Eversole Rd
Default 3.6 mi 30:32 8:37
1/15/2020 Run
Eversole Rd
Default 3.6 mi 32:38 9:12
1/21/2020 Run
Eversole Rd
Default 3.6 mi 30:59 8:43
1/27/2020 Run
Eversole Rd
Default 3.6 mi 29:22 8:13
6/6/2019 Run
Eversole Rd
Default 3.6 mi 28:17 7:52
2/7/2020 Run
Eversole Rd
Default 3.8 mi 31:56 8:19
5/22/2020 Run
Eversole Rd
Default 3.8 mi 32:15 8:24
12/30/2018 Run
Sue's south loop
Easy 4.0 mi    
7/12/2019 Run
weaver's 4 mile
Default 4.0 mi 32:00 8:00
5/28/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:28
6/7/2020 Run
Eversole Rd
Default 4.0 mi 35:12 8:49
6/13/2020 Run
Eversole Rd
Default 4.0 mi 33:16 8:18
2/26/2019 Run
weavers rd
Default 4.0 mi 33:06 8:12
7/20/2020 Run
Erickson/Flint/Garbers Church
Default 4.4 mi 36:55 8:19
2/2/2020 Run
Erickson/Flint/Garbers Church
Default 4.5 mi 36:12 8:04
12/29/2018 Run
Sue's north loop
Default 4.5 mi    
6/14/2019 Run
whitmers to home
Default 4.5 mi 35:15 7:50
6/21/2019 Run
Erickson/Flint/Garbers Church
Default 4.5 mi 37:01 8:11
5/31/2019 Run   Default 4.6 mi 38:22 8:24
2/15/2019 Run
Old 33 5 mile
Easy 4.9 mi 40:10 8:15
11/24/2019 Run
Old 33 5 mile
Default 4.9 mi 42:01 8:36
5/6/2020 Run
Old 33 5 mile
Default 4.9 mi 41:38 8:31
5/9/2020 Run
Old 33 5 mile
Default 4.9 mi 41:02 8:23
12/24/2019 Run   Default 4.9 mi 47:22 9:39
4/27/2020 Run
Old 33 5 mile
Default 4.9 mi 41:53 8:32
5/31/2020 Run
Old 33 5 mile
Default 5.0 mi 41:33 8:19
2/19/2019 Run
Erickson/Flint/Garbers Church
Easy 5.0 mi 41:14 8:14
12/8/2019 Run
Eversole Rd
Default 5.0 mi 42:12 8:26
7/17/2020 Run
old 33 5 mile + flint
Default 5.0 mi 42:24 8:28
6/29/2019 Run
Old 33 5 mile
Default 5.0 mi 50:04 9:57
2/21/2019 Run
old 33 5 mile + flint
Easy 5.5 mi 44:21 8:01
8/9/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:04 7:58
2/10/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:16 8:10
6/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 46:06 8:18
3/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:48 8:03
7/25/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:37 8:23
5/14/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:14 8:17
9/2/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:46 8:00
2/24/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:02 8:14
12/26/2019 Run
Old 33 6 mile
Default 5.8 mi 47:52 8:12
12/19/2018 Run
Old 33 6 mile
Easy 5.9 mi 47:47 8:05
12/27/2018 Run
Sue's south loop
Default 6.0 mi    
8/12/2019 Run
HHS 10k
Default 6.2 mi 47:50 7:46
8/5/2019 Run
HHS 10k
Default 6.2 mi    
6/4/2020 Run
HHS 10k
Default 6.2 mi 51:37 8:19
6/19/2020 Run
HHS 10k
Default 6.2 mi 50:56 8:13
7/28/2020 Run
HHS 10k
Default 6.2 mi 51:01 8:13
2/14/2020 Run
HHS 10k
Default 6.3 mi 49:20 7:53
6/10/2020 Run
old 33 6 mile + flint
Default 6.5 mi 55:44 8:33
7/8/2019 Run
old 33 6 mile + flint
Default 6.6 mi 52:31 8:02
5/11/2020 Run
downtown flat
Default 6.9 mi 56:37 8:11
6/11/2019 Run
liberty & switchboard
Default 6.9 mi 56:37 8:11
7/15/2020 Run
old 33 6 mile + flint
Default 7.1 mi 56:25 7:59
2/21/2020 Run
PVFCU
Default 7.1 mi 58:11 8:10
7/8/2020 Run
PVFCU
Default 7.3 mi 59:58 8:13
12/8/2018 Run
PVFCU
Default 7.3 mi 57:00 7:48
2/13/2019 Run
PVFCU
Easy 7.3 mi 59:13 8:06
3/22/2019 Run
PVFCU
Default 7.3 mi 59:10 8:05
1/30/2019 Run
PVFCU - Switchboard/waterman
Not Easy 7.3 mi 56:44 7:44
3/16/2019 Run
PVFCU
Default 7.4 mi 58:03 7:54
2/18/2020 Run
HHS - Dogwood - Waterman
Default 7.5 mi 1:01:03 8:06
7/11/2020 Run
PVFCU
Default 7.6 mi 1:03:06 8:19
2/26/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 1:00:22 7:54
5/3/2020 Run
PVFCU and High St
Default 7.7 mi 1:04:14 8:19
6/16/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:06:14 8:12
12/31/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:17 8:00
3/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:45 7:56
1/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:05 8:13
6/24/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:28 7:59
7/5/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:02 7:56
6/28/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:24 7:58
12/25/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi    
1/16/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:02:02 7:33
8/17/2019 Run
pvfcu willow run, waterman
Default 8.3 mi 1:06:44 8:04
11/26/2018 Run
downtown flat
Interval 8.5 mi 1:04:11 7:35
7/2/2019 Run
pvfcu & hmc
Not Easy 8.5 mi 1:08:38 8:05
11/29/2019 Run
Bowman Rd
Default 8.7 mi 1:22:49 9:31
8/25/2019 Run
swope-linhoss-silver lake-flint
Default 8.8 mi 1:10:00 7:59
1/21/2019 Run
running errands
Interval 9.1 mi 1:12:03 7:54
1/18/2019 Run
gift & thrift
Default 9.4 mi 1:12:20 7:43
9/8/2019 Run
Swope Road 9.7
Default 9.4 mi 1:18:58 8:23
12/26/2018 Run
archbold-Jan's to Sue's
Default 9.5 mi    
12/13/2018 Run
PVFCU Dayton-Silver Lake Rd-Flint
Tempo 9.7 mi 1:13:55 7:40
1/28/2019 Run
nutmeg ct for hill repeats
Interval 9.9 mi 1:14:27 7:31
1/4/2019 Run
tucson
Easy 10.0 mi    
12/5/2018 Run
dogwood & eversole
Not Easy 10.2 mi 1:17:50 7:38
11/21/2018 Run
ft lynne, antioch, mt clinton
Not Easy 10.5 mi 1:19:05 7:31
11/28/2018 Run
ft lynne, antioch, mt clinton
Not Easy 10.5 mi 1:21:43 7:46
2/4/2019 Run
EMHS lunch loop
Interval 10.8 mi 1:25:06 7:54
12/31/2018 Run
tucson
Default 11.0 mi    
1/1/2019 Run
tucson
Default 12.0 mi    
2/7/2019 Run
mt clinton/amberly/cromer
Tempo 12.2 mi 1:33:11 7:40