Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/30/2018 Run
willow run, cromer, greenmount, antioch
Long 16.9 mi 2:11:25 7:47
2/1/2019 Run
mt clinton/amberly/ft lynne
Long 16.7 mi 2:05:56 7:33
12/22/2018 Run
willow run, cromer, greenmount, antioch
Long 16.6 mi 2:11:56 7:58
1/3/2019 Run
tucson
Long 16.5 mi 2:01:00 7:20
12/28/2018 Run
Sue's north loop
Long 16.0 mi    
1/12/2019 Run
14 antioch
Long 14.2 mi 1:50:53 7:48
12/15/2018 Run
pvfcu-switchboard, cromer, antioch
Long 14.1 mi 1:52:55 8:02
2/7/2019 Run
mt clinton/amberly/cromer
Tempo 12.2 mi 1:33:11 7:40
1/1/2019 Run
tucson
Default 12.0 mi    
11/8/2020 Run
PVFCU Dayton
Default 11.7 mi 1:32:34 7:57
12/31/2018 Run
tucson
Default 11.0 mi    
2/4/2019 Run
EMHS lunch loop
Interval 10.8 mi 1:25:06 7:54
10/10/2020 Run
Ft Lynne, Cromer, Waterman
Default 10.8 mi 1:26:19 8:01
11/28/2018 Run
ft lynne, antioch, mt clinton
Not Easy 10.5 mi 1:21:43 7:46
11/21/2018 Run
ft lynne, antioch, mt clinton
Not Easy 10.5 mi 1:19:05 7:31
12/5/2018 Run
dogwood & eversole
Not Easy 10.2 mi 1:17:50 7:38
1/4/2019 Run
tucson
Easy 10.0 mi    
1/28/2019 Run
nutmeg ct for hill repeats
Interval 9.9 mi 1:14:27 7:31
12/13/2018 Run
PVFCU Dayton-Silver Lake Rd-Flint
Tempo 9.7 mi 1:13:55 7:40
12/26/2018 Run
archbold-Jan's to Sue's
Default 9.5 mi    
9/8/2019 Run
Swope Road 9.7
Default 9.4 mi 1:18:58 8:23
1/18/2019 Run
gift & thrift
Default 9.4 mi 1:12:20 7:43
1/21/2019 Run
running errands
Interval 9.1 mi 1:12:03 7:54
8/25/2019 Run
swope-linhoss-silver lake-flint
Default 8.8 mi 1:10:00 7:59
11/29/2019 Run
Bowman Rd
Default 8.7 mi 1:22:49 9:31
9/7/2020 Run
Mole Hill
Default 8.5 mi 1:09:48 8:12
7/2/2019 Run
pvfcu & hmc
Not Easy 8.5 mi 1:08:38 8:05
11/26/2018 Run
downtown flat
Interval 8.5 mi 1:04:11 7:35
8/17/2019 Run
pvfcu willow run, waterman
Default 8.3 mi 1:06:44 8:04
8/14/2020 Run
Erickson - Dogwood - Waterman
Default 8.3 mi 1:09:53 8:29
1/16/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:02:02 7:33
12/25/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi    
11/12/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:06:06 8:04
6/28/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:24 7:58
7/5/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:02 7:56
6/24/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:28 7:59
1/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:05 8:13
3/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:45 7:56
12/31/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:17 8:00
8/16/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:09:33 8:36
6/16/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:06:14 8:12
5/3/2020 Run
PVFCU and High St
Default 7.7 mi 1:04:14 8:19
2/26/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 1:00:22 7:54
9/21/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 58:54 7:43
10/21/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 1:02:00 8:10
7/11/2020 Run
PVFCU
Default 7.6 mi 1:03:06 8:19
2/18/2020 Run
HHS - Dogwood - Waterman
Default 7.5 mi 1:01:03 8:06
8/21/2020 Run
HHS - Dogwood
Default 7.5 mi 1:04:14 8:33
11/16/2020 Run
HHS - Dogwood [2]
Default 7.5 mi 59:09 7:54
9/23/2020 Run
HHS - Dogwood
Default 7.5 mi 58:30 7:49
3/16/2019 Run
PVFCU
Default 7.4 mi 58:03 7:54
1/30/2019 Run
PVFCU - Switchboard/waterman
Not Easy 7.3 mi 56:44 7:44
3/22/2019 Run
PVFCU
Default 7.3 mi 59:10 8:05
2/13/2019 Run
PVFCU
Easy 7.3 mi 59:13 8:06
12/8/2018 Run
PVFCU
Default 7.3 mi 57:00 7:48
7/8/2020 Run
PVFCU
Default 7.3 mi 59:58 8:13
9/5/2020 Run
silver lake-swope-silling
Default 7.2 mi 1:00:04 8:21
2/21/2020 Run
PVFCU
Default 7.1 mi 58:11 8:10
11/18/2020 Run
old 33 6 mile + flint
Default 7.1 mi 56:31 8:00
7/15/2020 Run
old 33 6 mile + flint
Default 7.1 mi 56:25 7:59
7/30/2020 Run
HHS - Dogwood - Waterman
Default 7.0 mi 56:47 8:07
6/11/2019 Run
liberty & switchboard
Default 6.9 mi 56:37 8:11
5/11/2020 Run
downtown flat
Default 6.9 mi 56:37 8:11
11/14/2020 Run
old 33 6 mile + flint
Default 6.6 mi 50:26 7:42
7/8/2019 Run
old 33 6 mile + flint
Default 6.6 mi 52:31 8:02
6/10/2020 Run
old 33 6 mile + flint
Default 6.5 mi 55:44 8:33
2/14/2020 Run
HHS 10k
Default 6.3 mi 49:20 7:53
7/28/2020 Run
HHS 10k
Default 6.2 mi 51:01 8:13
6/19/2020 Run
HHS 10k
Default 6.2 mi 50:56 8:13
6/4/2020 Run
HHS 10k
Default 6.2 mi 51:37 8:19
8/5/2019 Run
HHS 10k
Default 6.2 mi    
8/12/2019 Run
HHS 10k
Default 6.2 mi 47:50 7:46
10/7/2020 Run
Old 33 6 mile
Default 6.0 mi 50:26 8:23
12/27/2018 Run
Sue's south loop
Default 6.0 mi    
12/19/2018 Run
Old 33 6 mile
Easy 5.9 mi 47:47 8:05
12/26/2019 Run
Old 33 6 mile
Default 5.8 mi 47:52 8:12
2/24/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:02 8:14
9/2/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:46 8:00
5/14/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:14 8:17
10/31/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:24 8:09
8/6/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:42 8:23
10/27/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:22 8:09
9/2/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:27 8:21
7/25/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:37 8:23
3/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:48 8:03
8/25/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:04 8:07
8/11/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:54 8:27
6/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 46:06 8:18
9/30/2020 Run
old 33 5 mile + flint
Default 5.6 mi 44:39 8:03
2/10/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:16 8:10
9/10/2020 Run
old 33 5 mile + flint
Default 5.5 mi 47:30 8:35
8/9/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:04 7:58
2/21/2019 Run
old 33 5 mile + flint
Easy 5.5 mi 44:21 8:01
6/29/2019 Run
Old 33 5 mile
Default 5.0 mi 50:04 9:57
9/15/2020 Run
Old 33 5 mile
Default 5.0 mi 43:20 8:37
10/5/2020 Run
Old 33 5 mile
Default 5.0 mi 42:16 8:26
10/3/2020 Run
Old 33 5 mile
Default 5.0 mi 39:51 7:57
9/18/2020 Run
Old 33 5 mile
Default 5.0 mi 42:55 8:33
10/13/2020 Run
Old 33 5 mile
Default 5.0 mi 41:28 8:17
7/17/2020 Run
old 33 5 mile + flint
Default 5.0 mi 42:24 8:28