| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/29/2019 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
50:04 |
9:57 |
 |
| 12/24/2019 |
Run |
|
Default |
4.9 mi |
47:22 |
9:39 |
|
| 11/29/2019 |
Run |
Bowman Rd |
Default |
8.7 mi |
1:22:49 |
9:31 |
|
| 3/12/2019 |
Run |
Eversole Rd |
Easy |
2.6 mi |
24:21 |
9:27 |
|
| 1/15/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
32:38 |
9:12 |
|
| 6/7/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
35:12 |
8:49 |
|
| 3/13/2019 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:02 |
8:47 |
|
| 11/18/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:50 |
8:46 |
|
| 1/21/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:59 |
8:43 |
|
| 9/15/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
43:20 |
8:37 |
|
| 3/29/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:08 |
8:37 |
|
| 8/4/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
34:52 |
8:37 |
|
| 5/28/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:32 |
8:37 |
|
| 11/24/2019 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
42:01 |
8:36 |
|
| 8/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:09:33 |
8:36 |
|
| 9/10/2020 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
47:30 |
8:35 |
|
| 4/4/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:25 |
8:35 |
|
| 8/18/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
34:16 |
8:34 |
|
| 9/28/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
34:36 |
8:34 |
|
| 9/18/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
42:55 |
8:33 |
|
| 6/10/2020 |
Run |
old 33 6 mile + flint |
Default |
6.5 mi |
55:44 |
8:33 |
|
| 8/21/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
1:04:14 |
8:33 |
|
| 4/27/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:53 |
8:32 |
|
| 10/15/2020 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:49 |
8:32 |
|
| 5/6/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:38 |
8:31 |
|
| 8/28/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
34:15 |
8:30 |
|
| 8/14/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
8.3 mi |
1:09:53 |
8:29 |
|
| 5/28/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:51 |
8:28 |
|
| 7/17/2020 |
Run |
old 33 5 mile + flint |
Default |
5.0 mi |
42:24 |
8:28 |
|
| 8/2/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:51 |
8:27 |
|
| 9/25/2020 |
Run |
Erickson/Garbers Church |
Default |
4.2 mi |
35:37 |
8:27 |
|
| 8/11/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:54 |
8:27 |
|
| 12/8/2019 |
Run |
Eversole Rd |
Default |
5.0 mi |
42:12 |
8:26 |
|
| 10/5/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
42:16 |
8:26 |
|
| 5/22/2020 |
Run |
Eversole Rd |
Default |
3.8 mi |
32:15 |
8:24 |
|
| 5/31/2019 |
Run |
|
Default |
4.6 mi |
38:22 |
8:24 |
|
| 10/7/2020 |
Run |
Old 33 6 mile |
Default |
6.0 mi |
50:26 |
8:23 |
|
| 9/8/2019 |
Run |
Swope Road 9.7 |
Default |
9.4 mi |
1:18:58 |
8:23 |
|
| 5/9/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:02 |
8:23 |
|
| 8/6/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:42 |
8:23 |
|
| 7/25/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:37 |
8:23 |
|
| 9/5/2020 |
Run |
silver lake-swope-silling |
Default |
7.2 mi |
1:00:04 |
8:21 |
|
| 9/2/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:27 |
8:21 |
|
| 9/12/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:29 |
8:20 |
|
| 7/20/2020 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.4 mi |
36:55 |
8:19 |
|
| 2/7/2020 |
Run |
Eversole Rd |
Default |
3.8 mi |
31:56 |
8:19 |
|
| 7/11/2020 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:06 |
8:19 |
|
| 5/31/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
41:33 |
8:19 |
|
| 6/4/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
51:37 |
8:19 |
|
| 5/3/2020 |
Run |
PVFCU and High St |
Default |
7.7 mi |
1:04:14 |
8:19 |
|
| 6/13/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:16 |
8:18 |
|
| 11/6/2020 |
Run |
Eversole Rd |
Default |
4.0 mi |
33:15 |
8:18 |
|
| 10/29/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
33:35 |
8:18 |
|
| 6/27/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:06 |
8:18 |
|
| 5/21/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:15 |
8:18 |
|
| 10/13/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
41:28 |
8:17 |
|
| 5/14/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:14 |
8:17 |
|
| 2/15/2019 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:10 |
8:15 |
|
| 10/19/2020 |
Run |
hhs & belmont |
Default |
4.3 mi |
35:28 |
8:14 |
|
| 2/19/2019 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 2/24/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:02 |
8:14 |
|
| 7/28/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
51:01 |
8:13 |
|
| 7/8/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:58 |
8:13 |
|
| 1/27/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
29:22 |
8:13 |
|
| 6/19/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:56 |
8:13 |
|
| 1/4/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:05 |
8:13 |
|
| 6/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:06:14 |
8:12 |
|
| 12/26/2019 |
Run |
Old 33 6 mile |
Default |
5.8 mi |
47:52 |
8:12 |
|
| 2/26/2019 |
Run |
weavers rd |
Default |
4.0 mi |
33:06 |
8:12 |
|
| 9/7/2020 |
Run |
Mole Hill |
Default |
8.5 mi |
1:09:48 |
8:12 |
|
| 5/11/2020 |
Run |
downtown flat |
Default |
6.9 mi |
56:37 |
8:11 |
|
| 3/9/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:42 |
8:11 |
|
| 6/21/2019 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.5 mi |
37:01 |
8:11 |
|
| 6/11/2019 |
Run |
liberty & switchboard |
Default |
6.9 mi |
56:37 |
8:11 |
|
| 2/21/2020 |
Run |
PVFCU |
Default |
7.1 mi |
58:11 |
8:10 |
|
| 10/21/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
1:02:00 |
8:10 |
|
| 2/10/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:16 |
8:10 |
|
| 10/27/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:22 |
8:09 |
|
| 10/31/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:24 |
8:09 |
|
| 7/30/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.0 mi |
56:47 |
8:07 |
|
| 8/25/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:04 |
8:07 |
|
| 2/18/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.5 mi |
1:01:03 |
8:06 |
|
| 2/13/2019 |
Run |
PVFCU |
Easy |
7.3 mi |
59:13 |
8:06 |
|
| 3/22/2019 |
Run |
PVFCU |
Default |
7.3 mi |
59:10 |
8:05 |
|
| 7/2/2019 |
Run |
pvfcu & hmc |
Not Easy |
8.5 mi |
1:08:38 |
8:05 |
|
| 12/19/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
47:47 |
8:05 |
|
| 2/2/2020 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.5 mi |
36:12 |
8:04 |
|
| 11/12/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:06:06 |
8:04 |
|
| 8/17/2019 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:06:44 |
8:04 |
|
| 9/30/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:39 |
8:03 |
|
| 3/27/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:48 |
8:03 |
|
| 12/15/2018 |
Run |
pvfcu-switchboard, cromer, antioch |
Long |
14.1 mi |
1:52:55 |
8:02 |
|
| 7/8/2019 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
52:31 |
8:02 |
|
| 10/10/2020 |
Run |
Ft Lynne, Cromer, Waterman |
Default |
10.8 mi |
1:26:19 |
8:01 |
|
| 2/21/2019 |
Run |
old 33 5 mile + flint |
Easy |
5.5 mi |
44:21 |
8:01 |
|
| 7/12/2019 |
Run |
weaver's 4 mile |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2020 |
Run |
old 33 6 mile + flint |
Default |
7.1 mi |
56:31 |
8:00 |
|
| 9/2/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:46 |
8:00 |
|
| 12/31/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:17 |
8:00 |
|
| 7/15/2020 |
Run |
old 33 6 mile + flint |
Default |
7.1 mi |
56:25 |
7:59 |
|