| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2008 |
Run |
EMU track |
Tempo |
1.0 mi |
6:47 |
6:47 |
 |
| 5/24/2008 |
Run |
random route [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/27/2008 |
Run |
McDonalds X-country at Maymont |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 8/15/2011 |
Run |
random route |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 4/18/2011 |
Run |
EMU track |
Easy |
1.2 mi |
10:53 |
9:05 |
|
| 9/27/2010 |
Run |
random route |
Easy |
1.7 mi |
14:15 |
8:29 |
|
| 9/13/2011 |
Run |
random route |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 9/13/2011 |
Run |
hillcrest |
Interval |
2.3 mi |
15:00 |
6:32 |
|
| 10/9/2010 |
Run |
random route |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 6/1/2011 |
Run |
EMU track |
Interval |
3400.0 m |
15:35 |
7:23 |
|
| 7/4/2008 |
Run |
Firecracker 5 Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/6/2011 |
Run |
HHS track |
Interval |
3600.0 m |
16:32 |
7:24 |
|
| 9/20/2011 |
Run |
hillcrest |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/12/2008 |
Run |
EMHS homecoming |
Race |
3.0 mi |
17:57 |
5:59 |
|
| 7/6/2011 |
Run |
EMU track |
Interval |
4200.0 m |
17:57 |
6:53 |
|
| 8/23/2008 |
Run |
Heritage 5k |
Race |
5.0 km |
18:00 |
5:48 |
|
| 9/20/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
18:00 |
6:32 |
|
| 12/6/2008 |
Run |
random route [2] |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 12/31/2008 |
Run |
Generations Crossing 5k |
Race |
5.0 km |
18:06 |
5:50 |
|
| 7/26/2008 |
Run |
random route [2] |
Race |
5.0 km |
18:14 |
5:53 |
|
| 5/5/2008 |
Run |
random route [2] |
Easy |
2.4 mi |
18:20 |
7:37 |
|
| 7/14/2008 |
Run |
Erickson/Garbers Church |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 8/23/2008 |
Run |
random route [2] |
Easy |
2.3 mi |
19:00 |
8:23 |
|
| 8/15/2011 |
Run |
EMHS homecoming |
Tempo |
3.0 mi |
19:00 |
6:22 |
|
| 6/11/2011 |
Run |
random route |
Race |
5.0 km |
19:04 |
6:09 |
|
| 9/19/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:38 |
7:58 |
|
| 8/15/2011 |
Run |
emhs from home |
Not Easy |
3.1 mi |
21:01 |
6:51 |
|
| 3/7/2011 |
Run |
HHS track |
Interval |
5200.0 m |
21:11 |
6:34 |
|
| 8/31/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:37 |
7:03 |
|
| 7/14/2008 |
Run |
Erickson/Garbers Church |
Interval |
6000.0 m |
21:40 |
5:49 |
|
| 9/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:59 |
7:10 |
|
| 9/20/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 9/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:16 |
7:16 |
|
| 9/13/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:27 |
7:19 |
|
| 9/27/2010 |
Run |
EMU track |
Easy |
3.1 mi |
22:55 |
7:27 |
|
| 1/22/2011 |
Run |
Freeze Your Snowballs Off 10K |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/5/2008 |
Run |
EMU track |
Interval |
6400.0 m |
23:09 |
5:50 |
|
| 8/15/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:15 |
7:35 |
|
| 5/16/2011 |
Run |
EMU track |
Easy |
3.1 mi |
23:21 |
7:35 |
|
| 7/6/2011 |
Run |
EMU track |
Easy |
3.1 mi |
23:32 |
7:39 |
|
| 8/31/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:44 |
7:44 |
|
| 8/23/2010 |
Run |
EMU track |
Easy |
3.1 mi |
23:50 |
7:45 |
|
| 5/16/2011 |
Run |
EMU track |
Easy |
3.1 mi |
24:00 |
7:48 |
|
| 4/18/2011 |
Run |
EMU track |
Easy |
3.1 mi |
24:08 |
7:51 |
|
| 4/19/2009 |
Run |
random route |
Long |
3.3 mi |
24:35 |
7:23 |
|
| 6/12/2008 |
Run |
EMU track |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 7/6/2011 |
Run |
random route |
Easy |
3.3 mi |
25:02 |
7:40 |
|
| 7/26/2008 |
Run |
random route [2] |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 12/31/2008 |
Run |
Generations Crossing 5k |
Easy |
3.3 mi |
26:30 |
7:59 |
|
| 4/18/2011 |
Run |
EMU track |
Interval |
6000.0 m |
26:35 |
7:08 |
|
| 8/16/2010 |
Run |
HHS track |
Interval |
6400.0 m |
27:11 |
6:51 |
|
| 8/22/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:16 |
8:01 |
|
| 6/1/2011 |
Run |
EMU track |
Easy |
3.3 mi |
28:50 |
8:40 |
|
| 12/6/2008 |
Run |
random route [2] |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/22/2011 |
Run |
Freeze Your Snowballs Off 10K |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:48 |
8:44 |
|
| 7/4/2008 |
Run |
Firecracker 5 Miler |
Race |
5.1 mi |
30:57 |
6:07 |
|
| 8/23/2010 |
Run |
EMU track |
Interval |
7000.0 m |
30:57 |
7:07 |
|
| 5/16/2011 |
Run |
EMU track |
Interval |
7500.0 m |
31:04 |
6:40 |
|
| 6/11/2011 |
Run |
random route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/7/2011 |
Run |
hhs track loop |
Easy |
4.2 mi |
31:55 |
7:35 |
|
| 4/11/2011 |
Run |
hhs track loop |
Easy |
4.2 mi |
32:14 |
7:40 |
|
| 5/5/2008 |
Run |
EMU track |
Easy |
4.3 mi |
32:19 |
7:37 |
|
| 2/1/2009 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
32:34 |
7:26 |
|
| 8/16/2010 |
Run |
hhs track loop |
Easy |
4.2 mi |
32:42 |
7:47 |
|
| 11/17/2008 |
Run |
HHS track |
Easy |
4.3 mi |
33:10 |
7:40 |
|
| 9/6/2010 |
Run |
hhs track loop |
Easy |
4.5 mi |
33:20 |
7:29 |
|
| 4/17/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:30 |
7:05 |
|
| 8/23/2010 |
Run |
EMU track |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 6/1/2011 |
Run |
EMU track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/14/2008 |
Run |
Erickson/Garbers Church |
Easy |
4.5 mi |
35:42 |
7:58 |
|
| 9/6/2010 |
Run |
HHS track |
Interval |
8400.0 m |
36:13 |
6:57 |
|
| 9/27/2010 |
Run |
EMU track |
Interval |
9400.0 m |
38:36 |
6:37 |
|
| 11/28/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:45 |
7:57 |
|
| 1/22/2011 |
Run |
Freeze Your Snowballs Off 10K |
Race |
10.0 km |
38:55 |
6:16 |
|
| 11/17/2008 |
Run |
HHS track |
Interval |
9400.0 m |
39:20 |
6:44 |
|
| 6/29/2008 |
Run |
Creation |
Easy |
5.1 mi |
40:11 |
7:51 |
|
| 4/28/2008 |
Run |
Eversole Rd |
Interval |
5.4 mi |
41:12 |
7:43 |
|
| 6/6/2011 |
Run |
hhs track loop |
Easy |
5.4 mi |
41:25 |
7:41 |
|
| 2/25/2011 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
41:30 |
7:01 |
|
| 4/11/2011 |
Run |
HHS track |
Interval |
9600.0 m |
41:57 |
7:03 |
|
| 6/6/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:28 |
7:11 |
|
| 6/25/2008 |
Run |
Creation |
Easy |
5.6 mi |
42:30 |
7:37 |
|
| 10/31/2008 |
Run |
HHS 10k + THMS shortcut |
Easy |
5.9 mi |
44:24 |
7:29 |
|
| 2/6/2009 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:51 |
7:45 |
|
| 7/9/2008 |
Run |
Reading Quality Inn |
Easy |
6.7 mi |
46:34 |
7:00 |
|
| 4/10/2008 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
48:44 |
7:12 |
|
| 4/14/2008 |
Run |
north & south 7 |
Tempo |
7.0 mi |
49:33 |
7:06 |
|
| 5/9/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:34 |
7:14 |
|
| 3/27/2010 |
Run |
PVFCU |
Easy |
7.6 mi |
56:30 |
7:28 |
|
| 11/26/2008 |
Run |
PVFCU Dogwood/Waterman |
Easy |
7.6 mi |
57:37 |
7:38 |
|
| 8/31/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
57:39 |
8:23 |
|
| 4/8/2008 |
Run |
PVFCU to P.O. |
Easy |
7.9 mi |
57:44 |
7:20 |
|
| 2/11/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:44 |
7:01 |
|
| 5/31/2011 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
57:50 |
7:20 |
|
| 12/23/2010 |
Run |
random route |
Easy |
7.8 mi |
58:54 |
7:31 |
|
| 8/1/2011 |
Run |
Hunkerson Gap Rd |
Easy |
7.5 mi |
59:01 |
7:53 |
|
| 5/19/2009 |
Run |
monger/bridgewater loop |
Tempo |
8.8 mi |
59:59 |
6:48 |
|
| 11/22/2008 |
Run |
random route [2] |
Tempo |
9.0 mi |
1:02:49 |
6:59 |
|