Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2008 Run
random route [2]
Easy 1.0 mi 9:00 9:00
5/24/2008 Run
Mountain Valley 10 miler
Race 10.0 mi 1:03:47 6:23
5/24/2008 Run
random route [2]
Easy 2.2 mi 15:00 6:50
5/17/2008 Run
Bowman Rd
Long 14.1 mi 1:37:23 6:56
5/9/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:34 7:14
5/5/2008 Run
EMU track
Easy 4.3 mi 32:19 7:37
5/5/2008 Run
EMU track
Interval 6400.0 m 23:09 5:50
5/5/2008 Run
random route [2]
Easy 2.4 mi 18:20 7:37
4/28/2008 Run
Ebersole Rd
Interval 5.4 mi 41:12 7:43
4/19/2008 Run
Charlottesville Marathon
Race 26.2 mi 3:04:18 7:03
4/17/2008 Run
Old 33 5 mile
Easy 4.9 mi 34:30 7:05
4/14/2008 Run
north & south 7
Tempo 7.0 mi 49:33 7:06
4/12/2008 Run
Bowman Rd
Long 11.0 mi 1:17:43 7:03
4/10/2008 Run
Eversole/Garbers Church/Erickson
Easy 6.8 mi 48:44 7:12
4/8/2008 Run
PVFCU to P.O.
Easy 7.9 mi 57:44 7:20