| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:15 |
7:35 |
 |
| 8/15/2011 |
Run |
random route |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/15/2011 |
Run |
EMHS homecoming |
Tempo |
3.0 mi |
19:00 |
6:22 |
|
| 8/31/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:44 |
7:44 |
|
| 8/31/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
57:39 |
8:23 |
|
| 8/31/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:37 |
7:03 |
|
| 9/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:59 |
7:10 |
|
| 9/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:16 |
7:16 |
|
| 9/13/2011 |
Run |
random route |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 9/13/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:27 |
7:19 |
|
| 9/13/2011 |
Run |
hillcrest |
Interval |
2.3 mi |
15:00 |
6:32 |
|
| 9/20/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 9/20/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
18:00 |
6:32 |
|
| 9/20/2011 |
Run |
hillcrest |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 11/28/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:45 |
7:57 |
|
|