| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
random route |
Easy |
1.1 mi |
9:00 |
8:20 |
 |
| 9/13/2011 |
Run |
random route |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 5/5/2008 |
Run |
random route [2] |
Easy |
2.4 mi |
18:20 |
7:37 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/26/2008 |
Run |
random route [2] |
Race |
5.0 km |
18:14 |
5:53 |
|
| 7/26/2008 |
Run |
random route [2] |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 8/23/2008 |
Run |
random route [2] |
Easy |
2.3 mi |
19:00 |
8:23 |
|
| 11/22/2008 |
Run |
random route [2] |
Tempo |
9.0 mi |
1:02:49 |
6:59 |
|
| 12/6/2008 |
Run |
random route [2] |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 12/6/2008 |
Run |
random route [2] |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/9/2008 |
Run |
Reading Quality Inn |
Easy |
6.7 mi |
46:34 |
7:00 |
|
| 4/19/2009 |
Run |
rushville/dryriver |
Long |
16.5 mi |
1:57:30 |
7:09 |
|
| 6/19/2010 |
Run |
turner run rd |
Long |
12.1 mi |
1:38:04 |
8:08 |
|
| 9/19/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:38 |
7:58 |
|
|