| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/12/2008 |
Run |
EMHS homecoming |
Race |
3.0 mi |
17:57 |
5:59 |
 |
| 6/21/2008 |
Run |
Niagara Marathon |
Race |
26.2 mi |
3:00:17 |
6:53 |
|
| 7/4/2008 |
Run |
Firecracker 5 Miler |
Race |
5.1 mi |
30:57 |
6:07 |
|
| 7/26/2008 |
Run |
random route [2] |
Race |
5.0 km |
18:14 |
5:53 |
|
| 8/23/2008 |
Run |
Heritage 5k |
Race |
5.0 km |
18:00 |
5:48 |
|
| 9/27/2008 |
Run |
McDonalds X-country at Maymont |
Race |
13.1 mi |
1:24:48 |
6:29 |
|
| 11/29/2008 |
Run |
NCRTrail Marathon |
Race |
26.2 mi |
2:58:25 |
6:49 |
|
| 12/6/2008 |
Run |
random route [2] |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 12/31/2008 |
Run |
Generations Crossing 5k |
Race |
5.0 km |
18:06 |
5:50 |
|
| 10/9/2010 |
Run |
amberly cromer emhs chicago ave high st |
Race |
13.1 mi |
1:23:21 |
6:22 |
|
| 1/22/2011 |
Run |
Freeze Your Snowballs Off 10K |
Race |
10.0 km |
38:55 |
6:16 |
|
| 6/11/2011 |
Run |
random route |
Race |
5.0 km |
19:04 |
6:09 |
|
| 2/25/2011 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
41:30 |
7:01 |
|
| 5/26/2011 |
Run |
pvfcu dayton--swope & linhoss |
Not Easy |
9.1 mi |
1:08:43 |
7:32 |
|
| 8/15/2011 |
Run |
emhs from home |
Not Easy |
3.1 mi |
21:01 |
6:51 |
|