| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2011 |
Run |
pvfcu dayton--swope & linhoss |
Not Easy |
9.1 mi |
1:08:43 |
7:32 |
 |
| 6/27/2008 |
Run |
Creation |
Easy |
9.7 mi |
1:12:30 |
7:31 |
|
| 5/24/2008 |
Run |
Mountain Valley 10 miler |
Race |
10.0 mi |
1:03:47 |
6:23 |
|
| 12/1/2010 |
Run |
city offices & vmm |
Easy |
10.0 mi |
1:12:27 |
7:14 |
|
| 4/12/2008 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:43 |
7:03 |
|
| 6/19/2010 |
Run |
turner run rd |
Long |
12.1 mi |
1:38:04 |
8:08 |
|
| 2/12/2011 |
Run |
Amberly/Cromer/emhs/WES |
Long |
12.9 mi |
1:30:42 |
7:04 |
|
| 9/27/2008 |
Run |
McDonalds X-country at Maymont |
Race |
13.1 mi |
1:24:48 |
6:29 |
|
| 10/9/2010 |
Run |
amberly cromer emhs chicago ave high st |
Race |
13.1 mi |
1:23:21 |
6:22 |
|
| 5/17/2008 |
Run |
Bowman Rd |
Long |
14.1 mi |
1:37:23 |
6:56 |
|
| 4/19/2009 |
Run |
rushville/dryriver |
Long |
16.5 mi |
1:57:30 |
7:09 |
|
| 10/31/2010 |
Run |
random route |
Long |
17.0 mi |
2:03:15 |
7:15 |
|
| 4/19/2008 |
Run |
Charlottesville Marathon |
Race |
26.2 mi |
3:04:18 |
7:03 |
|
| 6/21/2008 |
Run |
Niagara Marathon |
Race |
26.2 mi |
3:00:17 |
6:53 |
|
| 11/29/2008 |
Run |
NCRTrail Marathon |
Race |
26.2 mi |
2:58:25 |
6:49 |
|