| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/12/2008 |
Run |
EMHS homecoming |
Race |
3.0 mi |
17:57 |
5:59 |
 |
| 9/20/2011 |
Run |
hillcrest |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/6/2011 |
Run |
HHS track |
Interval |
3600.0 m |
16:32 |
7:24 |
|
| 7/4/2008 |
Run |
Firecracker 5 Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2011 |
Run |
EMU track |
Interval |
3400.0 m |
15:35 |
7:23 |
|
| 10/9/2010 |
Run |
random route |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 9/13/2011 |
Run |
hillcrest |
Interval |
2.3 mi |
15:00 |
6:32 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 9/13/2011 |
Run |
random route |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 9/27/2010 |
Run |
random route |
Easy |
1.7 mi |
14:15 |
8:29 |
|
| 4/18/2011 |
Run |
EMU track |
Easy |
1.2 mi |
10:53 |
9:05 |
|
| 8/15/2011 |
Run |
random route |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/27/2008 |
Run |
McDonalds X-country at Maymont |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/12/2008 |
Run |
EMU track |
Tempo |
1.0 mi |
6:47 |
6:47 |
|