| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2008 |
Run |
Firecracker 5 Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 8/22/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:16 |
8:01 |
|
| 9/27/2008 |
Run |
McDonalds X-country at Maymont |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 6/19/2010 |
Run |
turner run rd |
Long |
12.1 mi |
1:38:04 |
8:08 |
|
| 6/1/2011 |
Run |
EMU track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/15/2011 |
Run |
random route |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/31/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
57:39 |
8:23 |
|
| 8/23/2008 |
Run |
random route [2] |
Easy |
2.3 mi |
19:00 |
8:23 |
|
| 9/20/2011 |
Run |
hillcrest |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 9/27/2010 |
Run |
random route |
Easy |
1.7 mi |
14:15 |
8:29 |
|
| 12/6/2008 |
Run |
random route [2] |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/1/2011 |
Run |
EMU track |
Easy |
3.3 mi |
28:50 |
8:40 |
|
| 7/12/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:48 |
8:44 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/18/2011 |
Run |
EMU track |
Easy |
1.2 mi |
10:53 |
9:05 |
|