Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/8/2008 Run
PVFCU to P.O.
Easy 7.9 mi 57:44 7:20
4/10/2008 Run
Eversole/Garbers Church/Erickson
Easy 6.8 mi 48:44 7:12
4/12/2008 Run
Bowman Rd
Long 11.0 mi 1:17:43 7:03
4/14/2008 Run
north & south 7
Tempo 7.0 mi 49:33 7:06
4/17/2008 Run
Old 33 5 mile
Easy 4.9 mi 34:30 7:05
4/19/2008 Run
Charlottesville Marathon
Race 26.2 mi 3:04:18 7:03
4/28/2008 Run
Ebersole Rd
Interval 5.4 mi 41:12 7:43
5/5/2008 Run
random route [2]
Easy 2.4 mi 18:20 7:37
5/5/2008 Run
EMU track
Easy 4.3 mi 32:19 7:37
5/5/2008 Run
EMU track
Interval 6400.0 m 23:09 5:50
5/9/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:34 7:14
5/17/2008 Run
Bowman Rd
Long 14.1 mi 1:37:23 6:56
5/24/2008 Run
random route [2]
Easy 2.2 mi 15:00 6:50
5/24/2008 Run
Mountain Valley 10 miler
Race 10.0 mi 1:03:47 6:23
5/24/2008 Run
random route [2]
Easy 1.0 mi 9:00 9:00
6/6/2008 Run
Old 33 6 mile
Easy 5.9 mi 42:28 7:11
6/12/2008 Run
EMU track
Tempo 1.0 mi 6:47 6:47
6/12/2008 Run
EMU track
Easy 3.3 mi 25:00 7:42
6/12/2008 Run
EMHS homecoming
Race 3.0 mi 17:57 5:59
6/21/2008 Run
Niagara Marathon
Race 26.2 mi 3:00:17 6:53
6/25/2008 Run
Creation
Easy 5.6 mi 42:30 7:37
6/27/2008 Run
Creation
Easy 9.7 mi 1:12:30 7:31
6/29/2008 Run
Creation
Easy 5.1 mi 40:11 7:51
7/4/2008 Run
Firecracker 5 Miler
Race 5.1 mi 30:57 6:07
7/4/2008 Run
Firecracker 5 Miler
Easy 2.0 mi 16:00 8:00
7/9/2008 Run
Reading Quality Inn
Easy 6.7 mi 46:34 7:00
7/14/2008 Run
Erickson/Garbers Church
Easy 4.5 mi 35:42 7:58
7/14/2008 Run
Erickson/Garbers Church
Easy 2.4 mi 19:00 7:55
7/14/2008 Run
Erickson/Garbers Church
Interval 6000.0 m 21:40 5:49
7/26/2008 Run
random route [2]
Race 5.0 km 18:14 5:53
7/26/2008 Run
random route [2]
Easy 3.3 mi 26:00 7:53
8/23/2008 Run
random route [2]
Easy 2.3 mi 19:00 8:23
8/23/2008 Run
Heritage 5k
Race 5.0 km 18:00 5:48
9/27/2008 Run
McDonalds X-country at Maymont
Easy 1.1 mi 9:00 8:03
9/27/2008 Run
McDonalds X-country at Maymont
Race 13.1 mi 1:24:48 6:29
10/31/2008 Run
HHS 10k + THMS shortcut
Easy 5.9 mi 44:24 7:29
11/17/2008 Run
HHS track
Easy 4.3 mi 33:10 7:40
11/17/2008 Run
HHS track
Interval 9400.0 m 39:20 6:44
11/22/2008 Run
random route [2]
Tempo 9.0 mi 1:02:49 6:59
11/26/2008 Run
PVFCU Dogwood/Waterman
Easy 7.6 mi 57:37 7:38
11/29/2008 Run
NCRTrail Marathon
Race 26.2 mi 2:58:25 6:49
12/6/2008 Run
random route [2]
Easy 3.5 mi 30:00 8:35
12/6/2008 Run
random route [2]
Race 3.1 mi 18:04 5:50
12/31/2008 Run
Generations Crossing 5k
Easy 3.3 mi 26:30 7:59
12/31/2008 Run
Generations Crossing 5k
Race 5.0 km 18:06 5:50
2/1/2009 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 32:34 7:26
2/6/2009 Run
Old 33 6 mile
Easy 5.9 mi 45:51 7:45
4/19/2009 Run
rushville/dryriver
Long 16.5 mi 1:57:30 7:09
4/19/2009 Run
random route
Long 3.3 mi 24:35 7:23
5/19/2009 Run
monger/bridgewater loop
Tempo 8.8 mi 59:59 6:48
3/27/2010 Run
PVFCU
Easy 7.6 mi 56:30 7:28
6/19/2010 Run
turner run rd
Long 12.1 mi 1:38:04 8:08
8/16/2010 Run
HHS track
Interval 6400.0 m 27:11 6:51
8/16/2010 Run
hhs track loop
Easy 4.2 mi 32:42 7:47
8/22/2010 Run
Ebersole Rd
Easy 3.5 mi 28:16 8:01
8/23/2010 Run
EMU track
Easy 3.1 mi 23:50 7:45
8/23/2010 Run
EMU track
Interval 7000.0 m 30:57 7:07
8/23/2010 Run
EMU track
Easy 4.4 mi 35:00 7:58
9/6/2010 Run
hhs track loop
Easy 4.5 mi 33:20 7:29
9/6/2010 Run
HHS track
Interval 8400.0 m 36:13 6:57
9/19/2010 Run
weavers rd
Easy 2.6 mi 20:38 7:58
9/27/2010 Run
EMU track
Easy 3.1 mi 22:55 7:27
9/27/2010 Run
EMU track
Interval 9400.0 m 38:36 6:37
9/27/2010 Run
random route
Easy 1.7 mi 14:15 8:29
10/9/2010 Run
random route
Easy 2.0 mi 15:33 7:47
10/9/2010 Run
amberly cromer emhs chicago ave high st
Race 13.1 mi 1:23:21 6:22
10/31/2010 Run
random route
Long 17.0 mi 2:03:15 7:15
12/1/2010 Run
city offices & vmm
Easy 10.0 mi 1:12:27 7:14
12/23/2010 Run
random route
Easy 7.8 mi 58:54 7:31
1/22/2011 Run
Freeze Your Snowballs Off 10K
Easy 4.0 mi 30:00 7:30
1/22/2011 Run
Freeze Your Snowballs Off 10K
Race 10.0 km 38:55 6:16
1/22/2011 Run
Freeze Your Snowballs Off 10K
Easy 3.0 mi 23:00 7:40
2/11/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 57:44 7:01
2/12/2011 Run
Amberly/Cromer/emhs/WES
Long 12.9 mi 1:30:42 7:04
2/25/2011 Run
Old 33 6 mile
Not Easy 5.9 mi 41:30 7:01
3/7/2011 Run
hhs track loop
Easy 4.2 mi 31:55 7:35
3/7/2011 Run
HHS track
Interval 5200.0 m 21:11 6:34
4/11/2011 Run
hhs track loop
Easy 4.2 mi 32:14 7:40
4/11/2011 Run
HHS track
Interval 9600.0 m 41:57 7:03
4/18/2011 Run
EMU track
Easy 3.1 mi 24:08 7:51
4/18/2011 Run
EMU track
Interval 6000.0 m 26:35 7:08
4/18/2011 Run
EMU track
Easy 1.2 mi 10:53 9:05
5/16/2011 Run
EMU track
Interval 7500.0 m 31:04 6:40
5/16/2011 Run
EMU track
Easy 3.1 mi 23:21 7:35
5/16/2011 Run
EMU track
Easy 3.1 mi 24:00 7:48
5/26/2011 Run
pvfcu dayton--swope & linhoss
Not Easy 9.1 mi 1:08:43 7:32
5/31/2011 Run
PVFCU and High St
Easy 7.9 mi 57:50 7:20
6/1/2011 Run
EMU track
Easy 4.2 mi 35:00 8:20
6/1/2011 Run
EMU track
Interval 3400.0 m 15:35 7:23
6/1/2011 Run
EMU track
Easy 3.3 mi 28:50 8:40
6/6/2011 Run
hhs track loop
Easy 5.4 mi 41:25 7:41
6/6/2011 Run
HHS track
Interval 3600.0 m 16:32 7:24
6/11/2011 Run
random route
Easy 4.0 mi 31:50 7:58
6/11/2011 Run
random route
Race 5.0 km 19:04 6:09
7/6/2011 Run
EMU track
Easy 3.1 mi 23:32 7:39
7/6/2011 Run
EMU track
Interval 4200.0 m 17:57 6:53
7/6/2011 Run
random route
Easy 3.3 mi 25:02 7:40
7/12/2011 Run
Ebersole Rd
Easy 3.5 mi 30:48 8:44
8/1/2011 Run
Hunkerson Gap Rd
Easy 7.5 mi 59:01 7:53
8/15/2011 Run
emhs from home
Not Easy 3.1 mi 21:01 6:51