Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/8/2008 Run PVFCU to P.O. Easy 7.9 mi 57:44 7:20 4/10/2008 Run Eversole/Garbers Church/Erickson Easy 6.8 mi 48:44 7:12 4/12/2008 Run Bowman Rd Long 11.0 mi 1:17:43 7:03 4/14/2008 Run north & south 7 Tempo 7.0 mi 49:33 7:06 4/17/2008 Run Old 33 5 mile Easy 4.9 mi 34:30 7:05 4/19/2008 Run Charlottesville Marathon Race 26.2 mi 3:04:18 7:03 4/28/2008 Run Eversole Rd Interval 5.4 mi 41:12 7:43 5/5/2008 Run random route [2] Easy 2.4 mi 18:20 7:37 5/5/2008 Run EMU track Easy 4.3 mi 32:19 7:37 5/5/2008 Run EMU track Interval 6400.0 m 23:09 5:50 5/9/2008 Run HHS - Dogwood [2] Easy 7.6 mi 54:34 7:14 5/17/2008 Run Bowman Rd Long 14.1 mi 1:37:23 6:56 5/24/2008 Run random route [2] Easy 2.2 mi 15:00 6:50 5/24/2008 Run Mountain Valley 10 miler Race 10.0 mi 1:03:47 6:23 5/24/2008 Run random route [2] Easy 1.0 mi 9:00 9:00 6/6/2008 Run Old 33 6 mile Easy 5.9 mi 42:28 7:11 6/12/2008 Run EMU track Tempo 1.0 mi 6:47 6:47 6/12/2008 Run EMU track Easy 3.3 mi 25:00 7:42 6/12/2008 Run EMHS homecoming Race 3.0 mi 17:57 5:59 6/21/2008 Run Niagara Marathon Race 26.2 mi 3:00:17 6:53 6/25/2008 Run Creation Easy 5.6 mi 42:30 7:37 6/27/2008 Run Creation Easy 9.7 mi 1:12:30 7:31 6/29/2008 Run Creation Easy 5.1 mi 40:11 7:51 7/4/2008 Run Firecracker 5 Miler Race 5.1 mi 30:57 6:07 7/4/2008 Run Firecracker 5 Miler Easy 2.0 mi 16:00 8:00 7/9/2008 Run Reading Quality Inn Easy 6.7 mi 46:34 7:00 7/14/2008 Run Erickson/Garbers Church Easy 4.5 mi 35:42 7:58 7/14/2008 Run Erickson/Garbers Church Easy 2.4 mi 19:00 7:55 7/14/2008 Run Erickson/Garbers Church Interval 6000.0 m 21:40 5:49 7/26/2008 Run random route [2] Race 5.0 km 18:14 5:53 7/26/2008 Run random route [2] Easy 3.3 mi 26:00 7:53 8/23/2008 Run random route [2] Easy 2.3 mi 19:00 8:23 8/23/2008 Run Heritage 5k Race 5.0 km 18:00 5:48 9/27/2008 Run McDonalds X-country at Maymont Easy 1.1 mi 9:00 8:03 9/27/2008 Run McDonalds X-country at Maymont Race 13.1 mi 1:24:48 6:29 10/31/2008 Run HHS 10k + THMS shortcut Easy 5.9 mi 44:24 7:29 11/17/2008 Run HHS track Easy 4.3 mi 33:10 7:40 11/17/2008 Run HHS track Interval 9400.0 m 39:20 6:44 11/22/2008 Run random route [2] Tempo 9.0 mi 1:02:49 6:59 11/26/2008 Run PVFCU Dogwood/Waterman Easy 7.6 mi 57:37 7:38 11/29/2008 Run NCRTrail Marathon Race 26.2 mi 2:58:25 6:49 12/6/2008 Run random route [2] Easy 3.5 mi 30:00 8:35 12/6/2008 Run random route [2] Race 3.1 mi 18:04 5:50 12/31/2008 Run Generations Crossing 5k Easy 3.3 mi 26:30 7:59 12/31/2008 Run Generations Crossing 5k Race 5.0 km 18:06 5:50 2/1/2009 Run Erickson/Flint/Garbers Church Easy 4.4 mi 32:34 7:26 2/6/2009 Run Old 33 6 mile Easy 5.9 mi 45:51 7:45 4/19/2009 Run rushville/dryriver Long 16.5 mi 1:57:30 7:09 4/19/2009 Run random route Long 3.3 mi 24:35 7:23 5/19/2009 Run monger/bridgewater loop Tempo 8.8 mi 59:59 6:48 3/27/2010 Run PVFCU Easy 7.6 mi 56:30 7:28 6/19/2010 Run turner run rd Long 12.1 mi 1:38:04 8:08 8/16/2010 Run HHS track Interval 6400.0 m 27:11 6:51 8/16/2010 Run hhs track loop Easy 4.2 mi 32:42 7:47 8/22/2010 Run Eversole Rd Easy 3.5 mi 28:16 8:01 8/23/2010 Run EMU track Easy 3.1 mi 23:50 7:45 8/23/2010 Run EMU track Interval 7000.0 m 30:57 7:07 8/23/2010 Run EMU track Easy 4.4 mi 35:00 7:58 9/6/2010 Run hhs track loop Easy 4.5 mi 33:20 7:29 9/6/2010 Run HHS track Interval 8400.0 m 36:13 6:57 9/19/2010 Run weavers rd Easy 2.6 mi 20:38 7:58 9/27/2010 Run EMU track Easy 3.1 mi 22:55 7:27 9/27/2010 Run EMU track Interval 9400.0 m 38:36 6:37 9/27/2010 Run random route Easy 1.7 mi 14:15 8:29 10/9/2010 Run random route Easy 2.0 mi 15:33 7:47 10/9/2010 Run amberly cromer emhs chicago ave high st Race 13.1 mi 1:23:21 6:22 10/31/2010 Run random route Long 17.0 mi 2:03:15 7:15 12/1/2010 Run city offices & vmm Easy 10.0 mi 1:12:27 7:14 12/23/2010 Run random route Easy 7.8 mi 58:54 7:31 1/22/2011 Run Freeze Your Snowballs Off 10K Easy 4.0 mi 30:00 7:30 1/22/2011 Run Freeze Your Snowballs Off 10K Race 10.0 km 38:55 6:16 1/22/2011 Run Freeze Your Snowballs Off 10K Easy 3.0 mi 23:00 7:40 2/11/2011 Run mt clinton/amberly/ft lynne Tempo 8.2 mi 57:44 7:01 2/12/2011 Run Amberly/Cromer/emhs/WES Long 12.9 mi 1:30:42 7:04 2/25/2011 Run Old 33 6 mile Not Easy 5.9 mi 41:30 7:01 3/7/2011 Run hhs track loop Easy 4.2 mi 31:55 7:35 3/7/2011 Run HHS track Interval 5200.0 m 21:11 6:34 4/11/2011 Run hhs track loop Easy 4.2 mi 32:14 7:40 4/11/2011 Run HHS track Interval 9600.0 m 41:57 7:03 4/18/2011 Run EMU track Easy 3.1 mi 24:08 7:51 4/18/2011 Run EMU track Interval 6000.0 m 26:35 7:08 4/18/2011 Run EMU track Easy 1.2 mi 10:53 9:05 5/16/2011 Run EMU track Easy 3.1 mi 24:00 7:48 5/16/2011 Run EMU track Interval 7500.0 m 31:04 6:40 5/16/2011 Run EMU track Easy 3.1 mi 23:21 7:35 5/26/2011 Run pvfcu dayton--swope & linhoss Not Easy 9.1 mi 1:08:43 7:32 5/31/2011 Run PVFCU and High St Easy 7.9 mi 57:50 7:20 6/1/2011 Run EMU track Easy 4.2 mi 35:00 8:20 6/1/2011 Run EMU track Interval 3400.0 m 15:35 7:23 6/1/2011 Run EMU track Easy 3.3 mi 28:50 8:40 6/6/2011 Run hhs track loop Easy 5.4 mi 41:25 7:41 6/6/2011 Run HHS track Interval 3600.0 m 16:32 7:24 6/11/2011 Run random route Easy 4.0 mi 31:50 7:58 6/11/2011 Run random route Race 5.0 km 19:04 6:09 7/6/2011 Run EMU track Easy 3.1 mi 23:32 7:39 7/6/2011 Run EMU track Interval 4200.0 m 17:57 6:53 7/6/2011 Run random route Easy 3.3 mi 25:02 7:40 7/12/2011 Run Eversole Rd Easy 3.5 mi 30:48 8:44 8/1/2011 Run Hunkerson Gap Rd Easy 7.5 mi 59:01 7:53 8/15/2011 Run emhs from home Not Easy 3.1 mi 21:01 6:51