| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2016 |
Run |
swope-linhoss-college-hhs |
Easy |
8.6 mi |
|
|
 |
| 6/22/2016 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
|
|
|
| 6/16/2016 |
Run |
mt view track |
Interval |
4.3 mi |
|
|
|
| 6/13/2016 |
Run |
Eversole Rd |
Easy |
4.1 mi |
|
|
|
| 6/11/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 6/8/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 6/6/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 6/3/2016 |
Run |
running errands |
Easy |
6.1 mi |
|
|
|
| 5/31/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/28/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/24/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/22/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/18/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/14/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/10/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/6/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/2/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/28/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 3/11/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 1/22/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:48 |
7:53 |
|
| 1/20/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:16 |
8:01 |
|
| 1/12/2016 |
Run |
Copy of Erickson/Garbers Church |
Easy |
3.8 mi |
|
|
|
| 1/8/2016 |
Run |
waterman |
Easy |
3.0 mi |
|
|
|
| 1/6/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
48:30 |
8:12 |
|
| 1/2/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:00 |
7:40 |
|
| 12/31/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 12/21/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 10/16/2015 |
Run |
whitmer-advantage-arboretum |
Easy |
7.3 mi |
|
|
|
| 10/6/2015 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 10/4/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 10/2/2015 |
Run |
liberty & switchboard |
Easy |
6.9 mi |
|
|
|
| 9/29/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 9/25/2015 |
Run |
Copy of Erickson/Garbers Church |
Easy |
2.0 mi |
|
|
|
| 9/22/2015 |
Run |
Mt Clinton & Switchboard |
Easy |
6.1 mi |
|
|
|
| 9/20/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/18/2015 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 9/16/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/13/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/10/2015 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 9/8/2015 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.5 mi |
|
|
|
| 9/3/2015 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 9/1/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 8/22/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 8/20/2015 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 5/12/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 4/29/2015 |
Run |
european autohaus to home |
Easy |
4.5 mi |
|
|
|
| 4/22/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 4/19/2015 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 4/7/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 3/24/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 3/21/2015 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
|
|
|
| 3/17/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 3/15/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 3/13/2015 |
Run |
Eversole Rd |
Default |
4.1 mi |
|
|
|
| 3/11/2015 |
Run |
pvfcu - waterman & high |
Default |
7.8 mi |
|
|
|
| 3/9/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 3/6/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 3/1/2015 |
Run |
random route |
Easy |
4.8 mi |
|
|
|
| 2/11/2015 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
|
|
|
| 2/9/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 1/28/2015 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
59:18 |
7:43 |
|
| 1/23/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:41 |
7:48 |
|
| 1/21/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
42:23 |
7:34 |
|
| 1/19/2015 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:00:23 |
7:21 |
|
| 1/16/2015 |
Run |
emhs breakfast loop |
Easy |
7.1 mi |
54:01 |
7:40 |
|
| 1/15/2015 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:16 |
7:20 |
|
| 1/12/2015 |
Run |
random route |
Not Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/9/2015 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:56 |
7:36 |
|
| 1/7/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:44 |
7:32 |
|
| 1/2/2015 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:01:56 |
7:32 |
|
| 1/2/2015 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:03:35 |
7:44 |
|
| 12/22/2014 |
Run |
random route |
Easy |
2.4 mi |
18:28 |
7:50 |
|
| 12/22/2014 |
Run |
random route |
Easy |
3.7 mi |
28:14 |
7:38 |
|
| 12/22/2014 |
Run |
HHS - Dogwood [2] |
Easy |
6.4 mi |
45:52 |
7:09 |
|
| 12/16/2014 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
42:28 |
7:11 |
|
| 12/13/2014 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:21:35 |
7:24 |
|
| 12/11/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:47 |
7:37 |
|
| 12/8/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:08 |
7:46 |
|
| 12/3/2014 |
Run |
county & city offices |
Not Easy |
8.3 mi |
1:01:49 |
7:30 |
|
| 11/27/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:48 |
7:48 |
|
| 11/21/2014 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
57:33 |
7:48 |
|
| 11/20/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:26 |
7:56 |
|
| 11/18/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
1:01:07 |
7:45 |
|
| 11/16/2014 |
Run |
pettisville |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 11/12/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:05 |
7:26 |
|
| 11/7/2014 |
Run |
Bowman Rd to PVFCU-eastview |
Long |
12.0 mi |
1:30:49 |
7:35 |
|
| 11/4/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:52 |
7:48 |
|
| 11/2/2014 |
Run |
flint-grace chapel-main-gay |
Long |
9.8 mi |
1:17:49 |
7:55 |
|
| 10/28/2014 |
Run |
dogwood & flint |
Easy |
6.8 mi |
51:38 |
7:37 |
|
| 10/6/2014 |
Run |
random route |
Easy |
5.6 mi |
44:00 |
7:49 |
|
| 9/3/2014 |
Run |
EMHS |
Easy |
6.6 mi |
58:00 |
8:46 |
|
| 6/12/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
34:00 |
9:38 |
|
| 6/5/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 12/31/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.0 mi |
32:07 |
7:59 |
|
| 12/6/2013 |
Run |
waterman |
Easy |
4.5 mi |
38:04 |
8:29 |
|
| 12/2/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:37 |
8:41 |
|
| 11/19/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:06 |
8:32 |
|
| 7/13/2013 |
Run |
PVFCU |
Easy |
7.6 mi |
56:20 |
7:26 |
|
| 7/9/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:58 |
7:42 |
|
| 7/5/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:01 |
7:43 |
|