Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/11/2012 Run
mt clinton & willow run
Not Easy 11.6 mi 1:22:56 7:09
1/13/2012 Run
high st-chestnut-hhs
Easy 7.8 mi 59:05 7:33
1/16/2012 Run
waggy-pvfcu-home
Easy 6.1 mi 45:56 7:36
1/18/2012 Run
mt clinton-cromer-college
Easy 10.5 mi 1:13:19 7:00
1/20/2012 Run
Steven Toyota
Easy 11.2 mi 1:20:47 7:15
1/22/2012 Run
HHS - Dogwood [2]
Long 7.6 mi 55:35 7:22
1/22/2012 Run
mt clinton/amberly/ft lynne
Long 8.7 mi 1:04:35 7:26
1/27/2012 Run
old 33 6 mile + flint
Easy 6.6 mi 48:13 7:18
1/31/2012 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:23 7:29
2/2/2012 Run
random route
Easy 6.9 mi 51:02 7:25
2/4/2012 Run
bowman-high st-waterman
Long 16.8 mi 2:04:09 7:23
2/7/2012 Run
EMU track
Easy 3.2 mi 26:20 8:08
2/7/2012 Run
EMU track
Interval 5100.0 m 21:28 6:47
2/7/2012 Run
EMU track
Easy 3.1 mi 23:13 7:33
2/15/2012 Run
PVFCU
Easy 7.6 mi 56:28 7:27
2/20/2012 Run
PVFCU
Easy 7.6 mi 56:38 7:29
2/22/2012 Run
post office & pvfcu
Easy 9.5 mi 1:09:04 7:19
2/27/2012 Run
pvfcu & elias
Easy 6.8 mi 52:00 7:43
3/1/2012 Run
PVFCU
Easy 7.6 mi 56:00 7:24
3/3/2012 Run
linhoss, pvfcu, silver lake, flint
Easy 10.5 mi 1:18:00 7:25
3/7/2012 Run
PVFCU
Easy 7.6 mi 56:00 7:24
3/8/2012 Run
PVFCU
Easy 7.6 mi 56:00 7:24
3/12/2012 Run
PVFCU
Easy 7.6 mi 57:28 7:35
3/15/2012 Run
PVFCU
Easy 7.6 mi 55:58 7:24
3/18/2012 Run
PVFCU
Easy 7.6 mi 55:54 7:23
4/19/2012 Run
Eversole Rd
Easy 3.5 mi 28:58 8:13
4/24/2012 Run
weaver's 4 mile
Easy 4.0 mi 31:03 7:46
5/8/2012 Run
Danny's
Easy 6.2 mi 48:02 7:45
5/17/2012 Run
weaver's 4 mile
Easy 4.0 mi 31:21 7:51
5/18/2012 Run
Waggy's
Easy 5.6 mi 43:23 7:49
5/22/2012 Run
emhs to home--willow run & eversole
Easy 5.5 mi 41:13 7:34
5/25/2012 Run
Waggy's
Easy 2.8 mi 25:36 9:03
5/28/2012 Run
PVFCU
Easy 7.6 mi 58:29 7:43
5/31/2012 Run
Old 33 6 mile
Easy 5.9 mi 45:42 7:44
6/2/2012 Run
Eversole Rd
Easy 3.5 mi 27:32 7:48
6/5/2012 Run
HHS 10k
Easy 6.2 mi 48:00 7:44
6/7/2012 Run
Eversole Rd
Easy 3.5 mi 27:58 7:56
6/9/2012 Run
PVFCU
Easy 7.6 mi 55:44 7:22
6/12/2012 Run
Old 33 5 mile
Not Easy 4.9 mi 36:13 7:26
6/14/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 29:40 7:58
6/16/2012 Run
highland to Hunkerson Gap
Easy 7.7 mi 55:53 7:18
6/17/2012 Run
Highland
Easy 2.6 mi 21:22 8:14
6/20/2012 Run
Old 33 5 mile
Easy 4.9 mi 37:18 7:39
6/22/2012 Run
emhs from home
Easy 6.7 mi 52:08 7:49
6/27/2012 Run
old 33 6 mile + flint
Easy 6.6 mi 51:19 7:46
6/30/2012 Run
Old 33 5 mile
Easy 4.9 mi 38:07 7:49
7/3/2012 Run
old 33 5 mile + flint
Easy 5.6 mi 43:01 7:41
7/6/2012 Run
home from Mr J's
Easy 7.2 mi 54:00 7:33
7/9/2012 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:39 7:31
7/11/2012 Run
Sue's south loop
Easy 5.5 mi 39:26 7:10
7/13/2012 Run
Sue's house to Pettisville
Easy 10.6 mi 1:24:08 7:59
7/16/2012 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:02:44 7:38
7/18/2012 Run
myrtle beach north
Easy 6.0 mi 44:22 7:26
7/20/2012 Run
myrtle beach
Easy 7.8 mi 58:58 7:32
7/23/2012 Run
Hunkerson Gap Rd
Easy 8.0 mi 1:06:52 8:22
7/24/2012 Run
Pee Wee Run Rd
Easy 5.0 mi 40:32 8:07
7/27/2012 Run
highland warmup
Easy 1.1 mi 10:00 9:06
7/27/2012 Run
highland hill repeats
Hill 1.3 mi 9:20 7:18
7/30/2012 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:23 7:29
8/1/2012 Run
PVFCU
Easy 7.6 mi 59:22 7:50
8/4/2012 Run
Bowman Rd
Long 11.0 mi 1:23:17 7:34
8/8/2012 Run
emhs from home
Easy 3.0 mi 22:30 7:30
8/8/2012 Run
EMU track
Interval 4000.0 m 17:35 7:05
8/10/2012 Run
emhs from home
Easy 3.0 mi 22:07 7:23
8/10/2012 Run
emhs from home
Easy 3.0 mi 21:57 7:19
8/13/2012 Run
emhs from home
Easy 3.0 mi 22:23 7:28
8/13/2012 Run
Breakfast Loop-emhs
Easy 5.5 mi 45:01 8:12
8/16/2012 Run
grandview hill repeats--warmup
Easy 0.8 mi 7:00 9:06
8/16/2012 Run
Grandview hill repeats
Hill 1.8 mi 14:00 7:47
8/16/2012 Run
grandview hill repeats--warmup
Easy 0.8 mi 7:00 9:06
8/19/2012 Run
pvfcu - waterman & high
Easy 7.8 mi 58:53 7:35
8/21/2012 Run
emhs flat 5 tempo run
Tempo 5.0 mi 38:00 7:38
8/21/2012 Run
emhs from home
Easy 3.0 mi 23:55 7:59
8/24/2012 Run
emhs from home
Easy 3.0 mi 22:48 7:36
8/24/2012 Run
random route
Easy 2.0 mi 16:46 8:23
8/27/2012 Run
emhs from home
Easy 3.0 mi 22:17 7:26
8/27/2012 Run
EMHS lunch loop
Easy 7.6 mi 59:00 7:47
8/29/2012 Run
random route
Easy 6.3 mi 53:53 8:36
9/5/2012 Run
random route
Easy 12.5 mi 1:37:32 7:49
9/7/2012 Run
random route
Easy 5.7 mi 43:51 7:42
9/9/2012 Run
Eversole Rd
Easy 3.5 mi 27:52 7:54
9/11/2012 Run
emhs tempo run
Tempo 6.0 mi 43:38 7:17
9/13/2012 Run
hillcrest
Easy 1.8 mi 16:16 9:03
9/13/2012 Run
hillcrest
Hill 3.2 mi 25:00 7:46
9/15/2012 Run
EMHS lunch loop
Easy 6.9 mi 52:02 7:34
9/25/2012 Run
random route
Easy 2.1 mi 16:41 7:59
9/25/2012 Run
random route
Easy 3.0 mi 25:10 8:19
9/30/2012 Run
Old 33 5 mile
Easy 4.9 mi 36:15 7:26
10/10/2012 Run
EMHS lunch loop
Easy 6.9 mi 52:48 7:40
10/14/2012 Run
jmu to home
Easy 3.8 mi 29:14 7:38
10/18/2012 Run
emhs from home
Easy 3.0 mi 22:14 7:25
10/18/2012 Run
hillcrest
Hill 3.2 mi 26:40 8:20
10/18/2012 Run
hillcrest
Easy 1.8 mi 17:00 9:21
10/29/2012 Run
hmc out & back
Easy 6.5 mi 49:29 7:37
11/2/2012 Run
emhs from home
Easy 3.0 mi 22:50 7:37
11/25/2012 Run
Eversole Rd
Easy 3.5 mi 27:22 7:46
11/27/2012 Run
Eversole Rd
Easy 3.5 mi 27:55 7:55
11/29/2012 Run
Eversole Rd
Easy 3.5 mi 27:40 7:51
12/4/2012 Run
Old 33 5 mile
Easy 4.9 mi 38:57 7:59
12/6/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 28:43 7:42