Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/11/2012 |
Run |
mt clinton & willow run |
Not Easy |
11.6 mi |
1:22:56 |
7:09 |
|
1/13/2012 |
Run |
high st-chestnut-hhs |
Easy |
7.8 mi |
59:05 |
7:33 |
|
1/16/2012 |
Run |
waggy-pvfcu-home |
Easy |
6.1 mi |
45:56 |
7:36 |
|
1/18/2012 |
Run |
mt clinton-cromer-college |
Easy |
10.5 mi |
1:13:19 |
7:00 |
|
1/20/2012 |
Run |
Steven Toyota |
Easy |
11.2 mi |
1:20:47 |
7:15 |
|
1/22/2012 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
55:35 |
7:22 |
|
1/22/2012 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.7 mi |
1:04:35 |
7:26 |
|
1/27/2012 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
48:13 |
7:18 |
|
1/31/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
2/2/2012 |
Run |
random route |
Easy |
6.9 mi |
51:02 |
7:25 |
|
2/4/2012 |
Run |
bowman-high st-waterman |
Long |
16.8 mi |
2:04:09 |
7:23 |
|
2/7/2012 |
Run |
EMU track |
Easy |
3.2 mi |
26:20 |
8:08 |
|
2/7/2012 |
Run |
EMU track |
Interval |
5100.0 m |
21:28 |
6:47 |
|
2/7/2012 |
Run |
EMU track |
Easy |
3.1 mi |
23:13 |
7:33 |
|
2/15/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:28 |
7:27 |
|
2/20/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:38 |
7:29 |
|
2/22/2012 |
Run |
post office & pvfcu |
Easy |
9.5 mi |
1:09:04 |
7:19 |
|
2/27/2012 |
Run |
pvfcu & elias |
Easy |
6.8 mi |
52:00 |
7:43 |
|
3/1/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:00 |
7:24 |
|
3/3/2012 |
Run |
linhoss, pvfcu, silver lake, flint |
Easy |
10.5 mi |
1:18:00 |
7:25 |
|
3/7/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:00 |
7:24 |
|
3/8/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:00 |
7:24 |
|
3/12/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
57:28 |
7:35 |
|
3/15/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:58 |
7:24 |
|
3/18/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:54 |
7:23 |
|
4/19/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:58 |
8:13 |
|
4/24/2012 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
31:03 |
7:46 |
|
5/8/2012 |
Run |
Danny's |
Easy |
6.2 mi |
48:02 |
7:45 |
|
5/17/2012 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
31:21 |
7:51 |
|
5/18/2012 |
Run |
Waggy's |
Easy |
5.6 mi |
43:23 |
7:49 |
|
5/22/2012 |
Run |
emhs to home--willow run & eversole |
Easy |
5.5 mi |
41:13 |
7:34 |
|
5/25/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
25:36 |
9:03 |
|
5/28/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
58:29 |
7:43 |
|
5/31/2012 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:42 |
7:44 |
|
6/2/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:32 |
7:48 |
|
6/5/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:00 |
7:44 |
|
6/7/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:58 |
7:56 |
|
6/9/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:44 |
7:22 |
|
6/12/2012 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
36:13 |
7:26 |
|
6/14/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
29:40 |
7:58 |
|
6/16/2012 |
Run |
highland to Hunkerson Gap |
Easy |
7.7 mi |
55:53 |
7:18 |
|
6/17/2012 |
Run |
Highland |
Easy |
2.6 mi |
21:22 |
8:14 |
|
6/20/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:18 |
7:39 |
|
6/22/2012 |
Run |
emhs from home |
Easy |
6.7 mi |
52:08 |
7:49 |
|
6/27/2012 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:19 |
7:46 |
|
6/30/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:07 |
7:49 |
|
7/3/2012 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:01 |
7:41 |
|
7/6/2012 |
Run |
home from Mr J's |
Easy |
7.2 mi |
54:00 |
7:33 |
|
7/9/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:39 |
7:31 |
|
7/11/2012 |
Run |
Sue's south loop |
Easy |
5.5 mi |
39:26 |
7:10 |
|
7/13/2012 |
Run |
Sue's house to Pettisville |
Easy |
10.6 mi |
1:24:08 |
7:59 |
|
7/16/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:44 |
7:38 |
|
7/18/2012 |
Run |
myrtle beach north |
Easy |
6.0 mi |
44:22 |
7:26 |
|
7/20/2012 |
Run |
myrtle beach |
Easy |
7.8 mi |
58:58 |
7:32 |
|
7/23/2012 |
Run |
Hunkerson Gap Rd |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
7/24/2012 |
Run |
Pee Wee Run Rd |
Easy |
5.0 mi |
40:32 |
8:07 |
|
7/27/2012 |
Run |
highland warmup |
Easy |
1.1 mi |
10:00 |
9:06 |
|
7/27/2012 |
Run |
highland hill repeats |
Hill |
1.3 mi |
9:20 |
7:18 |
|
7/30/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
8/1/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
59:22 |
7:50 |
|
8/4/2012 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:17 |
7:34 |
|
8/8/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/8/2012 |
Run |
EMU track |
Interval |
4000.0 m |
17:35 |
7:05 |
|
8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:07 |
7:23 |
|
8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:57 |
7:19 |
|
8/13/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:23 |
7:28 |
|
8/13/2012 |
Run |
Breakfast Loop-emhs |
Easy |
5.5 mi |
45:01 |
8:12 |
|
8/16/2012 |
Run |
grandview hill repeats--warmup |
Easy |
0.8 mi |
7:00 |
9:06 |
|
8/16/2012 |
Run |
Grandview hill repeats |
Hill |
1.8 mi |
14:00 |
7:47 |
|
8/16/2012 |
Run |
grandview hill repeats--warmup |
Easy |
0.8 mi |
7:00 |
9:06 |
|
8/19/2012 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
58:53 |
7:35 |
|
8/21/2012 |
Run |
emhs flat 5 tempo run |
Tempo |
5.0 mi |
38:00 |
7:38 |
|
8/21/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:55 |
7:59 |
|
8/24/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:48 |
7:36 |
|
8/24/2012 |
Run |
random route |
Easy |
2.0 mi |
16:46 |
8:23 |
|
8/27/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:17 |
7:26 |
|
8/27/2012 |
Run |
EMHS lunch loop |
Easy |
7.6 mi |
59:00 |
7:47 |
|
8/29/2012 |
Run |
random route |
Easy |
6.3 mi |
53:53 |
8:36 |
|
9/5/2012 |
Run |
random route |
Easy |
12.5 mi |
1:37:32 |
7:49 |
|
9/7/2012 |
Run |
random route |
Easy |
5.7 mi |
43:51 |
7:42 |
|
9/9/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:52 |
7:54 |
|
9/11/2012 |
Run |
emhs tempo run |
Tempo |
6.0 mi |
43:38 |
7:17 |
|
9/13/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
16:16 |
9:03 |
|
9/13/2012 |
Run |
hillcrest |
Hill |
3.2 mi |
25:00 |
7:46 |
|
9/15/2012 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:02 |
7:34 |
|
9/25/2012 |
Run |
random route |
Easy |
2.1 mi |
16:41 |
7:59 |
|
9/25/2012 |
Run |
random route |
Easy |
3.0 mi |
25:10 |
8:19 |
|
9/30/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:15 |
7:26 |
|
10/10/2012 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:48 |
7:40 |
|
10/14/2012 |
Run |
jmu to home |
Easy |
3.8 mi |
29:14 |
7:38 |
|
10/18/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:14 |
7:25 |
|
10/18/2012 |
Run |
hillcrest |
Hill |
3.2 mi |
26:40 |
8:20 |
|
10/18/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
17:00 |
9:21 |
|
10/29/2012 |
Run |
hmc out & back |
Easy |
6.5 mi |
49:29 |
7:37 |
|
11/2/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:50 |
7:37 |
|
11/25/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:22 |
7:46 |
|
11/27/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
11/29/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:40 |
7:51 |
|
12/4/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:57 |
7:59 |
|
12/6/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:43 |
7:42 |
|