Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/9/2015 Run HHS 10k Easy 6.2 mi     2/11/2015 Run HHS - Dogwood - Waterman Easy 7.7 mi     3/1/2015 Run random route Easy 4.8 mi     3/6/2015 Run HHS 10k Easy 6.2 mi     3/9/2015 Run HHS 10k Easy 6.2 mi     3/11/2015 Run pvfcu - waterman & high Default 7.8 mi     3/13/2015 Run Eversole Rd Default 4.1 mi     3/15/2015 Run PVFCU and High St Easy 7.9 mi     3/17/2015 Run Erickson/Flint/Garbers Church Easy 4.4 mi     3/21/2015 Run pvfcu - waterman & high Easy 7.8 mi     3/24/2015 Run PVFCU and High St Easy 7.9 mi     4/7/2015 Run old 33 5 mile + flint Easy 5.6 mi     4/19/2015 Run PVFCU Easy 7.6 mi     4/22/2015 Run old 33 5 mile + flint Default 5.6 mi     4/29/2015 Run european autohaus to home Easy 4.5 mi     5/12/2015 Run old 33 6 mile + flint Easy 6.6 mi     8/20/2015 Run PVFCU - Switchboard/waterman Easy 7.4 mi     8/22/2015 Run Eversole Rd Easy 3.5 mi     9/1/2015 Run old 33 5 mile + flint Easy 5.6 mi     9/3/2015 Run HHS 10k Default 6.2 mi     9/8/2015 Run PVFCU - Switchboard/waterman Easy 7.5 mi     9/10/2015 Run HHS - Dogwood [2] Easy 7.6 mi     9/13/2015 Run Eversole Rd Easy 3.5 mi     9/16/2015 Run Eversole Rd Easy 3.5 mi     9/18/2015 Run mt clinton/amberly/ft lynne Easy 8.2 mi     9/20/2015 Run Eversole Rd Easy 3.5 mi     9/22/2015 Run Mt Clinton & Switchboard Easy 6.1 mi     9/25/2015 Run Copy of Erickson/Garbers Church Easy 2.0 mi     9/29/2015 Run old 33 6 mile + flint Easy 6.6 mi     10/2/2015 Run liberty & switchboard Easy 6.9 mi     10/4/2015 Run Eversole Rd Easy 3.5 mi     10/6/2015 Run Old 33 5 mile Default 4.9 mi     10/16/2015 Run whitmer-advantage-arboretum Easy 7.3 mi     12/21/2015 Run Eversole Rd Easy 3.5 mi     12/31/2015 Run Eversole Rd Easy 3.5 mi     1/8/2016 Run waterman Easy 3.0 mi     1/12/2016 Run Copy of Erickson/Garbers Church Easy 3.8 mi     3/11/2016 Run weavers rd Easy 2.6 mi     4/28/2016 Run weavers rd Easy 2.6 mi     5/2/2016 Run weavers rd Easy 2.6 mi     5/6/2016 Run Eversole Rd Easy 3.5 mi     5/10/2016 Run Eversole Rd Easy 3.5 mi     5/14/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/18/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/22/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/24/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/28/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/31/2016 Run weavers rd Easy 2.6 mi     6/3/2016 Run running errands Easy 6.1 mi     6/6/2016 Run Old 33 6 mile Easy 5.9 mi     6/8/2016 Run Erickson/Flint/Garbers Church Easy 4.4 mi     6/11/2016 Run Eversole Rd Easy 3.5 mi     6/13/2016 Run Eversole Rd Easy 4.1 mi     6/16/2016 Run mt view track Interval 4.3 mi     6/22/2016 Run mt clinton/amberly/ft lynne Fartlek 8.2 mi     6/25/2016 Run swope-linhoss-college-hhs Easy 8.6 mi     6/29/2016 Run old 33 5 mile + flint Default 5.6 mi     7/4/2016 Run erickson-dogwood-willow Easy 7.5 mi     7/8/2016 Run Old 33 5 mile Easy 4.9 mi     7/13/2016 Run Old 33 5 mile Easy 4.9 mi     7/18/2016 Run pettisville Easy 6.2 mi     7/22/2016 Run HHS 10k Easy 6.2 mi     7/25/2016 Run Erickson/Garbers Church Fartlek 3.7 mi     7/26/2016 Run old 33 5 mile + Easy 5.2 mi     7/29/2016 Run Swope Road 9.7 Easy 9.7 mi     8/6/2016 Run mt clinton/amberly/ft lynne Default 8.2 mi     8/11/2016 Run old 33 6 mile + flint Easy 6.6 mi     8/15/2016 Run Old 33 6 mile Fartlek 5.9 mi     8/16/2016 Run HHS 10k Easy 6.2 mi     8/23/2016 Run Old 33 6 mile Easy 5.9 mi     9/2/2016 Run old 33 5 mile + flint Easy 5.6 mi     9/11/2016 Run Eversole Rd Easy 3.5 mi     9/27/2016 Run old 33 5 mile + flint Easy 5.6 mi     10/27/2016 Run mt clinton & willow run to waterman Easy 6.9 mi     11/8/2016 Run I Voted Easy 6.4 mi     11/15/2016 Run Old 33 6 mile Easy 5.9 mi     12/3/2016 Run Old 33 6 mile Easy 5.9 mi     12/12/2016 Run old 33 6 mile + flint Easy 6.6 mi     12/27/2016 Run mt clinton/amberly/ft lynne Easy 8.2 mi     1/3/2017 Run mt clinton-amberly-antioch-ft lynne Easy 10.1 mi     2/10/2017 Run Eversole Rd Easy 3.5 mi     8/30/2017 Run Erickson/Garbers Church Easy 3.7 mi     9/15/2017 Run bank church Easy 6.0 mi     9/18/2017 Run PVFCU - Switchboard/waterman Easy 7.4 mi     10/26/2017 Run Eversole Rd Easy 3.5 mi     11/1/2017 Run HHS 10k Easy 6.2 mi     11/5/2017 Run Eversole Rd Easy 4.1 mi     11/10/2017 Run Old 33 5 mile Easy 4.9 mi     11/16/2017 Run European Auto Haus Easy 3.0 mi     11/30/2017 Run Eversole Rd Easy 3.5 mi     12/6/2017 Run Erickson/Flint/Garbers Church Easy 4.4 mi     12/13/2017 Run high st Easy 4.8 mi     12/15/2017 Run Eversole Rd Easy 3.5 mi     1/17/2018 Run Eversole Rd Easy 3.5 mi     1/27/2018 Run Mt Clinton & Switchboard Easy 6.1 mi     2/1/2018 Run Eversole Rd Easy 3.5 mi     2/9/2018 Run Eversole Rd Easy 4.0 mi     2/12/2018 Run Eversole Rd Easy 3.5 mi     2/15/2018 Run Eversole Rd Easy 3.5 mi     2/19/2018 Run Eversole Rd Easy 3.5 mi