Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2015 Run
pvfcu - waterman & high
Easy 7.8 mi    
9/12/2015 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi    
8/25/2015 Run
old 33 5 mile + flint
Easy 5.6 mi    
4/28/2015 Run
HHS - Dogwood
Easy 7.5 mi    
4/26/2015 Run
Ebersole Rd
Easy 3.5 mi    
3/26/2015 Run
PVFCU and High St
Default 7.9 mi    
3/18/2015 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi    
3/16/2015 Run
old 33 6 mile + flint
Fartlek 6.6 mi    
3/14/2015 Run
old 33 5 mile + flint
Easy 5.6 mi    
3/12/2015 Run
random route
Easy 6.7 mi    
3/10/2015 Run
old 33 5 mile + flint
Default 5.6 mi    
3/7/2015 Run
waterman-liberty-pvfcu-home
Easy 8.4 mi    
2/28/2015 Run
random route
Easy 5.0 mi    
2/27/2015 Run
PVFCU and High St
Easy 7.9 mi    
2/13/2015 Run
old 33 5 mile + flint
Easy 5.6 mi    
2/10/2015 Run
old 33 5 mile + flint
Default 5.6 mi    
2/8/2015 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi    
1/29/2015 Run
old 33 5 mile + flint
Easy 5.6 mi 43:40 7:48
1/25/2015 Run
swope-linhoss-silver lake
Easy 8.2 mi 1:02:06 7:36
1/22/2015 Run
swope-linhoss-silver lake
Easy 8.2 mi 1:01:05 7:29
1/20/2015 Run
HHS 10k
Easy 6.2 mi 46:58 7:34
1/17/2015 Run
old 33 6 mile + flint
Easy 6.6 mi 50:05 7:34
1/16/2015 Run
random route
Easy 2.7 mi 20:24 7:32
1/14/2015 Run
random route
Easy 6.0 mi 46:27 7:45
1/13/2015 Run
old 33 6 mile + flint
Easy 6.6 mi 51:08 7:44
1/10/2015 Run
random route
Tempo 2.6 mi 18:38 7:07
1/10/2015 Run
random route
Easy 6.9 mi 53:22 7:44
1/8/2015 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi    
1/5/2015 Run
mt clinton-amberly-ft lynne-eversole
Not Easy 10.0 mi 1:14:18 7:28
1/4/2015 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 33:55 7:44
1/1/2015 Run
mt clinton & willow run
Not Easy 9.1 mi 1:06:11 7:19
12/31/2014 Run
Copy of Erickson/Garbers Church
Easy 3.8 mi 35:59 9:32
12/23/2014 Run
old 33 5 mile + flint
Easy 5.6 mi 42:39 7:37
12/20/2014 Run
Bowman Rd
Long 11.0 mi 1:23:56 7:37
12/18/2014 Run
HHS 10k
Easy 6.2 mi 48:59 7:54
12/18/2014 Run
Ebersole Rd
Easy 3.5 mi 33:00 9:21
12/15/2014 Run
HHS 10k
Easy 6.2 mi 48:44 7:51
12/12/2014 Run
HHS 10k
Easy 6.2 mi 46:48 7:33
12/5/2014 Run
random route
Easy 9.5 mi 1:12:12 7:36
12/4/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 50:42 7:40
11/28/2014 Run
oro valley bike path loop
Not Easy 6.6 mi 50:00 7:32
11/22/2014 Run
bowman/linhoss/silling
Not Easy 12.2 mi 1:31:38 7:32
11/14/2014 Run
weavers rd
Easy 2.6 mi 20:00 7:46
11/8/2014 Run
Ebersole Rd
Easy 3.5 mi 28:26 8:04
11/5/2014 Run
European Autohaus-buttermilk creek-emhs
Not Easy 7.4 mi 55:02 7:27
10/30/2014 Run
EMU track
Interval 4.3 mi 36:17 8:23
10/26/2014 Run
swope-linhoss-college-hhs
Long 9.1 mi 1:07:42 7:25
10/22/2014 Run
emhs breakfast loop
Easy 5.3 mi 40:00 7:35
10/21/2014 Run
HHS 10k
Easy 6.2 mi 47:39 7:41
10/19/2014 Run
weaver's 4 mile
Easy 4.0 mi 29:59 7:30
10/17/2014 Run
EMHS around the block
Easy 1.1 mi 10:00 8:56
10/15/2014 Run
emhs lollipop game(mile repeats)
Easy 4.0 mi 32:00 8:00
10/13/2014 Run
random route
Easy 6.2 mi 47:54 7:44
10/5/2014 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 59:03 7:11
10/2/2014 Run
emhs greenmount 6
Easy 6.4 mi 52:00 8:06
9/25/2014 Run
church 6
Easy 6.7 mi 52:30 7:53
9/24/2014 Run
random route
Easy 3.0 mi    
9/24/2014 Run
HHS 10k
Tempo 6.2 mi 44:57 7:15
9/23/2014 Run
random route
Easy 6.0 mi 46:34 7:49
9/19/2014 Run
random route
Easy 6.0 mi    
9/17/2014 Run
emhs breakfast loop
Easy 5.8 mi 49:00 8:27
9/15/2014 Run
emhs dinner loop
Easy 8.3 mi 1:04:36 7:46
9/11/2014 Run
random route
Not Easy 6.1 mi 46:04 7:35
9/10/2014 Run
random route
Easy 4.0 mi 31:13 7:46
9/8/2014 Run
random route
Easy 6.5 mi 49:30 7:35
9/4/2014 Run
emhs flat 5 tempo run
Tempo 3.7 mi    
9/2/2014 Run
hillcrest
Hill 4.0 mi    
8/26/2014 Run
emhs warmup
Hill 3.2 mi    
8/25/2014 Run
oro valley
Easy 1.6 mi    
8/17/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:52 7:32
8/15/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 52:45 7:59
8/13/2014 Run
Old 33 6 mile
Easy 5.9 mi    
8/12/2014 Run
Erickson/Garbers Church
Fartlek 3.7 mi    
8/12/2014 Run
Waterman - Willow/Dogwood
Easy 5.0 mi    
8/9/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi    
8/7/2014 Run
Grandview hill repeats
Hill 3.0 mi    
8/6/2014 Run
Old 33 5 mile
Easy 4.9 mi    
8/5/2014 Run
Erickson/Garbers Church
Tempo 5.1 mi    
8/4/2014 Run
emhs to old hhs
Easy 5.2 mi 45:00 8:40
8/1/2014 Run
sunset beach
Easy 7.2 mi    
7/29/2014 Run
sunset beach
Easy 8.2 mi    
7/28/2014 Run
sunset beach
Easy 8.1 mi    
7/25/2014 Run
pvfcu waterman & high st
Easy 7.8 mi    
7/21/2014 Run
whitmers to pvfcu
Easy 6.3 mi 50:00 7:54
7/17/2014 Run
pvfcu waterman & high st
Easy 7.8 mi 59:00 7:34
7/16/2014 Run
edisto
Not Easy 3.5 mi 25:40 7:16
7/15/2014 Run
edisto
Easy 2.8 mi    
7/14/2014 Run
edisto
Easy 4.1 mi    
7/13/2014 Run
edisto
Easy 5.5 mi    
7/8/2014 Run
Old 33 6 mile
Not Easy 5.9 mi 45:00 7:37
7/6/2014 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:02:00 7:33
6/23/2014 Run
HHS - Dogwood [2]
Easy 7.6 mi 1:00:50 8:04
6/19/2014 Run
HHS 10k
Easy 6.4 mi 51:43 8:08
6/10/2014 Run
random route
Easy 8.7 mi 1:06:55 7:43
6/3/2014 Run
european autohaus to home
Easy 6.2 mi 49:11 7:55
5/25/2014 Run
Ebersole Rd
Easy 3.5 mi 27:34 7:49
5/18/2014 Run
Cook's Creek church
Easy 4.0 mi    
4/30/2014 Run
Messiah College
Easy 1.1 mi 10:00 8:47
4/26/2014 Run
Bowman Rd
Long 11.6 mi 1:29:45 7:44
4/14/2014 Run
PVFCU and High St
Not Easy 7.9 mi 1:00:19 7:39