| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:43 |
7:35 |
 |
| 4/1/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.9 mi |
59:38 |
7:33 |
|
| 3/29/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
59:50 |
7:35 |
|
| 3/13/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:05 |
7:55 |
|
| 3/10/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
37:12 |
8:29 |
|
| 3/6/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:56 |
8:12 |
|
| 2/27/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:17 |
8:03 |
|
| 2/26/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:56 |
7:59 |
|
| 2/22/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:18 |
8:04 |
|
| 2/12/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:52 |
8:11 |
|
| 2/10/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:40 |
8:14 |
|
| 2/7/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:15 |
8:23 |
|
| 1/10/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:58 |
8:47 |
|
| 1/9/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:24 |
8:54 |
|
| 1/4/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
49:00 |
8:17 |
|
| 1/1/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:37 |
8:08 |
|
| 12/28/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:24 |
8:10 |
|
| 12/26/2013 |
Run |
Sue's north loop |
Easy |
4.3 mi |
34:04 |
7:57 |
|
| 12/25/2013 |
Run |
new carlisle |
Easy |
5.1 mi |
43:40 |
8:39 |
|
| 12/24/2013 |
Run |
new carlisle |
Easy |
3.8 mi |
29:59 |
7:49 |
|
| 12/21/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:47 |
7:44 |
|
| 12/19/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:58 |
8:19 |
|
| 12/3/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:17 |
8:01 |
|
| 11/29/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:43 |
8:43 |
|
| 5/20/2013 |
Run |
running errands |
Tempo |
7.7 mi |
57:35 |
7:28 |
|
| 5/6/2013 |
Run |
EMU track |
Easy |
2.5 mi |
20:11 |
8:01 |
|
| 5/6/2013 |
Run |
EMU track |
Interval |
9000.0 m |
39:03 |
6:59 |
|
| 5/6/2013 |
Run |
EMU track |
Easy |
3.1 mi |
24:46 |
8:03 |
|
| 5/3/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:03:38 |
7:44 |
|
| 4/30/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:44 |
7:51 |
|
| 4/27/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
18.0 mi |
2:22:31 |
7:57 |
|
| 4/22/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:02 |
7:18 |
|
| 4/9/2013 |
Run |
mt clinton/amberly/ft lynne |
Interval |
9.6 mi |
1:11:26 |
7:27 |
|
| 4/7/2013 |
Run |
random route |
Easy |
3.7 mi |
31:00 |
8:20 |
|
| 4/7/2013 |
Run |
random route |
Race |
13.1 mi |
1:30:30 |
6:55 |
|
| 4/4/2013 |
Run |
swope-linhoss-college-hhs |
Tempo |
9.1 mi |
1:06:45 |
7:19 |
|
| 3/30/2013 |
Run |
20.5 mt clinton/dogwood/belmont |
Long |
20.5 mi |
2:37:44 |
7:42 |
|
| 3/23/2013 |
Run |
random route |
Long |
18.9 mi |
2:24:40 |
7:40 |
|
| 3/16/2013 |
Run |
aaron's hilly 14 |
Long |
14.1 mi |
1:44:24 |
7:25 |
|
| 3/11/2013 |
Run |
pvfcu - high st & willow run |
Tempo |
8.8 mi |
1:06:57 |
7:39 |
|
| 3/4/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:02:38 |
7:37 |
|
| 2/27/2013 |
Run |
Coakleytown 10 |
Tempo |
10.2 mi |
1:17:23 |
7:38 |
|
| 2/22/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:03:41 |
7:45 |
|
| 2/18/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:32 |
7:29 |
|
| 2/13/2013 |
Run |
Coakleytown 10 |
Tempo |
10.2 mi |
1:16:37 |
7:33 |
|
| 2/11/2013 |
Run |
HHS track |
Interval |
9100.0 m |
40:08 |
7:06 |
|
| 2/11/2013 |
Run |
HHS track |
Easy |
3.4 mi |
27:13 |
8:02 |
|
| 2/6/2013 |
Run |
pvfcu dayton--swope & linhoss |
Fartlek |
9.7 mi |
1:15:25 |
7:46 |
|
| 2/4/2013 |
Run |
cooks creek/amberly/ft lynne |
Tempo |
9.0 mi |
1:07:44 |
7:35 |
|
| 2/1/2013 |
Run |
eversole & erickson |
Easy |
7.3 mi |
56:08 |
7:43 |
|
| 1/29/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:56 |
7:46 |
|
| 1/26/2013 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:13 |
7:35 |
|
| 1/22/2013 |
Run |
post office/south high/erickson |
Easy |
7.5 mi |
59:26 |
7:55 |
|
| 1/19/2013 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
58:21 |
7:32 |
|
| 1/17/2013 |
Run |
PVFCU |
Easy |
7.4 mi |
55:32 |
7:33 |
|
| 12/16/2012 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:10 |
8:01 |
|
| 8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/7/2012 |
Run |
Breakfast Loop-emhs |
Easy |
5.3 mi |
44:30 |
8:21 |
|
| 8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:22 |
7:08 |
|