Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/7/2012 Run
emhs from home
Easy 3.0 mi 21:22 7:08
8/7/2012 Run
Breakfast Loop-emhs
Easy 5.3 mi 44:30 8:21
8/7/2012 Run
emhs from home
Easy 3.0 mi 23:33 7:51
12/16/2012 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:10 8:01
1/17/2013 Run
PVFCU
Easy 7.4 mi 55:32 7:33
1/19/2013 Run
pvfcu waterman & high st
Easy 7.8 mi 58:21 7:32
1/22/2013 Run
post office/south high/erickson
Easy 7.5 mi 59:26 7:55
1/26/2013 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 58:13 7:35
1/29/2013 Run
Old 33 6 mile
Easy 5.9 mi 45:56 7:46
2/1/2013 Run
eversole & erickson
Easy 7.3 mi 56:08 7:43
2/4/2013 Run
cooks creek/amberly/ft lynne
Tempo 9.0 mi 1:07:44 7:35
2/6/2013 Run
pvfcu dayton--swope & linhoss
Fartlek 9.7 mi 1:15:25 7:46
2/11/2013 Run
HHS track
Easy 3.4 mi 27:13 8:02
2/11/2013 Run
HHS track
Interval 9100.0 m 40:08 7:06
2/13/2013 Run
Coakleytown 10
Tempo 10.2 mi 1:16:37 7:33
2/18/2013 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:01:32 7:29
2/22/2013 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:03:41 7:45
2/27/2013 Run
Coakleytown 10
Tempo 10.2 mi 1:17:23 7:38
3/4/2013 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:02:38 7:37
3/11/2013 Run
pvfcu - high st & willow run
Tempo 8.8 mi 1:06:57 7:39
3/16/2013 Run
aaron's hilly 14
Long 14.1 mi 1:44:24 7:25
3/23/2013 Run
random route
Long 18.9 mi 2:24:40 7:40
3/30/2013 Run
20.5 mt clinton/dogwood/belmont
Long 20.5 mi 2:37:44 7:42
4/4/2013 Run
swope-linhoss-college-hhs
Tempo 9.1 mi 1:06:45 7:19
4/7/2013 Run
random route
Easy 3.7 mi 31:00 8:20
4/7/2013 Run
random route
Race 13.1 mi 1:30:30 6:55
4/9/2013 Run
mt clinton/amberly/ft lynne
Interval 9.6 mi 1:11:26 7:27
4/22/2013 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:00:02 7:18
4/27/2013 Run
mt clinton/amberly/ft lynne
Long 18.0 mi 2:22:31 7:57
4/30/2013 Run
HHS 10k
Easy 6.2 mi 48:44 7:51
5/3/2013 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:03:38 7:44
5/6/2013 Run
EMU track
Easy 3.1 mi 24:46 8:03
5/6/2013 Run
EMU track
Interval 9000.0 m 39:03 6:59
5/6/2013 Run
EMU track
Easy 2.5 mi 20:11 8:01
5/20/2013 Run
running errands
Tempo 7.7 mi 57:35 7:28
11/29/2013 Run
Eversole Rd
Easy 3.5 mi 30:43 8:43
12/3/2013 Run
Eversole Rd
Easy 3.5 mi 28:17 8:01
12/19/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 30:58 8:19
12/21/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 28:47 7:44
12/24/2013 Run
new carlisle
Easy 3.8 mi 29:59 7:49
12/25/2013 Run
new carlisle
Easy 5.1 mi 43:40 8:39
12/26/2013 Run
Sue's north loop
Easy 4.3 mi 34:04 7:57
12/28/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 30:24 8:10
1/1/2014 Run
Old 33 5 mile
Easy 4.9 mi 39:37 8:08
1/4/2014 Run
Old 33 6 mile
Easy 5.9 mi 49:00 8:17
1/9/2014 Run
Eversole Rd
Easy 3.5 mi 31:24 8:54
1/10/2014 Run
Eversole Rd
Easy 3.5 mi 30:58 8:47
2/7/2014 Run
Erickson/Garbers Church
Easy 3.7 mi 31:15 8:23
2/10/2014 Run
Erickson/Garbers Church
Easy 3.7 mi 30:40 8:14
2/12/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:52 8:11
2/22/2014 Run
Old 33 5 mile
Easy 4.9 mi 39:18 8:04
2/26/2014 Run
Old 33 5 mile
Easy 4.9 mi 38:56 7:59
2/27/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:17 8:03
3/6/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:56 8:12
3/10/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 37:12 8:29
3/13/2014 Run
HHS 10k
Easy 6.2 mi 49:05 7:55
3/29/2014 Run
PVFCU and High St
Not Easy 7.9 mi 59:50 7:35
4/1/2014 Run
pvfcu waterman & high st
Easy 7.9 mi 59:38 7:33
4/5/2014 Run
Eversole Rd
Easy 3.5 mi 26:43 7:35
4/14/2014 Run
PVFCU and High St
Not Easy 7.9 mi 1:00:19 7:39
4/26/2014 Run
Bowman Rd
Long 11.6 mi 1:29:45 7:44
4/30/2014 Run
Messiah College
Easy 1.1 mi 10:00 8:47
5/18/2014 Run
Cook's Creek church
Easy 4.0 mi    
5/25/2014 Run
Eversole Rd
Easy 3.5 mi 27:34 7:49
6/3/2014 Run
european autohaus to home
Easy 6.2 mi 49:11 7:55
6/10/2014 Run
random route
Easy 8.7 mi 1:06:55 7:43
6/19/2014 Run
HHS 10k
Easy 6.4 mi 51:43 8:08
6/23/2014 Run
HHS - Dogwood [2]
Easy 7.6 mi 1:00:50 8:04
7/6/2014 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:02:00 7:33
7/8/2014 Run
Old 33 6 mile
Not Easy 5.9 mi 45:00 7:37
7/13/2014 Run
edisto
Easy 5.5 mi    
7/14/2014 Run
edisto
Easy 4.1 mi    
7/15/2014 Run
edisto
Easy 2.8 mi    
7/16/2014 Run
edisto
Not Easy 3.5 mi 25:40 7:16
7/17/2014 Run
pvfcu waterman & high st
Easy 7.8 mi 59:00 7:34
7/21/2014 Run
whitmers to pvfcu
Easy 6.3 mi 50:00 7:54
7/25/2014 Run
pvfcu waterman & high st
Easy 7.8 mi    
7/28/2014 Run
sunset beach
Easy 8.1 mi    
7/29/2014 Run
sunset beach
Easy 8.2 mi    
8/1/2014 Run
sunset beach
Easy 7.2 mi    
8/4/2014 Run
emhs to old hhs
Easy 5.2 mi 45:00 8:40
8/5/2014 Run
Erickson/Garbers Church
Tempo 5.1 mi    
8/6/2014 Run
Old 33 5 mile
Easy 4.9 mi    
8/7/2014 Run
Grandview hill repeats
Hill 3.0 mi    
8/9/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi    
8/12/2014 Run
Waterman - Willow/Dogwood
Easy 5.0 mi    
8/12/2014 Run
Erickson/Garbers Church
Fartlek 3.7 mi    
8/13/2014 Run
Old 33 6 mile
Easy 5.9 mi    
8/15/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 52:45 7:59
8/17/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:52 7:32
8/25/2014 Run
oro valley
Easy 1.6 mi    
8/26/2014 Run
emhs warmup
Hill 3.2 mi    
9/2/2014 Run
hillcrest
Hill 4.0 mi    
9/4/2014 Run
emhs flat 5 tempo run
Tempo 3.7 mi    
9/8/2014 Run
random route
Easy 6.5 mi 49:30 7:35
9/10/2014 Run
random route
Easy 4.0 mi 31:13 7:46
9/11/2014 Run
random route
Not Easy 6.1 mi 46:04 7:35
9/15/2014 Run
emhs dinner loop
Easy 8.3 mi 1:04:36 7:46
9/17/2014 Run
emhs breakfast loop
Easy 5.8 mi 49:00 8:27
9/19/2014 Run
random route
Easy 6.0 mi