| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
20.5 mt clinton/dogwood/belmont |
Long |
20.5 mi |
2:37:44 |
7:42 |
 |
| 3/16/2013 |
Run |
aaron's hilly 14 |
Long |
14.1 mi |
1:44:24 |
7:25 |
|
| 4/26/2014 |
Run |
Bowman Rd |
Long |
11.6 mi |
1:29:45 |
7:44 |
|
| 12/20/2014 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:56 |
7:37 |
|
| 11/22/2014 |
Run |
bowman/linhoss/silling |
Not Easy |
12.2 mi |
1:31:38 |
7:32 |
|
| 8/7/2012 |
Run |
Breakfast Loop-emhs |
Easy |
5.3 mi |
44:30 |
8:21 |
|
| 9/25/2014 |
Run |
church 6 |
Easy |
6.7 mi |
52:30 |
7:53 |
|
| 2/13/2013 |
Run |
Coakleytown 10 |
Tempo |
10.2 mi |
1:16:37 |
7:33 |
|
| 2/27/2013 |
Run |
Coakleytown 10 |
Tempo |
10.2 mi |
1:17:23 |
7:38 |
|
| 5/18/2014 |
Run |
Cook's Creek church |
Easy |
4.0 mi |
|
|
|
| 2/4/2013 |
Run |
cooks creek/amberly/ft lynne |
Tempo |
9.0 mi |
1:07:44 |
7:35 |
|
| 12/31/2014 |
Run |
Copy of Erickson/Garbers Church |
Easy |
3.8 mi |
35:59 |
9:32 |
|
| 7/13/2014 |
Run |
edisto |
Easy |
5.5 mi |
|
|
|
| 7/14/2014 |
Run |
edisto |
Easy |
4.1 mi |
|
|
|
| 7/15/2014 |
Run |
edisto |
Easy |
2.8 mi |
|
|
|
| 7/16/2014 |
Run |
edisto |
Not Easy |
3.5 mi |
25:40 |
7:16 |
|
| 10/17/2014 |
Run |
EMHS around the block |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 9/17/2014 |
Run |
emhs breakfast loop |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 10/22/2014 |
Run |
emhs breakfast loop |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 9/15/2014 |
Run |
emhs dinner loop |
Easy |
8.3 mi |
1:04:36 |
7:46 |
|
| 9/4/2014 |
Run |
emhs flat 5 tempo run |
Tempo |
3.7 mi |
|
|
|
| 8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 10/2/2014 |
Run |
emhs greenmount 6 |
Easy |
6.4 mi |
52:00 |
8:06 |
|
| 10/15/2014 |
Run |
emhs lollipop game(mile repeats) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/4/2014 |
Run |
emhs to old hhs |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/26/2014 |
Run |
emhs warmup |
Hill |
3.2 mi |
|
|
|
| 5/6/2013 |
Run |
EMU track |
Easy |
2.5 mi |
20:11 |
8:01 |
|
| 5/6/2013 |
Run |
EMU track |
Easy |
3.1 mi |
24:46 |
8:03 |
|
| 5/6/2013 |
Run |
EMU track |
Interval |
9000.0 m |
39:03 |
6:59 |
|
| 10/30/2014 |
Run |
EMU track |
Interval |
4.3 mi |
36:17 |
8:23 |
|
| 12/16/2012 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:10 |
8:01 |
|
| 2/12/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:52 |
8:11 |
|
| 2/27/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:17 |
8:03 |
|
| 3/6/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:56 |
8:12 |
|
| 3/10/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
37:12 |
8:29 |
|
| 1/4/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
33:55 |
7:44 |
|
| 12/19/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:58 |
8:19 |
|
| 12/21/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:47 |
7:44 |
|
| 12/28/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:24 |
8:10 |
|
| 2/7/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:15 |
8:23 |
|
| 2/10/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:40 |
8:14 |
|
| 8/5/2014 |
Run |
Erickson/Garbers Church |
Tempo |
5.1 mi |
|
|
|
| 8/12/2014 |
Run |
Erickson/Garbers Church |
Fartlek |
3.7 mi |
|
|
|
| 6/3/2014 |
Run |
european autohaus to home |
Easy |
6.2 mi |
49:11 |
7:55 |
|
| 11/5/2014 |
Run |
European Autohaus-buttermilk creek-emhs |
Not Easy |
7.4 mi |
55:02 |
7:27 |
|
| 2/1/2013 |
Run |
eversole & erickson |
Easy |
7.3 mi |
56:08 |
7:43 |
|
| 11/29/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:43 |
8:43 |
|
| 12/3/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:17 |
8:01 |
|
| 1/9/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:24 |
8:54 |
|
| 1/10/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:58 |
8:47 |
|
| 4/5/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:43 |
7:35 |
|
| 5/25/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:34 |
7:49 |
|
| 11/8/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:26 |
8:04 |
|
| 12/18/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:00 |
9:21 |
|
| 4/26/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 8/7/2014 |
Run |
Grandview hill repeats |
Hill |
3.0 mi |
|
|
|
| 4/28/2015 |
Run |
HHS - Dogwood |
Easy |
7.5 mi |
|
|
|
| 1/26/2013 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:13 |
7:35 |
|
| 6/23/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:50 |
8:04 |
|
| 4/30/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:44 |
7:51 |
|
| 3/13/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:05 |
7:55 |
|
| 6/19/2014 |
Run |
HHS 10k |
Easy |
6.4 mi |
51:43 |
8:08 |
|
| 9/24/2014 |
Run |
HHS 10k |
Tempo |
6.2 mi |
44:57 |
7:15 |
|
| 10/21/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:39 |
7:41 |
|
| 12/12/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:48 |
7:33 |
|
| 12/15/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:44 |
7:51 |
|
| 12/18/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:59 |
7:54 |
|
| 1/20/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:58 |
7:34 |
|
| 2/11/2013 |
Run |
HHS track |
Easy |
3.4 mi |
27:13 |
8:02 |
|
| 2/11/2013 |
Run |
HHS track |
Interval |
9100.0 m |
40:08 |
7:06 |
|
| 9/2/2014 |
Run |
hillcrest |
Hill |
4.0 mi |
|
|
|
| 4/30/2014 |
Run |
Messiah College |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 1/1/2015 |
Run |
mt clinton & willow run |
Not Easy |
9.1 mi |
1:06:11 |
7:19 |
|
| 1/5/2015 |
Run |
mt clinton-amberly-ft lynne-eversole |
Not Easy |
10.0 mi |
1:14:18 |
7:28 |
|
| 2/18/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:32 |
7:29 |
|
| 2/22/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:03:41 |
7:45 |
|
| 3/4/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:02:38 |
7:37 |
|
| 4/9/2013 |
Run |
mt clinton/amberly/ft lynne |
Interval |
9.6 mi |
1:11:26 |
7:27 |
|
| 4/22/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:02 |
7:18 |
|
| 4/27/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
18.0 mi |
2:22:31 |
7:57 |
|
| 5/3/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:03:38 |
7:44 |
|
| 7/6/2014 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:02:00 |
7:33 |
|
| 8/9/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 8/17/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:52 |
7:32 |
|
| 10/5/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
59:03 |
7:11 |
|
| 1/8/2015 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 2/8/2015 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 9/12/2015 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 12/24/2013 |
Run |
new carlisle |
Easy |
3.8 mi |
29:59 |
7:49 |
|
| 12/25/2013 |
Run |
new carlisle |
Easy |
5.1 mi |
43:40 |
8:39 |
|
| 1/1/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:37 |
8:08 |
|
| 2/22/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:18 |
8:04 |
|
| 2/26/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:56 |
7:59 |
|
| 8/6/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 12/23/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
42:39 |
7:37 |
|
| 1/29/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:40 |
7:48 |
|
| 2/10/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 2/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 3/10/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|