Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/7/2012 Run
emhs from home
Easy 3.0 mi 23:33 7:51
8/7/2012 Run
Breakfast Loop-emhs
Easy 5.3 mi 44:30 8:21
8/7/2012 Run
emhs from home
Easy 3.0 mi 21:22 7:08
12/16/2012 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:10 8:01
1/17/2013 Run
PVFCU
Easy 7.4 mi 55:32 7:33
1/19/2013 Run
pvfcu waterman & high st
Easy 7.8 mi 58:21 7:32
1/22/2013 Run
post office/south high/erickson
Easy 7.5 mi 59:26 7:55
1/26/2013 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 58:13 7:35
1/29/2013 Run
Old 33 6 mile
Easy 5.9 mi 45:56 7:46
2/1/2013 Run
eversole & erickson
Easy 7.3 mi 56:08 7:43
2/11/2013 Run
HHS track
Easy 3.4 mi 27:13 8:02
2/22/2013 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:03:41 7:45
4/7/2013 Run
random route
Easy 3.7 mi 31:00 8:20
4/30/2013 Run
HHS 10k
Easy 6.2 mi 48:44 7:51
5/6/2013 Run
EMU track
Easy 3.1 mi 24:46 8:03
5/6/2013 Run
EMU track
Easy 2.5 mi 20:11 8:01
11/29/2013 Run
Eversole Rd
Easy 3.5 mi 30:43 8:43
12/3/2013 Run
Eversole Rd
Easy 3.5 mi 28:17 8:01
12/19/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 30:58 8:19
12/21/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 28:47 7:44
12/24/2013 Run
new carlisle
Easy 3.8 mi 29:59 7:49
12/25/2013 Run
new carlisle
Easy 5.1 mi 43:40 8:39
12/26/2013 Run
Sue's north loop
Easy 4.3 mi 34:04 7:57
12/28/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 30:24 8:10
1/1/2014 Run
Old 33 5 mile
Easy 4.9 mi 39:37 8:08
1/4/2014 Run
Old 33 6 mile
Easy 5.9 mi 49:00 8:17
1/9/2014 Run
Eversole Rd
Easy 3.5 mi 31:24 8:54
1/10/2014 Run
Eversole Rd
Easy 3.5 mi 30:58 8:47
2/7/2014 Run
Erickson/Garbers Church
Easy 3.7 mi 31:15 8:23
2/10/2014 Run
Erickson/Garbers Church
Easy 3.7 mi 30:40 8:14
2/12/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:52 8:11
2/22/2014 Run
Old 33 5 mile
Easy 4.9 mi 39:18 8:04
2/26/2014 Run
Old 33 5 mile
Easy 4.9 mi 38:56 7:59
2/27/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:17 8:03
3/6/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:56 8:12
3/10/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 37:12 8:29
3/13/2014 Run
HHS 10k
Easy 6.2 mi 49:05 7:55
4/1/2014 Run
pvfcu waterman & high st
Easy 7.9 mi 59:38 7:33
4/5/2014 Run
Eversole Rd
Easy 3.5 mi 26:43 7:35
4/30/2014 Run
Messiah College
Easy 1.1 mi 10:00 8:47
5/18/2014 Run
Cook's Creek church
Easy 4.0 mi    
5/25/2014 Run
Eversole Rd
Easy 3.5 mi 27:34 7:49
6/3/2014 Run
european autohaus to home
Easy 6.2 mi 49:11 7:55
6/10/2014 Run
random route
Easy 8.7 mi 1:06:55 7:43
6/19/2014 Run
HHS 10k
Easy 6.4 mi 51:43 8:08
6/23/2014 Run
HHS - Dogwood [2]
Easy 7.6 mi 1:00:50 8:04
7/13/2014 Run
edisto
Easy 5.5 mi    
7/14/2014 Run
edisto
Easy 4.1 mi    
7/15/2014 Run
edisto
Easy 2.8 mi    
7/17/2014 Run
pvfcu waterman & high st
Easy 7.8 mi 59:00 7:34
7/21/2014 Run
whitmers to pvfcu
Easy 6.3 mi 50:00 7:54
7/25/2014 Run
pvfcu waterman & high st
Easy 7.8 mi    
7/28/2014 Run
sunset beach
Easy 8.1 mi    
7/29/2014 Run
sunset beach
Easy 8.2 mi    
8/1/2014 Run
sunset beach
Easy 7.2 mi    
8/4/2014 Run
emhs to old hhs
Easy 5.2 mi 45:00 8:40
8/6/2014 Run
Old 33 5 mile
Easy 4.9 mi    
8/9/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi    
8/12/2014 Run
Waterman - Willow/Dogwood
Easy 5.0 mi    
8/13/2014 Run
Old 33 6 mile
Easy 5.9 mi    
8/15/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 52:45 7:59
8/17/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:52 7:32
8/25/2014 Run
oro valley
Easy 1.6 mi    
9/8/2014 Run
random route
Easy 6.5 mi 49:30 7:35
9/10/2014 Run
random route
Easy 4.0 mi 31:13 7:46
9/15/2014 Run
emhs dinner loop
Easy 8.3 mi 1:04:36 7:46
9/17/2014 Run
emhs breakfast loop
Easy 5.8 mi 49:00 8:27
9/19/2014 Run
random route
Easy 6.0 mi    
9/23/2014 Run
random route
Easy 6.0 mi 46:34 7:49
9/24/2014 Run
random route
Easy 3.0 mi    
9/25/2014 Run
church 6
Easy 6.7 mi 52:30 7:53
10/2/2014 Run
emhs greenmount 6
Easy 6.4 mi 52:00 8:06
10/13/2014 Run
random route
Easy 6.2 mi 47:54 7:44
10/15/2014 Run
emhs lollipop game(mile repeats)
Easy 4.0 mi 32:00 8:00
10/17/2014 Run
EMHS around the block
Easy 1.1 mi 10:00 8:56
10/19/2014 Run
weaver's 4 mile
Easy 4.0 mi 29:59 7:30
10/21/2014 Run
HHS 10k
Easy 6.2 mi 47:39 7:41
10/22/2014 Run
emhs breakfast loop
Easy 5.3 mi 40:00 7:35
11/8/2014 Run
Eversole Rd
Easy 3.5 mi 28:26 8:04
11/14/2014 Run
weavers rd
Easy 2.6 mi 20:00 7:46
12/4/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 50:42 7:40
12/5/2014 Run
random route
Easy 9.5 mi 1:12:12 7:36
12/12/2014 Run
HHS 10k
Easy 6.2 mi 46:48 7:33
12/15/2014 Run
HHS 10k
Easy 6.2 mi 48:44 7:51
12/18/2014 Run
Eversole Rd
Easy 3.5 mi 33:00 9:21
12/18/2014 Run
HHS 10k
Easy 6.2 mi 48:59 7:54
12/23/2014 Run
old 33 5 mile + flint
Easy 5.6 mi 42:39 7:37
12/31/2014 Run
Copy of Erickson/Garbers Church
Easy 3.8 mi 35:59 9:32
1/4/2015 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 33:55 7:44
1/10/2015 Run
random route
Easy 6.9 mi 53:22 7:44
1/13/2015 Run
old 33 6 mile + flint
Easy 6.6 mi 51:08 7:44
1/14/2015 Run
random route
Easy 6.0 mi 46:27 7:45
1/16/2015 Run
random route
Easy 2.7 mi 20:24 7:32
1/17/2015 Run
old 33 6 mile + flint
Easy 6.6 mi 50:05 7:34
1/20/2015 Run
HHS 10k
Easy 6.2 mi 46:58 7:34
1/22/2015 Run
swope-linhoss-silver lake
Easy 8.2 mi 1:01:05 7:29
1/25/2015 Run
swope-linhoss-silver lake
Easy 8.2 mi 1:02:06 7:36
1/29/2015 Run
old 33 5 mile + flint
Easy 5.6 mi 43:40 7:48
2/13/2015 Run
old 33 5 mile + flint
Easy 5.6 mi    
2/27/2015 Run
PVFCU and High St
Easy 7.9 mi