| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2014 |
Run |
Cook's Creek church |
Easy |
4.0 mi |
|
|
 |
| 7/13/2014 |
Run |
edisto |
Easy |
5.5 mi |
|
|
|
| 7/14/2014 |
Run |
edisto |
Easy |
4.1 mi |
|
|
|
| 7/15/2014 |
Run |
edisto |
Easy |
2.8 mi |
|
|
|
| 7/25/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
|
|
|
| 7/28/2014 |
Run |
sunset beach |
Easy |
8.1 mi |
|
|
|
| 7/29/2014 |
Run |
sunset beach |
Easy |
8.2 mi |
|
|
|
| 8/1/2014 |
Run |
sunset beach |
Easy |
7.2 mi |
|
|
|
| 8/5/2014 |
Run |
Erickson/Garbers Church |
Tempo |
5.1 mi |
|
|
|
| 8/6/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 8/7/2014 |
Run |
Grandview hill repeats |
Hill |
3.0 mi |
|
|
|
| 8/9/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 8/12/2014 |
Run |
Erickson/Garbers Church |
Fartlek |
3.7 mi |
|
|
|
| 8/12/2014 |
Run |
Waterman - Willow/Dogwood |
Easy |
5.0 mi |
|
|
|
| 8/13/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/25/2014 |
Run |
oro valley |
Easy |
1.6 mi |
|
|
|
| 8/26/2014 |
Run |
emhs warmup |
Hill |
3.2 mi |
|
|
|
| 9/2/2014 |
Run |
hillcrest |
Hill |
4.0 mi |
|
|
|
| 9/4/2014 |
Run |
emhs flat 5 tempo run |
Tempo |
3.7 mi |
|
|
|
| 9/19/2014 |
Run |
random route |
Easy |
6.0 mi |
|
|
|
| 9/24/2014 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 1/8/2015 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 2/8/2015 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 2/10/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 2/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 2/27/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 2/28/2015 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
| 3/7/2015 |
Run |
waterman-liberty-pvfcu-home |
Easy |
8.4 mi |
|
|
|
| 3/10/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 3/12/2015 |
Run |
random route |
Easy |
6.7 mi |
|
|
|
| 3/14/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 3/16/2015 |
Run |
old 33 6 mile + flint |
Fartlek |
6.6 mi |
|
|
|
| 3/18/2015 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 3/26/2015 |
Run |
PVFCU and High St |
Default |
7.9 mi |
|
|
|
| 4/26/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 4/28/2015 |
Run |
HHS - Dogwood |
Easy |
7.5 mi |
|
|
|
| 8/25/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 9/12/2015 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 10/9/2015 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
|
|
|
| 4/7/2013 |
Run |
random route |
Race |
13.1 mi |
1:30:30 |
6:55 |
|
| 5/6/2013 |
Run |
EMU track |
Interval |
9000.0 m |
39:03 |
6:59 |
|
| 2/11/2013 |
Run |
HHS track |
Interval |
9100.0 m |
40:08 |
7:06 |
|
| 1/10/2015 |
Run |
random route |
Tempo |
2.6 mi |
18:38 |
7:07 |
|
| 8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 10/5/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
59:03 |
7:11 |
|
| 9/24/2014 |
Run |
HHS 10k |
Tempo |
6.2 mi |
44:57 |
7:15 |
|
| 7/16/2014 |
Run |
edisto |
Not Easy |
3.5 mi |
25:40 |
7:16 |
|
| 4/22/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:02 |
7:18 |
|
| 4/4/2013 |
Run |
swope-linhoss-college-hhs |
Tempo |
9.1 mi |
1:06:45 |
7:19 |
|
| 1/1/2015 |
Run |
mt clinton & willow run |
Not Easy |
9.1 mi |
1:06:11 |
7:19 |
|
| 3/16/2013 |
Run |
aaron's hilly 14 |
Long |
14.1 mi |
1:44:24 |
7:25 |
|
| 10/26/2014 |
Run |
swope-linhoss-college-hhs |
Long |
9.1 mi |
1:07:42 |
7:25 |
|
| 11/5/2014 |
Run |
European Autohaus-buttermilk creek-emhs |
Not Easy |
7.4 mi |
55:02 |
7:27 |
|
| 4/9/2013 |
Run |
mt clinton/amberly/ft lynne |
Interval |
9.6 mi |
1:11:26 |
7:27 |
|
| 1/5/2015 |
Run |
mt clinton-amberly-ft lynne-eversole |
Not Easy |
10.0 mi |
1:14:18 |
7:28 |
|
| 5/20/2013 |
Run |
running errands |
Tempo |
7.7 mi |
57:35 |
7:28 |
|
| 1/22/2015 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
1:01:05 |
7:29 |
|
| 2/18/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:32 |
7:29 |
|
| 10/19/2014 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 8/17/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:52 |
7:32 |
|
| 11/22/2014 |
Run |
bowman/linhoss/silling |
Not Easy |
12.2 mi |
1:31:38 |
7:32 |
|
| 1/16/2015 |
Run |
random route |
Easy |
2.7 mi |
20:24 |
7:32 |
|
| 1/19/2013 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
58:21 |
7:32 |
|
| 11/28/2014 |
Run |
oro valley bike path loop |
Not Easy |
6.6 mi |
50:00 |
7:32 |
|
| 7/6/2014 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:02:00 |
7:33 |
|
| 12/12/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:48 |
7:33 |
|
| 1/17/2013 |
Run |
PVFCU |
Easy |
7.4 mi |
55:32 |
7:33 |
|
| 2/13/2013 |
Run |
Coakleytown 10 |
Tempo |
10.2 mi |
1:16:37 |
7:33 |
|
| 4/1/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.9 mi |
59:38 |
7:33 |
|
| 1/20/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:58 |
7:34 |
|
| 7/17/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
59:00 |
7:34 |
|
| 1/17/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:05 |
7:34 |
|
| 2/4/2013 |
Run |
cooks creek/amberly/ft lynne |
Tempo |
9.0 mi |
1:07:44 |
7:35 |
|
| 4/5/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:43 |
7:35 |
|
| 9/8/2014 |
Run |
random route |
Easy |
6.5 mi |
49:30 |
7:35 |
|
| 1/26/2013 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:13 |
7:35 |
|
| 3/29/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
59:50 |
7:35 |
|
| 10/22/2014 |
Run |
emhs breakfast loop |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 9/11/2014 |
Run |
random route |
Not Easy |
6.1 mi |
46:04 |
7:35 |
|
| 1/25/2015 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
1:02:06 |
7:36 |
|
| 12/5/2014 |
Run |
random route |
Easy |
9.5 mi |
1:12:12 |
7:36 |
|
| 7/8/2014 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
45:00 |
7:37 |
|
| 12/23/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
42:39 |
7:37 |
|
| 12/20/2014 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:56 |
7:37 |
|
| 3/4/2013 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:02:38 |
7:37 |
|
| 2/27/2013 |
Run |
Coakleytown 10 |
Tempo |
10.2 mi |
1:17:23 |
7:38 |
|
| 4/14/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
1:00:19 |
7:39 |
|
| 3/11/2013 |
Run |
pvfcu - high st & willow run |
Tempo |
8.8 mi |
1:06:57 |
7:39 |
|
| 3/23/2013 |
Run |
random route |
Long |
18.9 mi |
2:24:40 |
7:40 |
|
| 12/4/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:42 |
7:40 |
|
| 10/21/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:39 |
7:41 |
|
| 3/30/2013 |
Run |
20.5 mt clinton/dogwood/belmont |
Long |
20.5 mi |
2:37:44 |
7:42 |
|
| 6/10/2014 |
Run |
random route |
Easy |
8.7 mi |
1:06:55 |
7:43 |
|
| 2/1/2013 |
Run |
eversole & erickson |
Easy |
7.3 mi |
56:08 |
7:43 |
|
| 12/21/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:47 |
7:44 |
|
| 4/26/2014 |
Run |
Bowman Rd |
Long |
11.6 mi |
1:29:45 |
7:44 |
|
| 1/10/2015 |
Run |
random route |
Easy |
6.9 mi |
53:22 |
7:44 |
|
| 1/13/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:08 |
7:44 |
|
| 10/13/2014 |
Run |
random route |
Easy |
6.2 mi |
47:54 |
7:44 |
|
| 1/4/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
33:55 |
7:44 |
|