Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/8/2010 |
Run |
|
Tempo |
8.9 mi |
1:04:34 |
7:14 |
|
11/8/2010 |
Run |
5k flat in park view |
Tempo |
8.0 mi |
55:43 |
6:58 |
|
12/30/2010 |
Run |
Archbold 8 |
Easy |
8.6 mi |
1:07:23 |
7:52 |
|
9/12/2010 |
Run |
bowman mt clinton waterman |
Long |
20.6 mi |
2:28:16 |
7:12 |
|
1/8/2011 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:48 |
7:04 |
|
6/27/2011 |
Run |
bowman-pvfcu-linhoss |
Not Easy |
12.7 mi |
1:30:32 |
7:09 |
|
1/15/2011 |
Run |
bowman-pvfcu-linhoss-flint |
Not Easy |
13.4 mi |
1:32:18 |
6:55 |
|
10/1/2010 |
Run |
bowman-pvfcu-silver lake-flint |
Long |
12.6 mi |
1:32:30 |
7:21 |
|
12/22/2010 |
Run |
emhs -- willow, greenmount |
Not Easy |
10.5 mi |
1:13:03 |
7:00 |
|
11/18/2010 |
Run |
emhs & pvfcu |
Easy |
7.5 mi |
55:29 |
7:23 |
|
10/16/2010 |
Run |
EMHS 8 |
Easy |
8.3 mi |
1:00:35 |
7:18 |
|
8/19/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:00 |
7:30 |
|
5/10/2011 |
Run |
emhs from home-eversole, waterman, pvfcu |
Easy |
6.9 mi |
52:39 |
7:37 |
|
10/9/2010 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:12 |
7:35 |
|
11/9/2010 |
Run |
European Autohaus & Elias |
Easy |
4.9 mi |
35:12 |
7:15 |
|
8/24/2010 |
Run |
european autohaus 3.5 |
Easy |
3.5 mi |
25:27 |
7:12 |
|
11/5/2010 |
Run |
European Autohaus--hhs & dogwood |
Easy |
6.7 mi |
48:24 |
7:17 |
|
1/8/2011 |
Run |
Eversole Rd |
Long |
3.5 mi |
25:47 |
7:19 |
|
6/3/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
12/14/2010 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
56:34 |
7:22 |
|
2/1/2011 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
57:13 |
7:27 |
|
2/14/2011 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
56:13 |
7:19 |
|
4/26/2011 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
57:36 |
7:30 |
|
9/28/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:08 |
7:27 |
|
10/29/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:35 |
7:14 |
|
1/6/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
1/20/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:58 |
7:25 |
|
2/23/2011 |
Run |
HHS - Dogwood [2] |
Not Easy |
7.6 mi |
52:56 |
7:01 |
|
4/19/2011 |
Run |
HHS - Dogwood [2] |
Easy |
8.3 mi |
1:00:54 |
7:22 |
|
6/14/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:58 |
7:25 |
|
9/3/2010 |
Run |
HHS 10k |
Long |
6.5 mi |
47:13 |
7:17 |
|
9/23/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:41 |
7:22 |
|
11/7/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
43:44 |
7:03 |
|
11/27/2010 |
Run |
HHS 10k |
Easy |
6.3 mi |
46:12 |
7:21 |
|
11/30/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:30 |
7:30 |
|
2/3/2011 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:38 |
7:31 |
|
2/10/2011 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:54 |
8:03 |
|
3/28/2011 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:49 |
7:42 |
|
5/13/2011 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:31 |
7:20 |
|
6/24/2011 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:54 |
7:24 |
|
10/7/2010 |
Run |
hhs-dogwood-chicago ave |
Easy |
8.1 mi |
1:00:13 |
7:28 |
|
12/11/2010 |
Run |
hhs-old 33 6-flint |
Long |
11.9 mi |
1:27:15 |
7:20 |
|
8/28/2010 |
Run |
home-lunch loop-home-belmont 6 |
Long |
19.9 mi |
2:23:58 |
7:16 |
|
7/11/2011 |
Run |
linhoss-pvfcu-hmc |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
9/18/2010 |
Run |
menno classic |
Long |
22.1 mi |
2:42:13 |
7:22 |
|
2/2/2011 |
Run |
Mole hill to Bowman Rd |
Not Easy |
11.5 mi |
1:20:15 |
6:58 |
|
10/30/2010 |
Run |
mt clinton-amberly-ft lynne-eversole |
Tempo |
10.0 mi |
1:08:26 |
6:53 |
|
3/18/2011 |
Run |
mt clinton-cromer-42 |
Not Easy |
9.2 mi |
1:03:41 |
6:55 |
|
4/14/2011 |
Run |
mt clinton-ft lynne-pvfcu-chicago-willow |
Easy |
12.1 mi |
1:26:00 |
7:08 |
|
4/29/2011 |
Run |
mt clinton-willow run-emu |
Easy |
8.7 mi |
1:03:18 |
7:20 |
|
9/4/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:14 |
6:50 |
|
9/10/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:00:02 |
7:18 |
|
10/1/2010 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:01:28 |
7:29 |
|
10/22/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:13 |
7:12 |
|
12/10/2010 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
56:50 |
6:55 |
|
2/28/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:42 |
7:01 |
|
5/17/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:47 |
7:16 |
|
3/4/2011 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
49:26 |
7:31 |
|
3/31/2011 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
48:00 |
7:18 |
|
12/6/2010 |
Run |
old 33 5 + hhs |
Not Easy |
8.1 mi |
57:18 |
7:03 |
|
11/11/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:00 |
7:23 |
|
8/19/2010 |
Run |
old 33 5 mile +2 |
Easy |
7.0 mi |
53:42 |
7:43 |
|
11/24/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:54 |
7:36 |
|
12/28/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:05 |
7:27 |
|
5/20/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:43 |
7:24 |
|
5/24/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
46:21 |
7:50 |
|
1/3/2011 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.7 mi |
55:25 |
7:13 |
|
10/14/2010 |
Run |
PVFCU - Waterman - College - High |
Easy |
8.2 mi |
1:00:37 |
7:25 |
|
12/25/2010 |
Run |
PVFCU - Waterman - College - High |
Easy |
9.1 mi |
1:06:06 |
7:16 |
|
3/11/2011 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
57:25 |
7:24 |
|
5/3/2011 |
Run |
PVFCU and High St |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
9/3/2010 |
Run |
pvfcu dayton--swope & linhoss |
Long |
9.7 mi |
1:10:30 |
7:19 |
|
12/2/2010 |
Run |
pvfcu dayton--swope & linhoss |
Easy |
8.9 mi |
1:07:31 |
7:36 |
|
3/23/2011 |
Run |
PVFCU Dayton-Silver Lake Rd |
Easy |
9.0 mi |
1:03:40 |
7:07 |
|
9/16/2010 |
Run |
random route |
Easy |
4.8 mi |
36:53 |
7:38 |
|
10/5/2010 |
Run |
random route |
Easy |
8.2 mi |
59:00 |
7:12 |
|
10/12/2010 |
Run |
random route |
Easy |
7.2 mi |
54:10 |
7:30 |
|
11/1/2010 |
Run |
random route |
Easy |
2.8 mi |
20:20 |
7:23 |
|
12/9/2010 |
Run |
random route |
Easy |
8.1 mi |
58:52 |
7:17 |
|
12/17/2010 |
Run |
random route |
Easy |
10.6 mi |
1:18:18 |
7:25 |
|
2/7/2011 |
Run |
random route |
Easy |
9.2 mi |
1:12:28 |
7:52 |
|
3/16/2011 |
Run |
random route |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
4/8/2011 |
Run |
random route |
Easy |
10.5 mi |
1:13:48 |
7:02 |
|
7/4/2011 |
Run |
random route |
Easy |
4.5 mi |
34:27 |
7:41 |
|
7/4/2011 |
Run |
random route |
Not Easy |
8.8 mi |
1:03:56 |
7:15 |
|
12/4/2010 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:09:58 |
7:14 |
|
10/19/2010 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
10.1 mi |
1:13:09 |
7:15 |
|